MoCoRunning

JUMP TO: 55m 60m 100m 200m 300m 400m 500m 800m 1000m 1500m 1600m Mile 3000m 3200m 2 Mile 5k XC 55mH 60mH 100mH 300mH 400mH Steeplechase 4x55m 4x100m 4x200m 4x400m 4x800m 4x1600m 6xMile XC 800m SMR 1000m SMR 1600m SMR DMR 8x200m 4x55m Hurdles 4x100m Hurdles 4x300m Hurdles High Jump Long Jump Triple Jump Shot Put Discus Pole Vault

Girls Combined Indoor-Outdoor-XC Records 2000-2019
Event	Athlete	Year	Result
55m	Erika Zoller	2004	7.34
100m	Sarah Clay	2004	12.18
200m	Sarah Clay	2004	25.00
300m	Denise Woode	2016	41.36
400m	Melissa Kameka	2018	56.49
500m	Melissa Kameka	2017	01:15.82
800m	Melissa Kameka	2018	02:16.75
1600m	Katie Poole	2000	05:10.45
3200m	Heather Delaplaine	2016	11:29.00
5k XC	Heather Delaplaine	2016	19:00.14
55m Hurdles	Erika Zoller	2005	08.35
100m Hurdles	Erika Zoller	2005	14.41
300m Hurdles	Erika Zoller	2005	45.82
4x100m Relay	2019 Damascus_Relays	2019	49.45
4x200m Relay	2004 Damascus_Relays	2004	01:43.5
4x400m Relay	2016 Damascus_Relays	2016	03:57.10
4x800m Relay	2017 Damascus_Relays	2017	09:19.91
1600m SMR	2019 Damascus_Relays	2019	04:16.45
4000m DMR	2017 Damascus_Relays	2017	12:49.56
High Jump	Laura Janss	2013	5-04.50
Long Jump	Bryeana Rhodes	2013	17-05.50
Triple Jump	Denise Woode	2016	37-08.00
Shot Put	Julie Kauffman	2001	36-03.00
Discus Throw	Julie Kauffman	2001	122-01.00
Pole Vault	Mia Del Borrello	2015	10-06.00

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Girls 55m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Erika Zoller	Montgomery Co. TF Championship	01/24/2004	7.34
Megan Delaney	Montgomery Co. TF Championship	01/24/2004	7.39
Denise Woode	Montgomery Co. TF Championship	01/20/2016	7.41
Denise Woode	3A State Championship	02/23/2016	7.41
Denise Woode	3A West Regional	02/04/2016	7.43
Denise Woode	3A State Championship	02/23/2016	7.45
Denise Woode	Montgomery Invitational	01/09/2016	7.46
Denise Woode	3A West Regional	02/04/2016	7.47
Erika Zoller	Montgomery Co. TF Championship	01/24/2005	7.49
Erika Zoller	3A/4A West Regional	02/14/2005	7.51
Denise Woode	Virginia Tech Invitational	01/30/2016	7.52
Denise Woode	Montgomery Co. TF Championship	01/20/2016	7.53
Erika Zoller	Montgomery Co. TF Championship	01/24/2005	7.54
Erika Zoller	MD Indoor State Meet	02/21/2005	7.58
Denise Woode	Dickinson College Invitational	12/19/2015	7.59
Denise Woode	MCPS Meet #3	12/29/2015	7.59
Lakayja Alston	MCPS Meet #2	12/28/2011	7.60
Denise Woode	Dickinson College Invitational	12/19/2015	7.60
Lakayja Alston	Montgomery Co. TF Championship	01/26/2009	7.66
Cassie Clayborne	Montgomery Co. TF Championship	01/25/2010	7.66
Mia Del Borrello	MCPS Meet #3	12/30/2014	7.66
Erika Zoller	Montgomery Co. TF Championship	01/24/2004	7.67
Mia Del Borrello	Montgomery Invitational	01/10/2015	7.68
Lakayja Alston	Montgomery Invitational	01/08/2011	7.69
Denise Woode	MCPS Meet #1	12/06/2014	7.69

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Girls 55m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Sarah Clay	Holiday Classic	12/20/2003	7.2
Erika Zoller	Quick Feet Invitational	12/10/2004	7.20
Erika Zoller	Quick Feet Invitational	12/10/2004	7.30
Erika Zoller	Montgomery Co. TF Championship	01/24/2004	7.34
Megan Delaney	Montgomery Co. TF Championship	01/24/2004	7.39
Mia Del Borrello	MCPS Meet #3	12/30/2013	7.4
Erika Zoller	Smithsburg Invitational	12/18/2004	7.4
Denise Woode	Montgomery Co. TF Championship	01/20/2016	7.41
Denise Woode	3A State Championship	02/23/2016	7.41
Denise Woode	3A West Regional	02/04/2016	7.43
Denise Woode	3A State Championship	02/23/2016	7.45
Denise Woode	Montgomery Invitational	01/09/2016	7.46
Denise Woode	3A West Regional	02/04/2016	7.47
Erika Zoller	Montgomery Co. TF Championship	01/24/2005	7.49
Mia Del Borrello	MCPS Meet #1	12/07/2013	7.5
Erika Zoller	3A/4A West Regional	02/14/2005	7.51
Denise Woode	Virginia Tech Invitational	01/30/2016	7.52
Denise Woode	Montgomery Co. TF Championship	01/20/2016	7.53
Erika Zoller	Montgomery Co. TF Championship	01/24/2005	7.54
Erika Zoller	MD Indoor State Meet	02/21/2005	7.58
Denise Woode	Dickinson College Invitational	12/19/2015	7.59
Denise Woode	MCPS Meet #3	12/29/2015	7.59
Amanda Zyzak	Smithsburg Invitational	12/16/2006	7.6
Amanda Zyzak	Dickinson College Invite	01/12/2007	7.6
Sahee Abdelmomin	MCPS Meet #3	12/30/2013	7.6

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Girls 60m Dash - Automatic Timing Only
Athlete	Meet	Date	Result

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Girls 100m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Sarah Clay	Hawks Invitational	04/24/2004	12.18
Sarah Clay	MD State Championship	05/28/2004	12.28
Sarah Clay	Hawks Invitational	04/24/2004	12.46
Lauryn Clarke	2A West Regional	05/15/2019	12.46
Sarah Clay	MD State Championship	05/28/2004	12.55
Denise Woode	3A State Championship	05/24/2014	12.59
Lauryn Clarke	Katie Jenkins Invitational	05/04/2019	12.64
Lauryn Clarke	2A State Championship	05/25/2019	12.64
Denise Woode	Katie Jenkins Invitational	05/07/2016	12.67
Lauryn Clarke	Katie Jenkins Invitational	05/04/2019	12.70
Lauryn Clarke	New Balance Outdoor Nationals	06/15/2019	12.70
Denise Woode	Katie Jenkins Invitational	05/03/2014	12.74
Lauryn Clarke	2A West Regional	05/15/2019	12.75
Gabrielle Smith	2A West Regional	05/22/2018	12.76
Denise Woode	Zonis Invitational	04/16/2016	12.78
Gabrielle Smith	2A West Regional	05/15/2019	12.80
Denise Woode	Katie Jenkins Invitational	05/07/2016	12.83
Erika Zoller	Maryland Outdoor State Meet	05/26/2005	12.83
Gabrielle Smith	2A State Championship	05/25/2019	12.83
Denise Woode	3A West Regional	05/17/2014	12.84
Mia Del Borrello	3A West Regional	05/14/2015	12.84
Mia Del Borrello	Katie Jenkins Invitational	05/02/2015	12.87
Mia Del Borrello	Katie Jenkins Invitational	05/02/2015	12.87
Mia Del Borrello	MoCo Championship	05/07/2015	12.87
Zarena Sita	Montgomery Co. Championship	05/10/2007	12.88

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Girls 100m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Sarah Clay	4A West Regional	05/19/2004	12.1
Sarah Clay	Hawks Invitational	04/24/2004	12.18
Sarah Clay	MD State Championship	05/28/2004	12.28
Cassie Clayborne	Mag, Einstein @ Damascus	04/27/2010	12.38
Erika Zoller	Katie Jenkins Invitational	05/07/2005	12.4
Sarah Clay	4A West Regional	05/19/2004	12.4
Cassie Clayborne	Screaming Eagle Invitational	03/22/2010	12.44
Sarah Clay	Hawks Invitational	04/24/2004	12.46
Lauryn Clarke	2A West Regional	05/15/2019	12.46
Sahee Abdelmomin	Poolesville at Damascus	04/29/2014	12.47
Denise Woode	SV, Damascus at WM	04/05/2016	12.50
Denise Woode	Damascus at Northwest	04/01/2014	12.55
Sarah Clay	MD State Championship	05/28/2004	12.55
Denise Woode	3A State Championship	05/24/2014	12.59
Lakayja Alston	Damascus, SV @ Poolesville	04/28/2009	12.6
Denise Woode	Damascus at Poolesville	04/12/2016	12.60
Lakayja Alston	Rockville @ Damascus	03/24/2010	12.63
Lauryn Clarke	Katie Jenkins Invitational	05/04/2019	12.64
Lauryn Clarke	2A State Championship	05/25/2019	12.64
Denise Woode	Katie Jenkins Invitational	05/07/2016	12.67
Lakayja Alston	Screaming Eagle Invitational	03/22/2010	12.69
Gabrielle Smith	NW, Damascus at Poolesville	04/04/2018	12.69
Denise Woode	Clarksburg, Damascus at SV	03/31/2015	12.7
Erika Zoller	Katie Jenkins Invitational	05/07/2005	12.7
Sarah Clay	4A West Regional	05/19/2004	12.7

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Girls 200m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Sarah Clay	MD State Championship	05/28/2004	25.00
Lauryn Clarke	2A West Regional	05/15/2019	25.56
Sarah Clay	MD State Championship	05/28/2004	25.58
Lauryn Clarke	2A West Regional	05/15/2019	25.59
Sarah Clay	Hawks Invitational	04/24/2004	25.89
Denise Woode	MoCo Championship	05/07/2015	25.93
Sarah Clay	Hawks Invitational	04/24/2004	25.94
Denise Woode	MoCo Championship	05/07/2015	25.97
Denise Woode	3A State Championship	05/27/2016	26.04
Denise Woode	Katie Jenkins Invitational	05/02/2015	26.06
Denise Woode	3A West Regional	05/14/2015	26.06
Denise Woode	3A State Championship	05/23/2015	26.06
Denise Woode	3A West Regional	05/19/2016	26.07
Denise Woode	3A West Regional	05/19/2016	26.14
Denise Woode	3A West Regional	05/14/2015	26.17
Sahee Abdelmomin	Montgomery Co. Championship	05/07/2014	26.25
Denise Woode	Katie Jenkins Invitational	05/07/2016	26.27
Sahee Abdelmomin	3A State Championship	05/23/2015	26.28
Gabrielle Smith	Zonis Invitational	04/13/2019	26.28
Zarena Sita	Montgomery Co. Championship	05/10/2007	26.29
Denise Woode	Zonis Invitational	04/18/2015	26.30
Cassie Clayborne	Hornet Invitational	05/01/2010	26.33
Sahee Abdelmomin	Coyote Invitational	03/21/2013	26.36
Gabrielle Smith	2A West Regional	05/15/2019	26.37
Gabrielle Smith	2A West Regional	05/15/2019	26.37

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Girls 200m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Sarah Clay	MD State Championship	05/28/2004	25.00
Sarah Clay	Montgomery Co. Championship	05/06/2004	25.4
Lauryn Clarke	2A West Regional	05/15/2019	25.56
Sarah Clay	MD State Championship	05/28/2004	25.58
Lauryn Clarke	2A West Regional	05/15/2019	25.59
Sarah Clay	4A West Regional	05/19/2004	25.7
Denise Woode	Damascus, QO at Northwest	04/19/2016	25.8
Sarah Clay	Hawks Invitational	04/24/2004	25.89
Sarah Clay	4A West Regional	05/19/2004	25.9
Sarah Clay	4A West Regional	05/19/2004	25.9
Denise Woode	MoCo Championship	05/07/2015	25.93
Sarah Clay	Hawks Invitational	04/24/2004	25.94
Sarah Clay	Montgomery Co. Championship	05/06/2004	25.95
Denise Woode	MoCo Championship	05/07/2015	25.97
Denise Woode	3A State Championship	05/27/2016	26.04
Denise Woode	Katie Jenkins Invitational	05/02/2015	26.06
Denise Woode	3A West Regional	05/14/2015	26.06
Denise Woode	3A State Championship	05/23/2015	26.06
Denise Woode	3A West Regional	05/19/2016	26.07
Denise Woode	3A West Regional	05/19/2016	26.14
Denise Woode	3A West Regional	05/14/2015	26.17
Lakayja Alston	Seneca Valley Invitational	03/21/2009	26.2
Denise Woode	Montgomery Co. Championship	05/11/2016	26.20
Sahee Abdelmomin	Montgomery Co. Championship	05/07/2014	26.25
Denise Woode	Katie Jenkins Invitational	05/07/2016	26.27

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Girls 300m Dash
Athlete	Meet	Date	Result
Denise Woode	3A West Regional	02/04/2016	41.36
Denise Woode	Montgomery Co. TF Championship	01/20/2016	41.44
Melissa Kameka	Virginia Showcase	01/19/2019	41.77
Denise Woode	3A State Championship	02/23/2016	41.94
Denise Woode	Virginia Tech Invitational	01/31/2015	41.96
Denise Woode	3A-4A State Championship	02/23/2015	42.01
Denise Woode	PG Invitational	01/16/2016	42.02
Denise Woode	Montgomery Invitational	01/09/2016	42.21
Cassie Clayborne	3A State Championship	02/23/2010	42.22
Samantha Kameka	Virginia Showcase	01/20/2018	42.28
Melissa Kameka	Virginia Showcase	01/20/2018	42.36
Denise Woode	MCPS Meet #2	12/08/2015	42.38
Cassie Clayborne	3A West Regional	02/17/2010	42.41
Jamie Obendorfer	Indoor State Championship	02/20/2006	42.48
Denise Woode	Virginia Tech Invitational	01/30/2016	42.49
Sarah Clay	Holiday Classic	12/20/2003	42.5
Denise Woode	Montgomery Co. TF Championship	01/20/2015	42.50
Lakayja Alston	3A State Championship	02/23/2011	42.67
Jamie Obendorfer	Montgomery Co. TF Championship	01/23/2006	42.7
Denise Woode	MCPS Meet #2	12/09/2014	42.71
Zarena Sita	3A/4A West Regional	02/20/2007	42.73
Lakayja Alston	Montgomery Co. TF Championship	01/26/2009	42.88
Sahee Abdelmomin	Virginia Tech Invitational	01/31/2014	42.92
Zarena Sita	4A/3A State Championship	02/22/2007	42.95
Denise Woode	Montgomery Co. TF Championship	01/28/2014	42.98

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Girls 400m Dash
Athlete	Meet	Date	Result
Melissa Kameka	2A State Championship	05/26/2018	56.49
Melissa Kameka	MCPS Championships	05/10/2017	57.13
Melissa Kameka	MCPS Championship	05/09/2018	57.16
Denise Woode	3A State Championship	05/27/2016	57.54
Melissa Kameka	2A West Regional	05/22/2018	57.59
Lakayja Alston	3A West Regional	05/13/2009	57.67
Denise Woode	3A State Championship	05/23/2015	57.72
Melissa Kameka	NB Outdoor Nationals	06/15/2018	57.88
Denise Woode	Damascus, QO at Northwest	04/19/2016	57.9
Melissa Kameka	Clarksburg, NW at Damascus	04/05/2017	58.03
Melissa Kameka	NB Indoor Nationals	03/10/2019	58.05
Melissa Kameka	2A West Regional	05/15/2019	58.05
Denise Woode	3A West Regional	05/19/2016	58.07
Zarena Sita	4A West Regional	05/16/2007	58.13
Denise Woode	3A West Regional	05/14/2015	58.18
Melissa Kameka	Trojan Invitational	04/06/2019	58.21
Melissa Kameka	Don Boyer Invitational	04/14/2018	58.26
Melissa Kameka	Katie Jenkins Invitational	05/04/2019	58.43
Melissa Kameka	Damascus, QO at WM	04/10/2018	58.47
Samantha Kameka	2A West Regional	05/22/2018	58.49
Denise Woode	MoCo Championship	05/07/2015	58.50
Melissa Kameka	Montgomery Co. Championship	05/08/2019	58.50
Melissa Kameka	NB Indoor Nationals	03/12/2017	58.54
Samantha Kameka	3A West Regional	05/17/2017	58.61
Samantha Kameka	MCPS Championship	05/09/2018	58.62

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Girls 500m Dash
Athlete	Meet	Date	Result
Melissa Kameka	Virginia Tech Invitational	01/28/2017	01:15.82
Melissa Kameka	Montgomery Co. TF Championship	01/18/2017	01:16.55
Melissa Kameka	2A State Championship	02/18/2019	01:16.71
Melissa Kameka	Montgomery Co. Championship	01/30/2018	01:16.91
Melissa Kameka	Virginia Showcase	01/19/2019	01:17.57
Melissa Kameka	MC-AA-BCo Meet #2	12/17/2018	01:17.88
Melissa Kameka	Virginia Showcase	01/20/2018	01:18.02
Melissa Kameka	Montgomery Co. Championship	01/16/2019	01:18.06
Melissa Kameka	Montgomery Invitational	01/13/2018	01:18.35
Samantha Kameka	Montgomery Co. Championship	01/30/2018	01:18.60
Melissa Kameka	3A State Championship	02/21/2017	01:18.84
Samantha Kameka	2A State Championship	02/18/2019	01:19.01
Samantha Kameka	Montgomery Co. TF Championship	01/18/2017	01:19.32
Samantha Kameka	2A State Championship	02/19/2018	01:19.90
Samantha Kameka	2A West Regional	02/03/2018	01:19.93
Melissa Kameka	Ed Bowie Classic	12/08/2018	01:19.95
Alex Carroll	3A State Championship	02/23/2011	01:19.98
Samantha Kameka	Virginia Showcase	01/20/2018	01:19.98
Jamie Obendorfer	Indoor State Championship	02/20/2006	01:20.04
Alex Carroll	Montgomery Co. TF Championship	01/24/2011	01:20.11
Alex Carroll	3A State Championship	02/23/2010	01:20.13
Samantha Kameka	Ed Bowie Classic	12/08/2018	01:20.13
Melissa Kameka	Montgomery Invitational	01/14/2017	01:20.19
Kelly Wrightson	Holiday Classic	12/20/2003	01:20.2
Melissa Kameka	PG Invitational	01/16/2016	01:20.31

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Girls 800m Run
Athlete	Meet	Date	Result
Melissa Kameka	Katie Jenkins Invitational	05/05/2018	02:16.75
Melissa Kameka	MCPS Championship	05/09/2018	02:17.67
Melissa Kameka	3A West Regional	05/19/2016	02:18.09
Alex Carroll	3A State Championship	05/27/2011	02:18.97
Alex Carroll	3A West Regional	05/18/2011	02:19.07
Melissa Kameka	2A State Championship	02/18/2019	02:19.11
Melissa Kameka	MCPS Championships	05/10/2017	02:19.33
Melissa Kameka	Katie Jenkins Invitational	05/07/2016	02:19.53
Melissa Kameka	2A West Regional	05/22/2018	02:19.67
Melissa Kameka	3A State Championship	05/27/2016	02:19.68
Samantha Kameka	3A West Regional	05/19/2016	02:20.08
Alex Carroll	MoCo Championship	05/10/2011	02:20.26
Melissa Kameka	Zonis Invitational	04/13/2019	02:20.74
Alex Carroll	3A State Championship	05/28/2010	02:22.03
Samantha Kameka	Montgomery Co. TF Championship	01/18/2017	02:22.09
Melissa Kameka	Zonis Invitational	04/16/2016	02:22.44
Alex Carroll	3A West Region	05/19/2010	02:22.65
Alex Carroll	3A State Championship	02/23/2011	02:23.03
Melissa Kameka	Montgomery Co. Championship	05/11/2016	02:23.40
Juliana Ancalmo	3A West Regional	05/17/2017	02:23.80
Melissa Kameka	MCPS Meet #3	12/27/2016	02:23.92
Juliana Ancalmo	Rebel Relays	04/21/2017	02:24.02
Juliana Ancalmo	3A State Championship	05/27/2017	02:24.09
Juliana Ancalmo	2A West Regional	05/22/2018	02:24.38
Alex Carroll	Montgomery Invitational	01/08/2011	02:24.62

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Girls 1000m Run
Athlete	Meet	Date	Result
Natalie Dagher	DCIAA Invitational	01/13/2010	03:46.17
Allison Marella	DCIAA Invitational	01/13/2010	03:52.81

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Girls 1500m Run
Athlete	Meet	Date	Result
Brooke Kaczmarek	Hawks Invitational	04/24/2004	05:36.64
Tayler King	Urbana Hawks Relays	04/21/2007	05:39.2
Lindsey Bidwick	Katie Jenkins Invitational	05/03/2014	07:57.10

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Girls 1600m Run
Athlete	Meet	Date	Result
Katie Poole	Maryland Outdoor State Meet	05/25/2000	05:10.45
Heather Delaplaine	Montgomery Co. Championship	05/11/2016	05:12.80
Katie Poole	Montgomery Co. Championship	05/11/2000	05:14.5
Suzie McHenry	Maryland State Meet	05/27/2003	05:15.35
Heather Delaplaine	3A State Championship	05/27/2016	05:16.12
Heather Delaplaine	Katie Jenkins Invitational	05/07/2016	05:16.26
Alexis Whitehorn-Coriz	2A State Championship	02/19/2018	05:17.23
Heather Delaplaine	MCPS Championships	05/10/2017	05:18.08
Heather Delaplaine	Montgomery Co. TF Championship	01/20/2016	05:18.48
Heather Delaplaine	3A West Regional	05/19/2016	05:18.63
Katie Poole	Montgomery Co. Championship	05/09/2001	05:18.9
Alexis Whitehorn-Coriz	3A West Regional	05/17/2017	05:19.28
Alexis Whitehorn-Coriz	3A State Championship	02/21/2017	05:19.30
Heather Delaplaine	3A West Regional	05/17/2017	05:19.30
Heather Delaplaine	3A State Championship	05/27/2017	05:19.71
Alexis Whitehorn-Coriz	MCPS Championship	05/09/2018	05:19.74
Katie Poole	Montgomery Co. Championship	05/09/2002	05:20.0
Heather Delaplaine	2A West Regional	05/22/2018	05:20.03
Alexis Whitehorn-Coriz	2A West Regional	05/22/2018	05:20.36
Alexis Whitehorn-Coriz	2A West Regional	02/03/2018	05:20.65
Alexis Whitehorn-Coriz	Katie Jenkins Invitational	05/05/2018	05:20.77
Heather Delaplaine	Zonis Invitational	04/16/2016	05:20.89
Alexis Whitehorn-Coriz	2A West Regional	05/15/2019	05:20.89
Alexis Whitehorn-Coriz	Katie Jenkins Invitational	05/04/2019	05:21.10
Heather Delaplaine	Urbana Relays	03/26/2016	05:21.27

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Girls Mile Run
Athlete	Meet	Date	Result
Alexis Whitehorn-Coriz	Montgomery Invitational	01/12/2019	05:21.82
Alexis Whitehorn-Coriz	Virginia Showcase	01/20/2018	05:26.14
Alexis Whitehorn-Coriz	Cougar Relays	04/07/2018	05:29.3
Heather Delaplaine	Virginia Showcase	01/20/2018	05:31.21
Heather Delaplaine	Cougar Relays	04/01/2017	05:32.1
Allison Marella	Cougar Relays	04/06/2013	05:33.80
Katie Poole	Montgomery Invitational	01/12/2002	05:38.15
Suzie McHenry	Montgomery Invitational	01/11/2003	05:38.16
Heather Delaplaine	Cougar Relays	04/07/2018	05:46.3
Heather Delaplaine	Montgomery Invitational	01/13/2018	05:49.29
Janna Domico	Howard County Winter Trackfest	12/13/2008	05:50.21
Courtney Mason	Last Track to Philly	01/28/2012	05:51.09
Heather Delaplaine	Last Track to Philly	01/24/2015	06:00.07
Taylor Colbert	Cougar Relays	03/25/2006	06:07.9
Megan Patton	Cougar Relays	03/25/2006	06:16.4
Madeleine Strokis	Last Track to Philly	01/25/2014	06:26.21
Brooke Kaczmarek	Hawks Invitational	04/26/2003	06:28.3
Alicia Fenner	Cougar Relays	03/24/2007	06:29.7
Darcy Hayes	Cougar Relays	03/24/2007	06:31.5
Anne Elliot	Last Track to Philly	01/24/2015	06:33.68
Alex Carroll	Patriot Invitational	03/29/2008	06:37.74
Jen Carillo	Patriot Invitational	03/29/2008	07:06.89
Meghan Ruppel	Patriot Invitational	03/26/2011	07:20.29

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Girls 3000m Run
Athlete	Meet	Date	Result

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Girls 3200m Run
Athlete	Meet	Date	Result
Heather Delaplaine	Montgomery Co. Championship	05/11/2016	11:29.00
Heather Delaplaine	Montgomery Invitational	01/09/2016	11:29.27
Suzie McHenry	Maryland State Meet	05/27/2003	11:29.50
Allison Marella	Mustang Invitational	04/20/2013	11:31.39
Suzie McHenry	Montgomery Co. Championship	05/07/2003	11:31.60
Heather Delaplaine	3A West Regional	05/19/2016	11:31.93
Katie Poole	Maryland Outdoor State Meet	05/25/2000	11:33.0
Heather Delaplaine	Screaming Eagles Invitational	04/02/2016	11:36.89
Katie Poole	3A West Regional	05/17/2001	11:38.20
Allison Marella	MoCo Championship	05/08/2013	11:41.20
Heather Delaplaine	Dickinson College Invitational	12/19/2015	11:41.61
Alexis Whitehorn-Coriz	Montgomery Invitational	01/13/2018	11:41.66
Heather Delaplaine	MCPS Meet #2	12/08/2015	11:42.1
Heather Delaplaine	3A West Regional	02/04/2016	11:42.74
Alexis Whitehorn-Coriz	MCPS Championships	05/10/2017	11:43.04
Alexis Whitehorn-Coriz	2A State Championship	05/26/2018	11:44.17
Allison Marella	Charas Heurich Invitational	04/13/2013	11:46.25
Heather Delaplaine	3A State Championship	02/23/2016	11:46.62
Allison Marella	Last Track to Philly	01/26/2013	11:46.75
Janna Domico	Montgomery Invitational	01/12/2008	11:47.02
Heather Delaplaine	3A West Regional	05/17/2017	11:47.55
Heather Delaplaine	Clarksburg at Damascus	03/23/2016	11:48.00
Allison Marella	MCPS Championship	05/09/2012	11:48.57
Heather Delaplaine	2A West Regional	05/22/2018	11:49.17
Alexis Whitehorn-Coriz	2A West Regional	05/22/2018	11:49.80

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Girls Two Mile Run
Athlete	Meet	Date	Result

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Girls 5000m Track
Athlete	Meet	Date	Result
Taylor Colbert	Bulldog Relays	04/22/2006	20:51.3
Darcy Hayes	Bulldog Relays	04/22/2006	21:48.9

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Girls 5000m XC
Athlete	Meet	Date	Result
Heather Delaplaine	Montgomery Co. Championship	10/22/2016	19:00.14
Heather Delaplaine	Montgomery Co. Championship	10/26/2015	19:12.1
Heather Delaplaine	Montgomery Co. Championship	10/21/2017	19:19.70
Heather Delaplaine	3A West Regional	11/03/2016	19:33
Taylor Colbert	Montgomery Co. Championship	10/21/2006	19:34.7
Allison Marella	Urbana Invitational	10/13/2012	19:43.7
Alexis Whitehorn-Coriz	Montgomery Co. Championship	10/21/2017	19:48.80
Heather Delaplaine	Rebel Invitational	09/09/2017	19:49.5
Taylor Colbert	Einstein @ Damascus	09/19/2006	19:52
Heather Delaplaine	Wolverine Run	10/08/2016	19:52.95
Allison Marella	Montgomery Co. Championship	10/22/2011	19:54.5
Heather Delaplaine	Crossfire Invitational	10/03/2017	19:55.9
Taylor Colbert	Montgomery Co. Championship	10/20/2007	19:58.22
Heather Delaplaine	Dam, WM, Wheat at Rock	10/06/2015	19:59
Heather Delaplaine	Rebel Invitational	09/10/2016	20:00.0
Beth McNeil	Montgomery Co. XC Championship	10/25/2003	20:01.10
Janna Domico	Montgomery Co. Championship	10/18/2008	20:05.77
Alexis Whitehorn-Coriz	Montgomery Co. Championship	10/27/2018	20:06
Allison Marella	RM B-CC @ Damascus	09/27/2011	20:07
Heather Delaplaine	Crossfire Invitational	10/04/2016	20:08.0
Stephanie Foster	Montgomery Co. XC Championship	10/25/2003	20:08.97
Heather Delaplaine	Damascus at Springbrook	09/27/2016	20:13
Taylor Colbert	Montgomery Co. Championship	10/18/2008	20:13.05
Alexis Whitehorn-Coriz	Montgomery Co. Championship	10/22/2016	20:13.40
Allison Marella	Montgomery Co. Championship	10/20/2012	20:13.58

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Girls 55m Hurdles - Automatic Timing Only
Athlete	Meet	Date	Result
Erika Zoller	3A/4A West Regional	02/14/2005	08.35
Erika Zoller	MD Indoor State Meet	02/21/2005	08.38
Erika Zoller	Montgomery Co. TF Championship	01/24/2005	08.54
Erika Zoller	Montgomery Invitational	01/08/2005	08.55
Erika Zoller	MD Indoor State Meet	02/21/2005	08.57
Erika Zoller	Montgomery Co. TF Championship	01/24/2005	08.61
Erika Zoller	Montgomery Invitational	01/08/2005	08.64
Erika Zoller	Stone Cold Invitational	01/15/2005	08.66
Erika Zoller	Indoor State Championship	02/16/2004	08.76
Arike Ogundipe	Maryland Indoor State	02/22/2000	08.76
Erika Zoller	Montgomery Co. TF Championship	01/24/2004	08.83
Kelsee Zyzak	Montgomery Co. TF Championship	01/22/2008	08.91
Kelsee Zyzak	3A West Regional Meet	02/21/2008	08.94
Andrea Caputo	3A-4A State Championship	02/23/2015	08.96
Erika Zoller	Montgomery Co. TF Championship	01/24/2004	08.99
Andrea Caputo	Montgomery Co. TF Championship	01/20/2015	09.01
Andrea Caputo	Montgomery Co. TF Championship	01/20/2015	09.02
Andrea Caputo	3A West Regional	02/05/2015	09.03
Kelsee Zyzak	Montgomery Co. TF Championship	01/22/2008	09.04
Andrea Caputo	Montgomery Invitational	01/10/2015	09.04
Andrea Caputo	MCPS Meet #3	12/30/2014	09.05
Kelsee Zyzak	3A State Championship	02/25/2008	09.07
Andrea Caputo	Virginia Tech Invitational	01/31/2015	09.07
Kelsee Zyzak	Montgomery Invitational	01/12/2008	09.16
Kelsee Zyzak	Southern Maryland Invitational	01/05/2008	09.19

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Girls 55m Hurdles - Hand-Timing Included
Athlete	Meet	Date	Result
Erika Zoller	Quick Feet Invitational	12/10/2004	07.90
Erika Zoller	Quick Feet Invitational	12/10/2004	08.00
Erika Zoller	MCPS Developmental Relays	12/29/2004	08.3
Erika Zoller	Stone Cold Invitational	01/15/2005	08.30
Erika Zoller	3A/4A West Regional	02/14/2005	08.35
Erika Zoller	MD Indoor State Meet	02/21/2005	08.38
Erika Zoller	Montgomery Co. TF Championship	01/24/2005	08.54
Erika Zoller	Montgomery Invitational	01/08/2005	08.55
Erika Zoller	MD Indoor State Meet	02/21/2005	08.57
Erika Zoller	Montgomery Co. TF Championship	01/24/2005	08.61
Erika Zoller	Montgomery Invitational	01/08/2005	08.64
Erika Zoller	Stone Cold Invitational	01/15/2005	08.66
Erika Zoller	Smithsburg Invitational	12/18/2004	08.7
Erika Zoller	Indoor State Championship	02/16/2004	08.76
Arike Ogundipe	Maryland Indoor State	02/22/2000	08.76
Erika Zoller	3a-4a West Regional	02/12/2004	08.8
Erika Zoller	Montgomery Co. TF Championship	01/24/2004	08.83
Arike Ogundipe	Montgomery Co. TF Championship	01/28/2000	08.84
Erika Zoller	3a-4a West Regional	02/12/2004	08.9
Kelsee Zyzak	Montgomery Co. TF Championship	01/22/2008	08.91
Kelsee Zyzak	3A West Regional Meet	02/21/2008	08.94
Andrea Caputo	3A-4A State Championship	02/23/2015	08.96
Erika Zoller	Montgomery Co. TF Championship	01/24/2004	08.99
Erika Zoller	3a-4a West Regional	02/12/2004	09.0
Andrea Caputo	Montgomery Co. TF Championship	01/20/2015	09.01

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Girls 60m Hurdles - Automatic Timing Only
Athlete	Meet	Date	Result
Erika Zoller	Nike Indoor Nationals	03/13/2005	09.12
Erika Zoller	Nike Indoor Nationals	03/13/2005	09.24

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Girls 100m Hurdles - Automatic Timing Only
Athlete	Meet	Date	Result
Erika Zoller	Maryland Outdoor State Meet	05/26/2005	14.41
Erika Zoller	MD State Championship	05/28/2004	14.54
Erika Zoller	MD State Championship	05/28/2004	14.84
Erika Zoller	Hawks Invitational	04/24/2004	14.96
Arike Ogundipe	Maryland Outdoor State Meet	05/25/2000	15.05
Erika Zoller	Hawks Invitational	04/24/2004	15.31
Arike Ogundipe	Maryland Outdoor State Meet	05/25/2000	15.45
Erika Zoller	Hawks Invitational	04/24/2004	15.48
Andrea Caputo	Katie Jenkins Invitational	05/02/2015	15.68
Andrea Caputo	3A State Championship	05/24/2014	15.70
Erika Zoller	Maryland Outdoor State Meet	05/26/2005	15.90
Andrea Caputo	Katie Jenkins Invitational	05/02/2015	15.93
Andrea Caputo	MoCo Championship	05/07/2015	15.94
Andrea Caputo	3A West Regional	05/14/2015	15.94
Kelsee Zyzak	MD State Championship	05/23/2009	15.95
Andrea Caputo	Zonis Invitational	04/18/2015	16.06
Andrea Caputo	Montgomery Co. Championship	05/07/2014	16.09
Kelsee Zyzak	3A West Regional	05/13/2009	16.14
Andrea Caputo	Katie Jenkins Invitational	05/03/2014	16.19
Andrea Caputo	Katie Jenkins Invitational	05/03/2014	16.21
Andrea Caputo	3A West Regional	05/17/2014	16.22
Andrea Caputo	Montgomery Co. Championship	05/07/2014	16.25
Andrea Caputo	Zonis Invitational	04/18/2015	16.27
Kelsee Zyzak	3A West Regional	05/13/2009	16.32
Kelsee Zyzak	4A West Regional	05/16/2007	16.35

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Girls 100m Hurdles - Hand-Timing Included
Athlete	Meet	Date	Result
Erika Zoller	Katie Jenkins Invitational	05/07/2005	14.3
Erika Zoller	Maryland Outdoor State Meet	05/26/2005	14.41
Erika Zoller	Montgomery Co. Championship	05/10/2005	14.5
Erika Zoller	4A West Regional	05/19/2004	14.5
Erika Zoller	Montgomery Co. Championship	05/06/2004	14.5
Erika Zoller	MD State Championship	05/28/2004	14.54
Erika Zoller	Montgomery Co. Championship	05/06/2004	14.67
Erika Zoller	MD State Championship	05/28/2004	14.84
Erika Zoller	Hawks Invitational	04/24/2004	14.96
Erika Zoller	4A West Regional	05/19/2004	15.0
Arike Ogundipe	Maryland Outdoor State Meet	05/25/2000	15.05
Erika Zoller	Katie Jenkins Invitational	05/07/2005	15.1
Erika Zoller	Katie Jenkins Invitational	05/01/2004	15.1
Erika Zoller	4A West Regional	05/18/2005	15.2
Erika Zoller	Katie Jenkins Invitational	05/07/2005	15.2
Erika Zoller	Hawks Invitational	04/24/2004	15.31
Arike Ogundipe	Montgomery Co. Championship	05/11/2000	15.4
Arike Ogundipe	Maryland Outdoor State Meet	05/25/2000	15.45
Erika Zoller	Hawks Invitational	04/24/2004	15.48
Erika Zoller	Katie Jenkins Invitational	05/01/2004	15.6
Andrea Caputo	Katie Jenkins Invitational	05/02/2015	15.68
Andrea Caputo	3A State Championship	05/24/2014	15.70
Erin Parker	Mag, Einstein @ Damascus	04/27/2010	15.8
Erika Zoller	Maryland Outdoor State Meet	05/26/2005	15.90
Andrea Caputo	Katie Jenkins Invitational	05/02/2015	15.93

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Girls 300m Hurdles
Athlete	Meet	Date	Result
Erika Zoller	4A West Regional	05/18/2005	45.82
Erika Zoller	Montgomery Co. Championship	05/10/2005	46.1
Erika Zoller	Katie Jenkins Invitational	05/07/2005	46.2
Erika Zoller	4A West Regional	05/19/2004	46.2
Erika Zoller	MD State Championship	05/28/2004	46.34
Erika Zoller	Maryland Outdoor State Meet	05/26/2005	46.56
Mia Del Borrello	3A State Championship	05/23/2015	47.36
Erika Zoller	Cougar Relays	03/27/2004	47.5
Arike Ogundipe	Montgomery Co. Championship	05/11/2000	47.6
Beth McNeil	Katie Jenkins Invitational	05/01/2004	47.7
Erika Zoller	Hawks Invitational	04/24/2004	48.17
Cassie Clayborne	Rockville @ Damascus	03/24/2010	48.25
Arike Ogundipe	Maryland Outdoor State Meet	05/25/2000	48.36
Chelsea Reinks	Cougar Relays	03/25/2006	48.5
Mia Del Borrello	MoCo Championship	05/07/2015	48.58
Chelsea Reinks	Montgomery Co. Championship	05/11/2006	48.6
Mia Del Borrello	Katie Jenkins Invitational	05/02/2015	48.64
Mia Del Borrello	3A West Regional	05/14/2015	48.88
Chelsey McMinn	3A West Region	05/19/2010	48.93
Erika Zoller	Maryland State Meet	05/27/2003	48.97
Amanda Zyzak	MD State Championship	05/24/2008	49.09
Erika Zoller	Hawks Invitational	04/26/2003	49.1
Erika Zoller	Montgomery Co. Championship	05/07/2003	49.20
Amanda Zyzak	3A West Regional	05/14/2008	49.31
Chelsea Reinks	4A West Regional	05/17/2006	49.39

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Girls 400m Hurdles
Athlete	Meet	Date	Result
Mia Jacob	Knights Invitational	04/20/2018	74.53
Mya Hammond	Knights Invitational	04/20/2018	79.32
Amber Cannon	Patriot Invitational	03/29/2008	79.58
Olivia Emery	Patriot Invitational	03/26/2011	84.20

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Girls 1500m Steeplechase
Athlete	Meet	Date	Result
Darcy Hayes	Woodward Relays	04/01/2006	06:41.6
Marian Cavanaugh-Rouse	Woodward Relays	04/03/2004	06:41.84
Darcy Hayes	Woodward Relays	04/03/2004	07:05.28
Brooke Kaczmarek	Woodward Relays	04/01/2006	08:09.2

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Girls 2000m Steeplechase
Athlete	Meet	Date	Result
Amber Cannon	Woodward Relays	04/12/2008	09:21.52

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Girls 4x55m Shuttle Relay
Athlete	Meet	Date	Result
2006 Damascus_Relays	HoCo/MoCo Challenge	12/10/2005	31
2006 Damascus_Relays	MoCo Developmental Meet	12/28/2005	31.0
2007 Damascus_Relays	MoCo/HoCo Meet	12/09/2006	31.21
2006 Damascus_Relays	MoCo Developmental Meet	12/28/2005	32.9
2008 Damascus_Relays	HoCo/MoCo Challenge	12/08/2007	33.89
2008 Damascus_Relays	HoCo/MoCo Challenge	12/08/2007	35.246
2014 Damascus_Relays	Last Track to Philly	01/25/2014	35.78
2010 Damascus_Relays	HoCo MoCo Challenge	12/05/2009	37.16
2006 Damascus_Relays	MoCo Developmental Meet	12/28/2005	37.6
2010 Damascus_Relays	HoCo MoCo Challenge	12/05/2009	39.58
2006 Damascus_Relays	HoCo/MoCo Challenge	12/10/2005	43.8

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Girls 4x100m Relay
Athlete	Meet	Date	Result
2019 Damascus_Relays	2A West Regional	05/15/2019	49.45
2019 Damascus_Relays	2A West Regional	05/15/2019	49.45
2004 Damascus_Relays	4A West Regional	05/19/2004	49.6
2014 Damascus_Relays	NB Outdoor Nationals	06/15/2014	49.79
2015 Damascus_Relays	3A State Championship	05/23/2015	49.85
2014 Damascus_Relays	3A West Regional	05/17/2014	49.92
2019 Damascus_Relays	Katie Jenkins Invitational	05/04/2019	50.11
2019 Damascus_Relays	Katie Jenkins Invitational	05/04/2019	50.11
2019 Damascus_Relays	2A State Championship	05/25/2019	50.18
2019 Damascus_Relays	2A State Championship	05/25/2019	50.18
2004 Damascus_Relays	Katie Jenkins Invitational	05/01/2004	50.2
2004 Damascus_Relays	Cougar Relays	03/27/2004	50.2
2014 Damascus_Relays	Katie Jenkins Invitational	05/03/2014	50.20
2014 Damascus_Relays	3A State Championship	05/24/2014	50.33
2004 Damascus_Relays	Woodward Relays	04/03/2004	50.41
2004 Damascus_Relays	MD State Championship	05/28/2004	50.42
2019 Damascus_Relays	Penn Relays	04/27/2019	50.46
2019 Damascus_Relays	Penn Relays	04/27/2019	50.46
2015 Damascus_Relays	3A West Regional	05/14/2015	50.52
2019 Damascus_Relays	Montgomery Co. Championship	05/08/2019	50.58
2019 Damascus_Relays	Montgomery Co. Championship	05/08/2019	50.58
2019 Damascus_Relays	Scorpion Classic	04/18/2019	50.62
2019 Damascus_Relays	Scorpion Classic	04/18/2019	50.62
2004 Damascus_Relays	Hawks Invitational	04/24/2004	50.68
2014 Damascus_Relays	Montgomery Co. Championship	05/07/2014	50.95

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Girls 4x200m Relay
Athlete	Meet	Date	Result
2004 Damascus_Relays	Montgomery Co. Championship	05/06/2004	01:43.5
2004 Damascus_Relays	MD State Championship	05/28/2004	01:44.33
2019 Damascus_Relays	2A West Regional	05/15/2019	01:44.91
2019 Damascus_Relays	2A West Regional	05/15/2019	01:44.91
2004 Damascus_Relays	4A West Regional	05/19/2004	01:45.00
2019 Damascus_Relays	Damascus, WM at Clarksburg	04/10/2019	01:45.90
2019 Damascus_Relays	Damascus, WM at Clarksburg	04/10/2019	01:45.90
2010 Damascus_Relays	3A West Region	05/19/2010	01:46.45
2019 Damascus_Relays	Montgomery Co. Championship	05/08/2019	01:46.57
2019 Damascus_Relays	Montgomery Co. Championship	05/08/2019	01:46.57
2004 Damascus_Relays	Katie Jenkins Invitational	05/01/2004	01:47.0
2008 Damascus_Relays	Arundal Relays	05/03/2008	01:47.3
2004 Damascus_Relays	Cougar Relays	03/27/2004	01:47.4
2010 Damascus_Relays	3A State Championship	02/23/2010	01:47.52
2019 Damascus_Relays	Trojan Invitational	04/06/2019	01:47.79
2019 Damascus_Relays	Trojan Invitational	04/06/2019	01:47.79
2014 Damascus_Relays	NB Outdoor Nationals	06/15/2014	01:47.93
2010 Damascus_Relays	MoCo Championship	05/12/2010	01:48.03
2010 Damascus_Relays	3A State Championship	05/28/2010	01:48.03
2019 Damascus_Relays	Virginia Showcase	01/19/2019	01:48.03
2019 Damascus_Relays	Virginia Showcase	01/19/2019	01:48.03
2014 Damascus_Relays	3A West Regional	05/17/2014	01:48.38
2010 Damascus_Relays	Hornet Invitational	05/01/2010	01:48.40
2008 Damascus_Relays	3A West Regional	05/14/2008	01:48.5
2005 Damascus_Relays	Montgomery Co. Championship	05/10/2005	01:48.5

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Girls 4x400m Relay
Athlete	Meet	Date	Result
2016 Damascus_Relays	3A State Championship	05/27/2016	03:57.10
2016 Damascus_Relays	Penn Relays	04/30/2016	04:00.07
2019 Damascus_Relays	Penn Relays	04/27/2019	04:00.23
2019 Damascus_Relays	Penn Relays	04/27/2019	04:00.23
2018 Damascus_Relays	2A State Championship	05/26/2018	04:00.36
2016 Damascus_Relays	3A West Regional	05/19/2016	04:00.43
2018 Damascus_Relays	2A West Regional	05/22/2018	04:00.71
2019 Damascus_Relays	2A State Championship	05/25/2019	04:00.99
2019 Damascus_Relays	2A State Championship	05/25/2019	04:00.99
2010 Damascus_Relays	3A West Region	05/19/2010	04:01.24
2009 Damascus_Relays	3A West Regional	05/13/2009	04:01.46
2018 Damascus_Relays	MoCo at Penn Relays	04/28/2018	04:03.14
2018 Damascus_Relays	MCPS Championship	05/09/2018	04:03.79
2004 Damascus_Relays	4A West Regional	05/19/2004	04:03.9
2009 Damascus_Relays	MD State Championship	05/23/2009	04:04.07
2017 Damascus_Relays	Virginia Tech Invitational	01/28/2017	04:04.11
2010 Damascus_Relays	3A State Championship	05/28/2010	04:04.97
2017 Damascus_Relays	Rebel Relays	04/21/2017	04:05.09
2016 Damascus_Relays	3A State Championship	02/23/2016	04:05.21
2016 Damascus_Relays	Zonis Invitational	04/16/2016	04:05.47
2019 Damascus_Relays	2A West Regional	05/15/2019	04:05.54
2019 Damascus_Relays	2A West Regional	05/15/2019	04:05.54
2017 Damascus_Relays	Penn Relays	04/29/2017	04:05.73
2011 Damascus_Relays	3A State Championship	05/27/2011	04:05.84
2010 Damascus_Relays	MoCo Championship	05/12/2010	04:05.93

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Girls 4x800m Relay
Athlete	Meet	Date	Result
2017 Damascus_Relays	NB Outdoor Nationals	06/18/2017	09:19.91
2018 Damascus_Relays	2A State Championship	05/26/2018	09:21.87
2018 Damascus_Relays	NB Outdoor Nationals	06/15/2018	09:22.86
2017 Damascus_Relays	Penn Relays	04/29/2017	09:24.96
2018 Damascus_Relays	MoCo at Penn Relays	04/28/2018	09:27.27
2017 Damascus_Relays	3A State Championship	05/27/2017	09:31.05
2016 Damascus_Relays	Penn Relays	04/30/2016	09:31.95
2016 Damascus_Relays	3A State Championship	05/27/2016	09:33.75
2018 Damascus_Relays	Knights Invitational	04/20/2018	09:33.90
2016 Damascus_Relays	NB Outdoor Nationals	06/19/2016	09:34.05
2010 Damascus_Relays	3A State Championship	05/28/2010	09:35.87
2017 Damascus_Relays	Virginia Tech Invitational	01/28/2017	09:37.16
2016 Damascus_Relays	3A West Regional	05/19/2016	09:37.26
2017 Damascus_Relays	NB Indoor Nationals	03/12/2017	09:38.21
2018 Damascus_Relays	2A State Championship	02/19/2018	09:39.39
2009 Damascus_Relays	MD State Championship	05/23/2009	09:40.46
2016 Damascus_Relays	Damascus, QO at Northwest	04/19/2016	09:42.0
2016 Damascus_Relays	Screaming Eagles Invitational	04/02/2016	09:44.14
2018 Damascus_Relays	Don Boyer Invitational	04/14/2018	09:44.61
2018 Damascus_Relays	NB Indoor Nationals	03/09/2018	09:44.62
2017 Damascus_Relays	3A State Championship	02/21/2017	09:45.73
2018 Damascus_Relays	Virginia Showcase	01/20/2018	09:46.39
2004 Damascus_Relays	MD State Championship	05/28/2004	09:47.30
2004 Damascus_Relays	4A West Regional	05/19/2004	09:47.60
2019 Damascus_Relays	Zonis Invitational	04/13/2019	09:47.73

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Girls 4x1600m Relay
Athlete	Meet	Date	Result
2008 Damascus_Relays	Arundal Relays	05/03/2008	23:04.4
2007 Damascus_Relays	MoCo/HoCo Meet	12/09/2006	23:21.3
2008 Damascus_Relays	HoCo/MoCo Challenge	12/08/2007	23:35.7
2003 Damascus_Relays	Woodward Relays	04/05/2003	23:47.28
2009 Damascus_Relays	Anne Arundel Relays	05/02/2009	23:47.6
2000 Damascus_Relays	Woodward Relays	04/08/2000	23:55.09
2010 Damascus_Relays	Jim Taylor Relays	03/27/2010	24:05.34
2005 Damascus_Relays	MCPS Developmental Relays	12/29/2004	24:23
2006 Damascus_Relays	MoCo Developmental Meet	12/28/2005	24:30
2005 Damascus_Relays	Woodward Relays	04/00/2005	24:36.02
2004 Damascus_Relays	Woodward Relays	04/03/2004	24:44.09
2006 Damascus_Relays	HoCo/MoCo Challenge	12/10/2005	24:58.4
2006 Damascus_Relays	Bulldog Relays	04/22/2006	24:59.6
2006 Damascus_Relays	Woodward Relays	04/01/2006	25:07.7
2009 Damascus_Relays	Hoco/Moco Challenge	12/06/2008	25:33.94
2008 Damascus_Relays	Woodward Relays	04/12/2008	26:26.18
2006 Damascus_Relays	MoCo Developmental Meet	12/28/2005	27:36

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Girls Six Mile Relay XC
Athlete	Meet	Date	Result
2011 Damascus_Relays	Woodward Relays	09/07/2010	46:59
2011 Damascus_Relays	Woodward Relays	09/07/2010	47:18
2011 Damascus_Relays	Woodward Relays	09/07/2010	49:12
2011 Damascus_Relays	Woodward Relays	09/07/2010	52:37

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Girls 800m Sprint Medley Relay
Athlete	Meet	Date	Result
2019 Damascus_Relays	New Balance Outdoor Nationals	06/15/2019	01:53.58
2019 Damascus_Relays	New Balance Outdoor Nationals	06/15/2019	01:53.58
2016 Damascus_Relays	NB Outdoor Nationals	06/19/2016	01:53.80
2014 Damascus_Relays	NB Outdoor Nationals	06/15/2014	01:54.02
2018 Damascus_Relays	NB Outdoor Nationals	06/15/2018	01:55.40
2007 Damascus_Relays	FSK Invitational	04/29/2007	01:56.3
2013 Damascus_Relays	NB Outdoor Nationals	06/16/2013	01:57.47
2012 Damascus_Relays	NB Outdoor Nationals	06/14/2012	01:58.67
2013 Damascus_Relays	Mustang Invitational	04/20/2013	01:59.13
2017 Damascus_Relays	Rebel Relays	04/21/2017	02:01.79
2010 Damascus_Relays	Jim Taylor Relays	03/27/2010	02:03.22

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Girls 1000m Sprint Medley Relay
Athlete	Meet	Date	Result
2018 Damascus_Relays	NB Outdoor Nationals	06/15/2018	02:24.21
2017 Damascus_Relays	Screaming Eagles Invitational	03/25/2017	02:34.84
2007 Damascus_Relays	MoCo/HoCo Meet	12/09/2006	02:38.4
2018 Damascus_Relays	Screaming Eagles Invitational	03/24/2018	02:45.86
2006 Damascus_Relays	HoCo/MoCo Challenge	12/10/2005	02:53.6
2019 Damascus_Relays	Screaming Eagles Invitational	03/23/2019	02:54.61
2019 Damascus_Relays	Screaming Eagles Invitational	03/23/2019	02:54.61

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Girls 1600m Sprint Medley Relay
Athlete	Meet	Date	Result
2019 Damascus_Relays	NB Indoor Nationals	03/10/2019	04:16.45
2019 Damascus_Relays	NB Indoor Nationals	03/10/2019	04:16.45
2019 Damascus_Relays	New Balance Outdoor Nationals	06/15/2019	04:17.11
2019 Damascus_Relays	New Balance Outdoor Nationals	06/15/2019	04:17.11
2018 Damascus_Relays	NB Outdoor Nationals	06/15/2018	04:18.01
2018 Damascus_Relays	Cougar Relays	04/07/2018	04:22.0
2016 Damascus_Relays	NB Outdoor Nationals	06/19/2016	04:24.54
2017 Damascus_Relays	Cougar Relays	04/01/2017	04:24.7
2004 Damascus_Relays	Cougar Relays	03/27/2004	04:26.3
2004 Damascus_Relays	Woodward Relays	04/03/2004	04:32.44
2013 Damascus_Relays	NB Outdoor Nationals	06/16/2013	04:36.32
2008 Damascus_Relays	Patriot Invitational	03/29/2008	04:36.92
2006 Damascus_Relays	Bulldog Relays	04/22/2006	04:37.0
2011 Damascus_Relays	Patriot Invitational	03/26/2011	04:37.20
2013 Damascus_Relays	Mustang Invitational	04/20/2013	04:37.28
2012 Damascus_Relays	NB Outdoor Nationals	06/14/2012	04:37.98
2005 Damascus_Relays	Woodward Relays	04/00/2005	04:40.06
2006 Damascus_Relays	Woodward Relays	04/01/2006	04:41.2
2016 Damascus_Relays	Woodward Relays	04/09/2016	04:41.26
2006 Damascus_Relays	Cougar Relays	03/25/2006	04:42.9
2013 Damascus_Relays	Cougar Relays	04/06/2013	04:43.3
2011 Damascus_Relays	Cougar Relays	04/02/2011	04:43.9
2017 Damascus_Relays	Freddie Hendricks Relays	12/21/2016	04:44.90
2005 Damascus_Relays	MCPS Developmental Relays	12/29/2004	04:46.4
2013 Damascus_Relays	Last Track to Philly	01/26/2013	04:46.64

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Girls 4000m Distance Medley Relay
Athlete	Meet	Date	Result
2017 Damascus_Relays	Screaming Eagles Invitational	03/25/2017	12:49.56
2017 Damascus_Relays	HoCo Winterfest	12/10/2016	12:55.95
2009 Damascus_Relays	Montgomery Invitational	01/10/2009	13:16.35
2010 Damascus_Relays	Montgomery Invitational	01/09/2010	13:23.82
2017 Damascus_Relays	Rebel Relays	04/21/2017	13:26.46
2003 Damascus_Relays	Woodward Relays	04/05/2003	13:36.52
2011 Damascus_Relays	Montgomery Invitational	01/08/2011	13:37.61
2003 Damascus_Relays	Montgomery Invitational	01/11/2003	13:42.60
2004 Damascus_Relays	Montgomery Invitational	01/11/2004	13:47.38
2000 Damascus_Relays	Woodward Relays	04/08/2000	13:48.25
2009 Damascus_Relays	Hoco/Moco Challenge	12/06/2008	13:51.92
2007 Damascus_Relays	FSK Invitational	04/29/2007	13:52.6
2012 Damascus_Relays	Montgomery Invitational	01/07/2012	13:53.86
2008 Damascus_Relays	Woodward Relays	04/12/2008	13:55.21
2007 Damascus_Relays	MoCo/HoCo Meet	12/09/2006	13:55.4
2010 Damascus_Relays	Jim Taylor Relays	03/27/2010	14:02.51
2006 Damascus_Relays	Bulldog Relays	04/22/2006	14:07.4
2004 Damascus_Relays	Cougar Relays	03/27/2004	14:15.2
2007 Damascus_Relays	Cougar Relays	03/24/2007	14:19.1
2008 Damascus_Relays	Patriot Invitational	03/29/2008	14:28.16
2005 Damascus_Relays	Woodward Relays	04/00/2005	14:28.81
2011 Damascus_Relays	Patriot Invitational	03/26/2011	14:32.03
2011 Damascus_Relays	Cougar Relays	04/02/2011	14:34.7
2015 Damascus_Relays	Last Track to Philly	01/24/2015	14:41.29
2006 Damascus_Relays	Woodward Relays	04/01/2006	14:44.3

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Girls 8x200m Relay
Athlete	Meet	Date	Result
2018 Damascus_Relays	Katie Jenkins Invitational	05/05/2018	03:41.05
2019 Damascus_Relays	Katie Jenkins Invitational	05/04/2019	03:41.34
2019 Damascus_Relays	Katie Jenkins Invitational	05/04/2019	03:41.34
2016 Damascus_Relays	Katie Jenkins Invitational	05/07/2016	03:47.37
2013 Damascus_Relays	Katie Jenkins Invitational	05/04/2013	03:49.02
2006 Damascus_Relays	Katie Jenkins Invitational	05/05/2006	03:58.9

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Girls 4x55m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2007 Damascus_Relays	MoCo/HoCo Meet	12/09/2006	42.1
2008 Damascus_Relays	HoCo/MoCo Challenge	12/08/2007	42.646

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Girls 4x100m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2007 Damascus_Relays	Cougar Relays	03/24/2007	01:11.7
2003 Damascus_Relays	Woodward Relays	04/05/2003	01:12.70
2008 Damascus_Relays	Arundal Relays	05/03/2008	01:14.9
2005 Damascus_Relays	Woodward Relays	04/00/2005	01:16.93
2009 Damascus_Relays	Harry Green Invitational	04/18/2009	01:17.03
2006 Damascus_Relays	Cougar Relays	03/25/2006	01:17.6
2006 Damascus_Relays	Woodward Relays	04/01/2006	01:17.7
2004 Damascus_Relays	Woodward Relays	04/03/2004	01:21.97
2006 Damascus_Relays	Bulldog Relays	04/22/2006	01:23.0
2010 Damascus_Relays	Jim Taylor Relays	03/27/2010	01:23.17
2013 Damascus_Relays	Cougar Relays	04/06/2013	01:23.2
2011 Damascus_Relays	Cougar Relays	04/02/2011	01:24.8

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Girls 4x300m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2004 Damascus_Relays	Woodward Relays	04/03/2004	03:35.54
2005 Damascus_Relays	Woodward Relays	04/00/2005	03:37.80
2003 Damascus_Relays	Woodward Relays	04/05/2003	03:39.32
2006 Damascus_Relays	Woodward Relays	04/01/2006	03:51.4
2006 Damascus_Relays	Bulldog Relays	04/22/2006	03:54.0

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Girls High Jump
Athlete	Meet	Date	Result
Laura Janss	NB Outdoor Nationals	06/16/2013	5-04.50
Chelsea Reinks	4A West Regional	05/17/2006	5-04.00
Bryeana Rhodes	3A State Championship	05/25/2013	5-04.00
Cassie Tressler	Montgomery Invitational	01/11/2003	5-04.00
Emma Hanson	4A West Regional	05/18/2005	5-04.00
Emma Hanson	MD Indoor State Meet	02/21/2005	5-04.00
Cassie Tressler	MD Indoor State Meet	02/24/2003	5-04.00
Cassie Tressler	Montgomery Co. TF Championship	01/27/2003	5-04.00
Cassie Tressler	Maryland Outdoor State Meet	05/23/2002	5-04.00
Chelsea Reinks	3A/4A West Regional	02/07/2006	5-03.00
Jordan Pitchford	3A West Region	05/19/2010	5-03.00
Laura Janss	3A West Championship	05/16/2013	5-03.00
Bryeana Rhodes	3A West Championship	05/16/2013	5-03.00
Jordan Pitchford	Screaming Eagle Invitational	03/22/2010	5-03
Chelsea Reinks	4A/3A State Championship	02/22/2007	5-02.00
Chelsea Reinks	Montgomery Co. Championship	05/11/2006	5-02.00
Chelsea Reinks	State Championship Day 3	05/26/2007	5-02.00
Chelsea Reinks	Bulldog Relays	04/22/2006	5-02.00
Chelsea Reinks	Cougar Relays	03/24/2007	5-02.00
Chelsea Reinks	Urbana Hawks Relays	04/21/2007	5-02.00
Chelsea Reinks	FSK Invitational	04/29/2007	5-02.00
Laura Janss	3A State Championship	02/19/2013	5-02.00
Laura Janss	Southern Maryland Classic	01/05/2013	5-02.00
Laura Janss	Ed Bowie Invitational	12/15/2012	5-02.00
Laura Janss	Katie Jenkins Invitational	05/04/2013	5-02.00

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Girls Long Jump
Athlete	Meet	Date	Result
Bryeana Rhodes	3A West Championship	05/16/2013	17-05.50
Arike Ogundipe	Maryland Outdoor State Meet	05/25/2000	17-04.75
Erika Zoller	Montgomery Co. Championship	05/10/2005	17-03.00
Bryeana Rhodes	Southern Maryland Classic	01/05/2013	17-02.00
Bryeana Rhodes	Montgomery Co. TF Championship	01/22/2013	17-01.50
Arike Ogundipe	Montgomery Co. Championship	05/11/2000	17-01.50
Bryeana Rhodes	3A State Championship	05/25/2013	16-11.00
Erika Zoller	MD State Championship	05/28/2004	16-08.50
Cassie Tressler	4A West Regional	05/15/2002	16-08.25
Bryeana Rhodes	Last Track to Philly	01/26/2013	16-08.00
Erika Zoller	Quick Feet Invitational	12/10/2004	16-08.00
Erika Zoller	Montgomery Invitational	01/08/2005	16-07.50
Lakayja Alston	Developmental 1	12/22/2010	16-07.00
Laura Janss	MCPS Championship	05/09/2012	16-07.00
Lakayja Alston	Hornet Invitational	05/01/2010	16-06.00
Taeviana Govan	2A West Regional	05/15/2019	16-06.00
Erika Zoller	Katie Jenkins Invitational	05/01/2004	16-05.50
Taeviana Govan	Scorpion Classic	04/18/2019	16-05.50
Bryeana Rhodes	MCPS Meet #1	12/11/2012	16-05.00
Bryeana Rhodes	Ed Bowie Invitational	12/15/2012	16-05.00
Erika Zoller	Maryland Outdoor State Meet	05/26/2005	16-05.00
Erika Zoller	Montgomery Co. TF Championship	01/24/2005	16-05.00
Jackie Nottidge	MD State Championship	05/28/2004	16-04.50
Bryeana Rhodes	MoCo Championship	05/08/2013	16-04.00
Becca Lokos	Katie Jenkins Invitational	05/03/2014	16-02.75

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Girls Triple Jump
Athlete	Meet	Date	Result
Denise Woode	3A West Regional	05/19/2016	37-08.00
Denise Woode	NB Indoor Nationals	03/11/2016	37-01.75
Arike Ogundipe	Maryland Outdoor State Meet	05/25/2000	37-01.25
Denise Woode	Montgomery Co. TF Championship	01/20/2016	37-01.00
Jordan Pitchford	3A State Championship	05/27/2011	37-00.25
Denise Woode	3A West Regional	05/17/2014	36-11.00
Jordan Pitchford	Screaming Eagle Invitational	03/22/2010	36-10
Denise Woode	3A State Championship	05/27/2016	36-07.75
Jordan Pitchford	3A West Regional	05/18/2011	36-07.50
Denise Woode	PG Invitational	01/16/2016	36-07.50
Denise Woode	NB Outdoor Nationals	06/19/2016	36-07.50
Jordan Pitchford	MoCo Championship	05/12/2010	36-07.25
Denise Woode	Montgomery Co. Championship	05/11/2016	36-06.75
Denise Woode	Montgomery Invitational	01/09/2016	36-05.00
Denise Woode	Virginia Tech Invitational	01/30/2016	36-00.75
Jordan Pitchford	DCIAA Invitational	01/13/2010	36-00.50
Denise Woode	Katie Jenkins Invitational	05/02/2015	36-00.25
Jordan Pitchford	3A West Region	05/19/2010	36-00.00
Denise Woode	Last Track to Philly	01/24/2015	35-11.50
Denise Woode	Zonis Invitational	04/16/2016	35-10.00
Jordan Pitchford	Montgomery Co. TF Championship	01/25/2010	35-09.75
Jordan Pitchford	3A State Championship	05/28/2010	35-07.50
Jordan Pitchford	Cougar Relays	04/02/2011	35-05.50
Denise Woode	MoCo Championship	05/07/2015	35-05.25
Jordan Pitchford	MoCo Championship	05/10/2011	35-05.00

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Girls Shot Put
Athlete	Meet	Date	Result
Julie Kauffman	Montgomery Co. Championship	05/09/2001	36-03.00
Mallory Anderson	2A State Championship	05/25/2019	36-02.50
Mallory Anderson	Scorpion Classic	04/18/2019	36-01.00
Mallory Anderson	2A State Championship	02/18/2019	35-09.00
Mallory Anderson	Ed Bowie Classic	12/08/2018	35-07.00
Mallory Anderson	Knights Invitational	04/20/2018	35-06.75
Mallory Anderson	2A State Championship	02/19/2018	35-06.25
Mallory Anderson	Smithsburg Invitational	01/05/2019	35-05.50
Mallory Anderson	NW, Damascus at Poolesville	04/04/2018	35-04.00
Mallory Anderson	2A West Regional	05/22/2018	35-03.75
Mallory Anderson	QO at Damascus	04/02/2019	35-03.00
Julie Kauffman	3A West Regional	05/17/2001	35-02.00
Mallory Anderson	Damascus, SV at NW	03/26/2019	34-11.00
Mallory Anderson	Mountain Express Invitational	12/28/2018	34-09.75
Mallory Anderson	Montgomery Invitational	01/12/2019	34-09.00
Mallory Anderson	MCPS Championship	05/09/2018	34-08.00
Mallory Anderson	Montgomery Co. Championship	05/08/2019	34-07.50
Mallory Anderson	Damascus, WM at Clarksburg	04/10/2019	34-07.00
Mallory Anderson	MC-AA-BCo Meet #2	12/17/2018	34-04.25
Mallory Anderson	Montgomery Co. Championship	01/16/2019	34-03.50
Mallory Anderson	2A West Regional	05/15/2019	34-03.50
Mallory Anderson	Cougar Relays	04/07/2018	34-03.00
Julie Kauffman	Maryland State Meet	05/26/2001	34-03.00
Mallory Anderson	Smithsburg Invitational	01/05/2018	34-02.75
Mallory Anderson	MCPS Meet #3	12/26/2017	34-02.25

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Girls Discus
Athlete	Meet	Date	Result
Julie Kauffman	Maryland State Meet	05/26/2001	122-01.00
Julie Kauffman	3A West Regional	05/17/2001	117-08.50
Jacquelyn Adcock	4A State Championship	05/27/2006	117-05
Jacquelyn Adcock	Katie Jenkins Invitational	05/04/2007	116-09.50
Julie Kauffman	Maryland Outdoor State Meet	05/25/2000	114-05.00
Jacquelyn Adcock	4A West Regional	05/16/2007	114-02.00
Jacquelyn Adcock	Howard Co Track Classic	05/06/2005	113-10
Jacquelyn Adcock	FSK Invitational	04/29/2007	113-08
Jacquelyn Adcock	Urbana Hawks Relays	04/21/2007	113-07
Jacquelyn Adcock	Katie Jenkins Invitational	05/05/2006	113-02.50
Jacquelyn Adcock	Maryland Outdoor State Meet	05/26/2005	112-06
Julie Kauffman	Montgomery Co. Championship	05/09/2001	112-04.00
Jacquelyn Adcock	Montgomery Co. Championship	05/10/2007	112-04
Jacquelyn Adcock	State Championship Day 2	05/25/2007	112-03
Jacquelyn Adcock	4A West Regional	05/17/2006	111-04.00
Jacquelyn Adcock	Montgomery Co. Championship	05/10/2005	110-00.00
Jacquelyn Adcock	MD State Championship	05/28/2004	109-10
Jacquelyn Adcock	4A West Regional	05/19/2004	108-09.00
Jacquelyn Adcock	Montgomery Co. Championship	05/11/2006	108-00.25
Jacquelyn Adcock	Montgomery Co. Championship	05/06/2004	107-10
Mallory Anderson	Scorpion Classic	04/18/2019	105-01
Alicia Knupple	3A West Regional	05/17/2001	105-00.50
Alicia Knupple	Maryland State Meet	05/26/2001	104-08.00
Sarah McKeown	Howard Co Track Classic	05/06/2005	104-07
Julie Kauffman	Montgomery Co. Championship	05/11/2000	104-01.00

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Girls Pole Vault
Athlete	Meet	Date	Result
Mia Del Borrello	3A-4A State Championship	02/23/2015	10-06.00
Mia Del Borrello	3A State Championship	05/23/2015	10-00.00
Mia Del Borrello	3A West Regional	05/14/2015	10-00.00
Erin Parker	3A State Championship	05/27/2011	09-06.00
Erin Parker	MoCo Championship	05/10/2011	09-06.00
Erin Parker	3A State Championship	02/23/2011	09-06.00
Mia Del Borrello	3A West Regional	02/05/2015	09-04.00
Erin Parker	3A West Regional	05/18/2011	09-01.00
Erin Parker	Oakdale Invitational	05/03/2011	09-00.00
Erin Parker	Manchester Valley Invitational	05/06/2011	09-00.00
Erin Parker	Mountain Express Invite	12/27/2010	09-00.00
Erin Parker	Dickinson College HS Invite	01/15/2011	09-00.00
Erin Parker	Montgomery Invitational	01/08/2011	09-00.00
Erin Parker	HCC Invitational	12/17/2010	09-00.00
Erin Parker	MoCo Championship	05/12/2010	09-00.00
Erin Parker	3A West Region	02/09/2011	08-06.00
Erin Parker	Charas Heurich Invitational	04/10/2010	08-06.00
Erin Parker	3A State Championship	02/23/2010	08-06.00
Erin Parker	3A West Regional	02/17/2010	08-06.00
Mia Del Borrello	Montgomery Invitational	01/12/2013	08-06.00
Mia Del Borrello	3A State Championship	02/19/2013	08-06.00
Mia Del Borrello	3A West Regional	02/06/2013	08-06.00
Mia Del Borrello	Dwight Scott Invitational	12/21/2012	08-06.00
Mia Del Borrello	Montgomery Co. Championship	05/07/2014	08-00.00
Mia Del Borrello	Virginia Tech Invitational	01/31/2014	08-00.00

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