MoCoRunning

JUMP TO: 100m 200m 400m 800m 1500m 1600m Mile 3000m 3200m 2 Mile 100mH 300mH 400mH Steeplechase 4x100m 4x200m 4x400m 4x800m 4x1600m 800m SMR 1000m SMR 1600m SMR DMR 8x200m 4x100m Hurdles 4x300m Hurdles High Jump Long Jump Triple Jump Shot Put Discus Pole Vault

Girls Outdoor Track Records 2000-2019
Event	Athlete	Year	Result
100m	Domoah Kutu-Akoi	2014	11.94
200m	Domoah Kutu-Akoi	2013	25.71
400m	Asia Nettles	2005	57.75
800m	Nicolette Clarke	2013	02:24.41
1600m	Yasmine Sebbti	2014	05:37.60
3200m	Yasmine Sebbti	2014	12:17.35
100m Hurdles	Thea LaFond	2011	14.43
300m Hurdles	Brittanie Morris	2010	46.23
4x100m Relay	2006 JFK_Relays	2006	49.07
4x200m Relay	2006 JFK_Relays	2006	01:43.73
4x400m Relay	2006 JFK_Relays	2006	03:59.53
4x800m Relay	2007 JFK_Relays	2007	09:54.7
1600m SMR	2005 JFK_Relays	2005	04:26.15
4000m DMR	2012 JFK_Relays	2012	15:22.10
High Jump	Thea LaFond	2011	5-08.75
Long Jump	Thea LaFond	2011	18-04.50
Triple Jump	Thea LaFond	2011	41-08.50
Shot Put	Precious Battle	2016	36-08.50
Discus Throw	Anna Ucheomumu	2010	105-00.25

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Girls 100m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Domoah Kutu-Akoi	4A State Championship	05/24/2014	11.94
Rachel Laryea	4A State Championship	05/23/2015	12.27
Phobay Kuto-Akoi	Maryland State Meet	05/27/2003	12.60
Michele Miller	Montgomery Co. Championship	05/11/2006	12.78
Aliyah Dean	MoCo Championship	05/10/2011	12.81
Larre Hodge	3A West Region	05/19/2010	12.83
Romula Hawthorne	3A West Regional	05/14/2008	12.93
Enzinga Martin	Maryland Outdoor State Meet	05/25/2000	13.05
Tamia Howard	Mustangs Invitational	04/21/2018	13.16
Nicole Ngambwa	3A West Regional	05/14/2008	13.17
Brittanie Morris	3A west Regional	05/16/2007	13.22
Racquelina James	Northwood at Kennedy	04/18/2018	13.35
Kim Ubadiniru	Viking Invitational	04/16/2016	13.40
Blessing Ekpo	Mustangs Invitational	04/21/2018	13.43
Blessing-Bonn Makieu	Northwood at Kennedy	04/18/2018	13.43
Iniobong Ekpo	4A West Region	05/16/2012	13.55
Aimee Hart	3A West Regional	05/18/2011	13.62
Blossom Turay	Screaming Eagles Invitational	03/25/2017	13.67
Alexa Weedon	4A West Championship	05/16/2013	13.70
Kalene Gentles	4A West Regional	05/16/2014	13.72
Dorothy Ucheomumu	3A West Region	05/19/2010	13.76
Kayala Jackson	Screaming Eagles Invitational	03/25/2017	13.76
Kelly Dzadu	Emerging Elite Invitational	04/28/2018	13.79
Starr Wills	4A West Regional	05/17/2018	13.81
Naphlia Farquharson	Northwood, Wheaton at JFK	04/12/2016	13.86

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Girls 100m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Domoah Kutu-Akoi	4A State Championship	05/24/2014	11.94
Phobay Kuto-Akoi	Montgomery Co. Championship	05/06/2004	12.2
Rachel Laryea	4A State Championship	05/23/2015	12.27
Romula Hawthorne	Mag Spring at JFK	04/11/2007	12.34
Brittanie Morris	Mag Spring at JFK	04/11/2007	12.38
Tamia Howard	Kennedy at Rockville	05/01/2018	12.5
Michele Miller	Montgomery Co. Championship	05/11/2006	12.78
Aliyah Dean	WJ, JFK @ Wootton	04/14/2010	12.80
Larre Hodge	3A West Region	05/19/2010	12.83
Blessing-Bonn Makieu	JFK, Wheaton at Einstein	04/04/2018	12.9
Racquelina James	JFK, Wheaton at Einstein	04/04/2018	12.9
Verell Simpson	Urbana Invitational	04/23/2005	12.97
Shamara Fofana	JFK, Wheaton at Einstein	04/04/2018	13.0
Blessing Ekpo	Kennedy at Rockville	05/01/2018	13.0
Enzinga Martin	Maryland Outdoor State Meet	05/25/2000	13.05
Iniobong Ekpo	Kennedy at Rockville	04/17/2012	13.12
Nicole Ngambwa	3A West Regional	05/14/2008	13.17
Kelly Dzadu	Kennedy at Rockville	05/01/2018	13.2
Jessica Jenkins	Hawks Invitational	04/26/2003	13.2
Kim Ubadiniru	Kennedy at Einstein	04/06/2016	13.4
Nyah Bell	Kennedy at Rockville	05/01/2018	13.4
Alexa Weedon	JFK, Northwood at Einstein	05/01/2014	13.40
Starr Wills	JFK, Wheaton at Einstein	04/04/2018	13.5
Dorothy Ucheomumu	WJ, JFK @ Wootton	04/14/2010	13.50
Blossom Turay	Blair, Kennedy at Rockville	04/05/2017	13.6

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Girls 200m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Domoah Kutu-Akoi	4A West Championship	05/16/2013	25.71
Rachel Laryea	4A State Championship	05/23/2015	25.93
Phobay Kuto-Akoi	MD State Championship	05/28/2004	26.04
Michele Miller	3A State Championship	05/27/2006	26.12
Racquelina James	4A West Regional	05/20/2017	26.35
Aliyah Dean	3A West Regional	05/18/2011	26.41
Larre Hodge	3A West Region	05/19/2010	26.44
Tamia Howard	Gator Invitational	04/28/2018	26.56
Stephanie Gonyon	Maryland State Meet	05/26/2001	26.98
Juliet Komwa	Coyote Invitational	03/21/2013	27.09
Brittanie Morris	Howard County Track Classic	05/03/2008	27.31
Kim Ubadiniru	Katie Jenkins Invitational	05/07/2016	27.45
Alexa Weedon	4A West Region	05/16/2012	27.69
Nicole Ngambwa	3A West Region	05/19/2010	27.82
Blessing-Bonn Makieu	Emerging Elite Invitational	04/28/2018	27.98
Iniobong Ekpo	MCPS Championship	05/09/2012	28.01
Nicolette Clarke	3A West Regional	05/18/2011	28.16
Blessing Ekpo	Mustangs Invitational	04/21/2018	28.22
Geena Vontress	Howard Co Track Classic	05/06/2005	28.26
Kisairy Vasquez	Gator Invitational	04/29/2017	28.26
Starr Wills	Gator Invitational	04/28/2018	28.40
Kalene Gentles	4A West Championship	05/16/2013	28.46
Naphlia Farquharson	Viking Invitational	04/16/2016	28.48
Nicole Jenkins	Howard County Track Classic	05/03/2008	28.87
Yaa Nti	Howard County Track Classic	05/02/2009	29.28

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Girls 200m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Rachel Laryea	DCC Championship	05/02/2015	24.81
Tamia Howard	DCC Championship	05/05/2018	24.9
Phobay Kuto-Akoi	MD State Championship	05/28/2004	25.30
Domoah Kutu-Akoi	4A West Championship	05/16/2013	25.71
Michele Miller	Montgomery Co. Championship	05/11/2006	25.8
Racquelina James	4A West Regional	05/20/2017	26.35
Aliyah Dean	3A West Regional	05/18/2011	26.41
Larre Hodge	3A West Region	05/19/2010	26.44
Stephanie Gonyon	Montgomery Co. Championship	05/09/2001	26.6
Asia Nettles	Hawks Invitational	04/26/2003	26.7
Brittanie Morris	3A West Regional	05/14/2008	26.9
Juliet Komwa	Coyote Invitational	03/21/2013	27.09
Nicole Ngambwa	WJ @ JFK	04/28/2009	27.2
Blessing-Bonn Makieu	JFK, Wheaton at Einstein	04/04/2018	27.4
Kim Ubadiniru	Katie Jenkins Invitational	05/07/2016	27.45
Jessica Jenkins	Montgomery Co. Championship	05/07/2003	27.60
Alexa Weedon	4A West Region	05/16/2012	27.69
Blessing Makieu	Northwood at JFK	03/26/2019	27.88
Kisairy Vasquez	Kennedy at Rockville	05/01/2018	28.0
Iniobong Ekpo	MCPS Championship	05/09/2012	28.01
Kalene Gentles	JFK, Northwood at Einstein	05/01/2014	28.10
Nicolette Clarke	3A West Regional	05/18/2011	28.16
Starr Wills	Kennedy at Rockville	05/01/2018	28.2
Blessing Ekpo	Mustangs Invitational	04/21/2018	28.22
Geena Vontress	Howard Co Track Classic	05/06/2005	28.26

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Girls 400m Dash
Athlete	Meet	Date	Result
Asia Nettles	Maryland Outdoor State Meet	05/26/2005	57.75
Michele Miller	3A west Regional	05/16/2007	58.17
Nicolette Clarke	4A West Championship	05/16/2013	59.04
Tamia Howard	Gator Invitational	04/28/2018	59.12
Ashlee Payne	Maryland Outdoor State Meet	05/26/2005	59.22
Larre Hodge	3A State Championship	05/27/2011	59.65
Stephanie Gonyon	Montgomery Co. Championship	05/09/2001	59.7
Domoah Kutu-Akoi	JFK, Northwood at Einstein	05/01/2014	59.90
Alicia Hall	Loyola Invitational	03/31/2007	60.6
Semeko Davi	WJ, JFK @ Wootton	04/14/2010	61.0
Dee Diagne	3A west Regional	05/16/2007	61.79
Brittanie Morris	JFK, Sherwood @ B-CC	03/25/2009	61.80
Kim Ubadiniru	Blair at Kennedy	04/19/2016	62.39
Robin Williams	JFK, Northwood at Einstein	05/01/2014	62.80
Isatou Mbowe	3A West Region	05/19/2010	62.83
Racquelina James	Einstein at Kennedy	03/21/2017	63.21
Isis Hill	Montgomery Co. Championship	05/07/2003	63.40
Jennifer Schroeder	WJ @ JFK	04/28/2009	64.2
Adaora Igbo	WJ @ JFK	04/28/2009	64.2
Shyneka Townsend	3A West Regional	05/19/2004	64.4
Star Cook	3A West Regional	05/19/2004	65.0
Nicole Jenkins	3A West Regional	05/14/2008	65.00
Eudora Vital	Wise Puma Invitational	03/22/2014	65.12
Phobay Kuto-Akoi	3A West Regional	05/21/2005	65.3
Geena Vontress	Einstein, Magruder @ Kennedy	04/04/2006	65.4

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Girls 800m Run
Athlete	Meet	Date	Result
Nicolette Clarke	Wheaton and Einstein at JFK	04/30/2013	02:24.41
Jennifer Schroeder	3A West Regional	05/13/2009	02:28.23
Ashlee Payne	Montgomery Co. Championship	05/10/2005	02:28.3
Dee Diagne	HoCo Spring Classic	05/05/2007	02:31.1
Yasmine Sebbti	4A West Regional	05/16/2014	02:31.91
Zainab Salami	3A West Regional	05/18/2011	02:34.97
Tamia Howard	Northwood at Kennedy	04/18/2018	02:37.22
Adaora Igbo	3A West Regional	05/14/2008	02:38.91
Charleen Anani	MCPS Championships	05/10/2017	02:41.06
Charlene Turner	Darius Ray Invitational	04/19/2013	02:42.64
Emily Eiser	3A West Regional	05/15/2003	02:42.70
Olivia Miller	Scorpion Classic	04/18/2019	02:43.85
Samantha Herath	Wheaton and Einstein at JFK	04/30/2013	02:44.69
Robin Williams	4A West Region	05/16/2012	02:45.68
Grace Jacobs	Crimson Tide Invitational	04/01/2017	02:47.05
Stephanie Jung	3A West Regional	05/15/2003	02:47.10
Tracey Magino	Einstein, Magruder @ Kennedy	04/04/2006	02:48.2
Brittany Howard	Howard County Track Festival	05/06/2006	02:49.1
Megan Bacher	3A West Regional	05/19/2004	02:49.8
Tracy Morales	MCPS B Meet	05/12/2012	02:50.7
Hayatt Abadico	MoCo B Championship	05/14/2011	02:50.80
Ashley Moore	Screaming Eagles Invitational	03/25/2017	02:50.96
Atavia Williams	Darius Ray Invitational	04/20/2012	02:51.35
Rajaa Laaribi	Montgomery County B Meet	05/11/2013	02:52.86
Emily Hoang	Wise Puma Invitational	03/22/2014	02:52.88

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Girls 1500m Run
Athlete	Meet	Date	Result

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Girls 1600m Run
Athlete	Meet	Date	Result
Yasmine Sebbti	JFK, Northwood at Einstein	05/01/2014	05:37.60
Samantha Herath	MCPS B Meet	05/12/2012	06:10.0
Tracy Morales	4A West Region	05/16/2012	06:11.37
Grace Jacobs	Crimson Tide Invitational	04/01/2017	06:11.59
Emily Eiser	3A West Regional	05/15/2003	06:13.20
Tracey Magino	Einstein, Magruder @ Kennedy	04/04/2006	06:14.0
Rajaa Laaribi	Montgomery County B Meet	05/11/2013	06:19.23
Charleen Anani	Viking Invitational	04/22/2017	06:20.72
Amiri Bangura	Scorpion Classic	04/18/2019	06:21.13
Emily Hoang	Blair at Kennedy	04/02/2014	06:23.83
Sacdia Hassan	4A West Region	05/16/2012	06:26.83
Cecilia Woolard	Montgomery County B Meet	05/11/2013	06:27.94
Yesica Benitez	Crimson Tide Invitational	04/02/2016	06:28.79
Olivia Miller	Einstein, Rockville at JFK	04/10/2019	06:34.6
Hayatt Abadico	3A West Region	05/19/2010	06:40.96
Rebeca Rodriquez	MoCo B Championship	05/09/2015	06:45.32
Stephanie Jung	3A West Regional	05/15/2003	06:47.30
Caitlyn Woodham	MCPS B Meet	05/12/2012	06:53.3
Mayelin Taveras	Montgomery County B Meet	05/11/2013	07:02.20
Alex Redd	3A west Regional	05/16/2007	07:27.9
Shannon Ortega	3A west Regional	05/16/2007	07:28.9
Becky Britar	3A west Regional	05/16/2007	07:30.0
Hailey Arqueta	MoCo B Championship	05/09/2015	07:56.31
Shayla Friesen	Coyote Invitational	03/21/2013	08:11.89
Nancy Lovus	Wheaton at Kennedy	04/01/2015	08:15.14

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Girls Mile Run
Athlete	Meet	Date	Result
Yasmine Sebbti	Cougar Relays	03/28/2015	06:31.6
Emily Eiser	Cougar Relays	03/25/2006	07:05.4
Stephanie Jung	Cougar Relays	03/25/2006	07:26.6

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Girls 3000m Run
Athlete	Meet	Date	Result

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Girls 3200m Run
Athlete	Meet	Date	Result
Yasmine Sebbti	4A West Regional	05/16/2014	12:17.35
Grace Jacobs	Blair, Kennedy at Rockville	04/05/2017	13:50.1
Ruth Woldegebriel	Einstein, Blair at JFK	03/24/2015	13:56.59
Tracey Magino	3A West Regional	05/17/2006	13:59.8
Tracy Morales	4A West Region	05/16/2012	14:00.35
Yesica Benitez	Kennedy at Einstein	04/06/2016	14:03.0
Charleen Anani	4A West Regional	05/20/2017	14:32.91
Samantha Herath	WJ, JFK @ Wootton	04/14/2010	14:37.00
Rebeca Rodriquez	Kennedy Northwood at Rockville	04/14/2015	14:40.97
Caitlyn Woodham	Montgomery County B Meet	05/11/2013	14:52.74
Marianny Calderon	Kennedy Northwood at Rockville	04/14/2015	14:55.54
Stephanie Jung	3A West Regional	05/17/2006	15:08.7
Hayatt Abadico	WJ, JFK @ Wootton	04/14/2010	15:18.00
Karen Belay	DCC Championship	05/02/2015	15:37.00
Shayla Friesen	Wheaton and Einstein at JFK	04/30/2013	15:48.87
Emily Eiser	Einstein, Magruder @ Kennedy	04/04/2006	15:56
Katherine Cruz	Blair at Kennedy	04/02/2014	16:04.11
Shannon Ortega	Mag Spring at JFK	04/11/2007	18:35.0
Becky Britar	Mag Spring at JFK	04/11/2007	18:38.9
Alex Redd	Mag Spring at JFK	04/11/2007	18:43.8

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Girls Two Mile Run
Athlete	Meet	Date	Result

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Girls 5000m Track
Athlete	Meet	Date	Result

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Girls 100m Hurdles - Automatic Timing Only
Athlete	Meet	Date	Result
Thea LaFond	MoCo Championship	05/10/2011	14.43
Kierra Dukes	4A West Regional	05/16/2014	15.71
Dominique Wright	Montgomery Co. Championship	05/10/2007	15.76
Brittanie Morris	3A State Championship	05/28/2010	16.00
Kim Ubadiniru	4A West Regional	05/19/2016	16.20
Adama Doukoure	4A West Regional	05/17/2018	17.02
Jhanelle Stewart	4A West Regional	05/16/2014	17.95
Eudorah Vital	Blair at Kennedy	04/02/2014	18.53
Nina Gloster	Howard County Track Festival	05/06/2006	18.92
Eudora Vital	Wise Puma Invitational	03/22/2014	19.09
Allison Cannon	MoCo Championship	05/08/2013	19.24
Bei AchiriMofor	Howard Co Track Classic	05/06/2005	19.47
Faz Pio	HoCo Spring Classic	05/05/2007	19.6
Chosyn Gaskins	4A West Regional	05/19/2016	19.65
Juliet Komwa	4A West Regional	05/16/2014	19.90
Adam Mbai	4A West Region	05/16/2012	19.92
Sasha Brandon	Crimson Tide Invitational	04/01/2017	20.15
Marlene Tubera	Blair at Kennedy	04/19/2016	20.16
Na'Jai Hall	4A West Regional	05/17/2018	20.20
Alyssa Wong	Blair at Kennedy	04/19/2016	20.42
Yamileh Cinada	Coyote Invitational	03/23/2012	21.68
Myaiha Ross	Gator Invitational	04/29/2017	22.36
Katherine Jobe	Vollmer Invitational	04/14/2018	22.47
Ilene Bazzie	Northwood Wheaton at JFK	04/19/2017	22.89
Olivia Miller	Screaming Eagles Invitational	03/24/2018	23.44

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Girls 100m Hurdles - Hand-Timing Included
Athlete	Meet	Date	Result
Thea LaFond	MoCo Championship	05/10/2011	14.43
Kierra Dukes	4A West Regional	05/16/2014	15.71
Dominique Wright	Montgomery Co. Championship	05/10/2007	15.76
Brittanie Morris	3A State Championship	05/28/2010	16.00
Kim Ubadiniru	4A West Regional	05/19/2016	16.20
Jhanelle Stewart	JFK, Northwood at Einstein	05/01/2014	17.00
Adama Doukoure	4A West Regional	05/17/2018	17.02
Faz Pio	3A West Regional	05/14/2008	18.1
Treniece Walker	3A West Regional	05/19/2004	18.1
Eudorah Vital	Kennedy at Rockville	04/17/2012	18.11
Nina Gloster	Howard County Track Festival	05/06/2006	18.92
Eudora Vital	Wise Puma Invitational	03/22/2014	19.09
Allison Cannon	MoCo Championship	05/08/2013	19.24
Adam Mbai	Kennedy at Rockville	04/17/2012	19.29
Bei AchiriMofor	Howard Co Track Classic	05/06/2005	19.47
Sasha Brandon	Kennedy at Einstein	04/06/2016	19.5
Kapria Redparth	WJ, JFK @ Wootton	04/14/2010	19.60
Chosyn Gaskins	4A West Regional	05/19/2016	19.65
Na'Jai Hall	County B Championship	05/12/2018	19.8
Juliet Komwa	JFK, Northwood at Einstein	05/01/2014	19.90
Marlene Tubera	Kennedy at Einstein	04/06/2016	20.0
Kylanni Smith	DCC Championship	05/02/2015	20.14
Serena Bailey	Loyola Invitational	03/31/2007	20.3
Markeya Martin	MoCo B Championships	05/15/2010	20.30
Alyssa Wong	Blair at Kennedy	04/19/2016	20.42

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Girls 300m Hurdles
Athlete	Meet	Date	Result
Brittanie Morris	3A West Region	05/19/2010	46.23
Dominique Wright	3A West Regional	05/17/2006	46.74
Kim Ubadiniru	4A West Regional	05/19/2016	47.58
Allison Cannon	MoCo Championship	05/08/2013	48.95
Adama Doukoure	MCPS Championship	05/09/2018	49.51
Bei AchiriMofor	3A West Regional	05/21/2005	49.7
Faz Pio	3A West Regional	05/14/2008	50.06
Thioro Fall	3A West Regional	05/19/2004	50.1
Jessica Jenkins	Montgomery Co. Championship	05/06/2004	50.5
Juliet Komwa	MoCo Championship	05/07/2015	51.01
Thea LaFond	JFK, Sherwood @ B-CC	03/25/2009	51.19
Kierra Dukes	Coyote Invitational	04/05/2014	51.40
Eudorah Vital	4A West Championship	05/16/2013	51.43
Chosyn Gaskins	MCPS Championships	05/10/2017	51.68
Jhanelle Stewart	Darius Ray Invitational	04/19/2013	51.88
Brittany Howard	Cougar Relays	03/25/2006	52.89
Nina Gloster	3A West Regional	05/21/2005	52.9
Semeko Davi	Woodward Relays	04/10/2010	53.39
Na'Jai Hall	4A West Regional	05/16/2019	53.48
Adam Mbai	4A West Region	05/16/2012	53.57
Eudora Vital	Wise Puma Invitational	03/22/2014	53.90
Serena Bailey	Loyola Invitational	03/31/2007	54.6
Treniece Walker	3A West Regional	05/19/2004	55.4
Dorothy Ucheomumu	Woodward Relays	04/10/2010	55.44
Markeya Martin	MoCo B Championships	05/15/2010	55.60

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Girls 400m Hurdles
Athlete	Meet	Date	Result
Dominique Wright	Meade Invitational	04/21/2007	68.8
Eudora Vital	Mullins Russell Invitational	05/03/2014	72.06
Robin Williams	Mullins Russell Invitational	05/03/2014	72.23
Juliet Komwa	Mullins Russell Invitational	05/03/2014	77.38
Faz Pio	Meade Invitational	04/21/2007	80.3

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Girls 1500m Steeplechase
Athlete	Meet	Date	Result

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Girls 2000m Steeplechase
Athlete	Meet	Date	Result
Ellen Morrison	Woodward Relays	04/10/2010	10:28.61

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Girls 4x100m Relay
Athlete	Meet	Date	Result
2006 JFK_Relays	Penn Relays Carnival	04/27/2006	49.07
2004 JFK_Relays	3A West Regional	05/19/2004	49.1
2005 JFK_Relays	Maryland Outdoor State Meet	05/26/2005	49.24
2013 JFK_Relays	4A State Championship	05/25/2013	49.51
2019 JFK_Relays	Einstein, Rockville at JFK	04/10/2019	49.91
2011 JFK_Relays	Penn Relays	04/28/2011	49.92
2010 JFK_Relays	Penn Relays HS Results	04/24/2010	49.94
2014 JFK_Relays	Mullins Russell Invitational	05/03/2014	50.09
2008 JFK_Relays	3A West Regional	05/14/2008	50.54
2003 JFK_Relays	Maryland State Meet	05/27/2003	50.69
2012 JFK_Relays	4A West Region	05/16/2012	50.70
2007 JFK_Relays	Penn Relays	04/26/2007	51.02
2009 JFK_Relays	MD State Championship	05/23/2009	51.22
2018 JFK_Relays	Gator Invitational	04/28/2018	51.50
2000 JFK_Relays	Montgomery Co. Championship	05/11/2000	51.7
2001 JFK_Relays	Montgomery Co. Championship	05/09/2001	52.0
2017 JFK_Relays	Gator Invitational	04/29/2017	52.48
2016 JFK_Relays	Viking Invitational	04/16/2016	52.74
2002 JFK_Relays	3A West Regional	05/15/2002	52.8
2015 JFK_Relays	Wheaton at Kennedy	04/01/2015	52.93

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Girls 4x200m Relay
Athlete	Meet	Date	Result
2006 JFK_Relays	3A State Championship	05/27/2006	01:43.73
2004 JFK_Relays	Montgomery Co. Championship	05/06/2004	01:44.0
2005 JFK_Relays	Maryland Outdoor State Meet	05/26/2005	01:44.02
2007 JFK_Relays	State Championship Day 2	05/25/2007	01:44.36
2008 JFK_Relays	3A West Regional	05/14/2008	01:44.5
2014 JFK_Relays	4A State Championship	05/24/2014	01:45.05
2012 JFK_Relays	4A West Region	05/16/2012	01:46.37
2011 JFK_Relays	MoCo Championship	05/10/2011	01:46.42
2013 JFK_Relays	MoCo Championship	05/08/2013	01:47.20
2009 JFK_Relays	3A West Regional	05/13/2009	01:47.31
2003 JFK_Relays	Montgomery Co. Championship	05/07/2003	01:48.10
2010 JFK_Relays	3A West Region	05/19/2010	01:48.65
2000 JFK_Relays	Maryland Outdoor State Meet	05/25/2000	01:49.31
2017 JFK_Relays	4A West Regional	05/20/2017	01:49.41
2018 JFK_Relays	4A West Regional	05/17/2018	01:49.63
2001 JFK_Relays	3A West Regional	05/17/2001	01:51.90
2019 JFK_Relays	Cougar Relays	03/30/2019	01:53.5
2016 JFK_Relays	Viking Invitational	04/16/2016	01:54.23
2015 JFK_Relays	Kennedy Northwood at Rockville	04/14/2015	01:55.27

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Girls 4x400m Relay
Athlete	Meet	Date	Result
2006 JFK_Relays	Penn Relays Carnival	04/27/2006	03:59.53
2007 JFK_Relays	State Championship Day 3	05/26/2007	04:02.11
2005 JFK_Relays	Montgomery Co. Championship	05/10/2005	04:02.2
2004 JFK_Relays	3A West Regional	05/19/2004	04:02.7
2012 JFK_Relays	4A West Region	05/16/2012	04:04.66
2013 JFK_Relays	4A State Championship	05/25/2013	04:04.83
2010 JFK_Relays	Penn Relays HS Results	04/24/2010	04:07.76
2014 JFK_Relays	Penn Relays	04/26/2014	04:09.34
2011 JFK_Relays	3A West Regional	05/18/2011	04:12.17
2008 JFK_Relays	Penn Relays Carnival	04/26/2008	04:20.45
2009 JFK_Relays	Penn Relays	04/23/2009	04:23.35
2003 JFK_Relays	3A West Regional	05/15/2003	04:24.00
2017 JFK_Relays	Woodward Relays	04/08/2017	04:27.48
2018 JFK_Relays	Gator Invitational	04/28/2018	04:29.99
2001 JFK_Relays	3A West Regional	05/17/2001	04:30.60
2019 JFK_Relays	4A West Regional	05/16/2019	04:35.56
2015 JFK_Relays	Penn Relays	04/25/2015	04:40.74
2016 JFK_Relays	Gator Invitational	04/30/2016	04:42.95

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Girls 4x800m Relay
Athlete	Meet	Date	Result
2007 JFK_Relays	3A west Regional	05/16/2007	09:54.7
2010 JFK_Relays	3A West Region	05/19/2010	10:05.83
2013 JFK_Relays	MoCo Championship	05/08/2013	10:13.73
2012 JFK_Relays	4A West Region	05/16/2012	10:33.25
2008 JFK_Relays	B-CC, JFK @ Churchill	04/08/2008	10:44.7
2011 JFK_Relays	3A West Regional	05/18/2011	10:59.64
2006 JFK_Relays	Howard County Track Festival	05/06/2006	11:02.1
2004 JFK_Relays	Cougar Relays	03/27/2004	11:08.0
2009 JFK_Relays	Howard County Track Classic	05/02/2009	11:16.39
2005 JFK_Relays	Cougar Relays	04/16/2005	11:17.80
2003 JFK_Relays	Hawks Invitational	04/26/2003	11:35.0
2014 JFK_Relays	Blair at Kennedy	04/02/2014	11:42.09
2015 JFK_Relays	Kennedy Northwood at Rockville	04/14/2015	11:51:46
2001 JFK_Relays	Woodward Relays	04/07/2001	12:54.30

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Girls 4x1600m Relay
Athlete	Meet	Date	Result
2001 JFK_Relays	Woodward Relays	04/07/2001	29:19.90

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Girls 800m Sprint Medley Relay
Athlete	Meet	Date	Result
2011 JFK_Relays	Blue Ridge Relays	04/15/2011	01:55.70
2018 JFK_Relays	Mustangs Invitational	04/21/2018	02:20.67

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Girls 1000m Sprint Medley Relay
Athlete	Meet	Date	Result

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Girls 1600m Sprint Medley Relay
Athlete	Meet	Date	Result
2005 JFK_Relays	Woodward Relays	04/00/2005	04:26.15
2006 JFK_Relays	Woodward Relays	04/01/2006	04:36.4
2003 JFK_Relays	Woodward Relays	04/05/2003	04:46.36
2009 JFK_Relays	Cougar Relays	03/28/2009	04:46.7
2012 JFK_Relays	Darius Ray Invitational	04/20/2012	04:48.15
2004 JFK_Relays	Cougar Relays	03/27/2004	04:49.8
2013 JFK_Relays	Darius Ray Invitational	04/19/2013	04:52.19
2010 JFK_Relays	Woodward Relays	04/10/2010	04:52.35
2001 JFK_Relays	Woodward Relays	04/07/2001	04:57.90
2019 JFK_Relays	Cougar Relays	03/30/2019	05:02.8
2011 JFK_Relays	Legard Relays	04/02/2011	05:04.28

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Girls 4000m Distance Medley Relay
Athlete	Meet	Date	Result
2012 JFK_Relays	Woodward Relays	04/14/2012	15:22.10
2011 JFK_Relays	Blue Ridge Relays	04/15/2011	15:23.00
2006 JFK_Relays	Woodward Relays	04/01/2006	15:24.0
2019 JFK_Relays	Screaming Eagles Invitational	03/23/2019	15:47.62
2014 JFK_Relays	Wise Puma Invitational	03/22/2014	15:54.36
2004 JFK_Relays	Woodward Relays	04/03/2004	16:01.81
2005 JFK_Relays	Woodward Relays	04/00/2005	16:20.57
2001 JFK_Relays	Woodward Relays	04/07/2001	16:57.80

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Girls 8x200m Relay
Athlete	Meet	Date	Result
2016 JFK_Relays	Katie Jenkins Invitational	05/07/2016	04:13.96

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Girls 4x100m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2016 JFK_Relays	Woodward Relays	04/09/2016	01:19.19
2017 JFK_Relays	Woodward Relays	04/08/2017	01:24.53
2004 JFK_Relays	Woodward Relays	04/03/2004	01:25.62
2015 JFK_Relays	Cougar Relays	03/28/2015	01:29.3

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Girls 4x300m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2004 JFK_Relays	Woodward Relays	04/03/2004	03:44.78

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Girls High Jump
Athlete	Meet	Date	Result
Thea LaFond	CARIFTA Games	04/23/2011	5-08.75
Alicia Hall	Gold Rush Relays	03/24/2007	5-00.00
Kara Lipscomb	Kennedy at Rockville	04/17/2012	5-00
Kim Ubadiniru	4A West Regional	05/14/2015	4-08.00
Kierra Dukes	4A West Regional	05/16/2014	4-06.00
Olivia Miller	Blair at Kennedy	04/10/2018	4-06.00
Jhanelle Stewart	JFK, Northwood at Einstein	05/01/2014	4-06.00
Allison Cannon	4A West Championship	05/16/2013	4-06.00
Charlene Turner	4A West Championship	05/16/2013	4-06.00
Markeya Martin	3A West Regional	05/13/2009	4-05.00
Brittany Howard	Einstein, Magruder @ Kennedy	04/04/2006	4-05
Ashlee Payne	Howard Co Track Classic	05/06/2005	4-04.00
Alex Hall	Kennedy Sherwood at Wootton	03/21/2007	4-04.00
Jameka Watts	Einstein and Kennedy at Wheaton	04/11/2012	4-02.00
Maxi Mbinack	Cougar Relays	04/16/2005	4-02.00
Romula Hawthorne	Einstein, Magruder @ Kennedy	04/04/2006	4-00

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Girls Long Jump
Athlete	Meet	Date	Result
Thea LaFond	Blue Ridge Relays	04/15/2011	18-04.50
Larre Hodge	Darius Ray Invitational	04/19/2013	17-11.00
Domoah Kutu-Akoi	Montgomery Co. Championship	05/07/2014	17-00.50
Romula Hawthorne	Montgomery Co. Championship	05/08/2008	17-00.00
Rachel Laryea	MoCo Championship	05/07/2015	16-08.50
Chosyn Gaskins	Northwood Wheaton at JFK	04/19/2017	16-04.00
Kim Ubadiniru	Blair at Kennedy	04/19/2016	16-02.50
Tamia Howard	4A West Regional	05/16/2019	15-07.25
Anna Ucheomumu	Urbana Invitational	04/18/2009	15-05.00
Kalene Gentles	Wheaton at Kennedy	04/11/2014	15-02.00
Adama Doukoure	Northwood Wheaton at JFK	04/19/2017	14-09.00
Jameka Watts	Blair at Kennedy	04/02/2014	14-07.00
Brittanie Morris	Woodward Relays	04/04/2009	14-04.75
Jessica Jenkins	3A West Regional	05/21/2005	14-04.75
Nicole Jenkins	Urbana Hawks Relays	04/19/2008	14-04.50
Dorothy Ucheomumu	WJ @ JFK	04/28/2009	14-02.50
Kim Malloy	Montgomery Co. Championship	05/06/2004	14-02.00
Aimee Hart	3A West Regional	05/18/2011	14-02.00
Alexa Weedon	Blair at Kennedy	04/02/2014	14-02.00
Geena Vontress	Howard Co Track Classic	05/06/2005	13-11.50
Nina Gloster	Montgomery Co. Championship	05/11/2006	13-10.00
Olivia Miller	Einstein, Rockville at JFK	04/10/2019	13-08.00
Kelly Dzadu	DCC Championship	05/05/2018	13-07.00
Michele Miller	Cougar Relays	03/25/2006	13-05.00
Faz Pio	Mag Spring at JFK	04/11/2007	13-02.00

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Girls Triple Jump
Athlete	Meet	Date	Result
Thea LaFond	3A State Championship	05/27/2011	41-08.50
Jessica Jenkins	Howard Co Track Classic	05/06/2005	34-07.00
Rachel Laryea	4A West Regional	05/14/2015	34-03.00
Faz Pio	3A West Regional	05/14/2008	33-11.50
Kim Malloy	Maryland Outdoor State Meet	05/26/2005	32-10.25
Jameka Watts	Blair at Kennedy	04/02/2014	32-04.00
Anna Ucheomumu	Churchill @ Kennedy	04/01/2009	32-01.25
Nina Gloster	Howard County Track Festival	05/06/2006	31-10.75
Nicole Jenkins	3A West Regional	05/14/2008	31-09.50
Domoah Kutu-Akoi	Coyote Invitational	03/23/2012	30-06.50
Alexa Weedon	Kennedy at Rockville	04/17/2012	30-06
Kalene Gentles	4A West Regional	05/16/2014	30-05.00
Adaora Igbo	Wheaton @ JFK	04/02/2008	30-04.75
Alisah Williams	3A West Regional	05/17/2001	29-02.00
Faith Wade	Wheaton and Einstein at JFK	04/30/2013	28-10.00
Jhanelle Stewart	Coyote Invitational	03/23/2012	27-10.50
Serena Bailey	Gold Rush Relays	03/24/2007	27-03.50
Geena Vontress	Einstein, Magruder @ Kennedy	04/04/2006	27-00
Dominique Wright	Kennedy Sherwood at Wootton	03/21/2007	25-06.50
Verell Simpson	Cougar Relays	03/27/2004	25-06.00

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Girls Shot Put
Athlete	Meet	Date	Result
Precious Battle	Blair at Kennedy	04/19/2016	36-08.50
Aimee Hart	3A West Regional	05/18/2011	36-02.50
Stephanie Garcia	3A West Regional	05/21/2005	35-02.25
Rachel Mzengi	Howard County Track Classic	05/03/2008	33-04.50
Ilene Bazzie	Blair at Kennedy	04/19/2016	32-08.00
Koita Zeinab	County B Championship	05/12/2018	32-02.50
India Hall	3A West Regional	05/15/2003	32-02.00
Alexis Bazzie	JFK, Wheaton at Einstein	04/04/2018	32-01.50
Anna Ucheomumu	3A West Region	05/19/2010	31-03.25
Stella Lwango	MoCo Championship	05/08/2013	31-00.50
Marlene Tubera	Blair at Kennedy	04/19/2016	31-00.00
Crystal Roach	Darius Ray Invitational	04/19/2013	30-08.00
Stella Lwanga	Wheaton at Kennedy	04/11/2014	30-06.50
Fatmata Jalloh	Emerging Elite Invitational	04/28/2018	28-01.00
Zeinab Koita	Montgomery Co. Championship	05/08/2019	27-09.00
Estonne Mele	Northwood at JFK	03/26/2019	27-04.00
Kalene Gentles	Einstein, Blair at JFK	03/24/2015	27-03.50
Maxi Mbinack	Cougar Relays	04/16/2005	27-02.25
Kennedy Rogers	Blair at Kennedy	04/19/2016	27-01.25
Renee Bond	Kennedy at Rockville	05/01/2018	26-06.00
Chrystal Reach	Darius Ray Invitational	04/20/2012	26-02.00
Stacia Thompson	4A West Regional	05/16/2019	24-10.00
Serena Lwanga	Blair at Kennedy	04/02/2014	24-08.00
Lotika Ifejika	Cougar Relays	03/27/2004	24-07.75
Lydia Ferguson	WJ, JFK @ Whitman	03/29/2011	24-05.00

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Girls Discus
Athlete	Meet	Date	Result
Anna Ucheomumu	Hornet Invitational	05/01/2010	105-00.25
Maxi Mbinack	Howard Co Track Classic	05/06/2005	085-04
India Hall	Montgomery Co. Championship	05/07/2003	084-01.00
Stella Lwanga	4A West Regional	05/16/2014	083-10
Stephanie Garcia	Cougar Relays	04/16/2005	081-07.00
Marlene Tubera	Northwood, Wheaton at JFK	04/12/2016	079-05.50
Alexis Bazzie	Northwood at Kennedy	04/18/2018	078-08
Rachel Mzengi	Montgomery Co. Championship	05/08/2008	077-00
Stella Lwango	4A West Championship	05/16/2013	075-01
Renee Bond	Blair at Kennedy	04/10/2018	073-04
Zeinab Koita	Cougar Relays	03/30/2019	069-07
Joseline Arujo	3A West Regional	05/18/2011	069-03
Romula Hawthorne	Mag Spring at JFK	04/11/2007	067-09
Aimee Hart	WJ, JFK @ Whitman	03/29/2011	067-06.50
Kalene Gentles	Kennedy Northwood at Rockville	04/14/2015	067-01
Kierra Mann	WJ, JFK @ Whitman	03/29/2011	066-06.50
Koita Zeinab	Gator Invitational	04/27/2019	065-06
Stacia Thompson	Screaming Eagles Invitational	03/23/2019	065-03
Kennedy Rogers	Gator Invitational	04/30/2016	064-08
Morgan Trivers	4A West Regional	05/14/2015	063-11
Ntube Koge	MoCo B Championship	05/14/2011	062-11
Crystal Roach	Wheaton and Einstein at JFK	04/30/2013	062-09.50
Leah Neal	Kennedy at Einstein	04/06/2016	061-11
Ingrid Ngasfa	Kennedy at Rockville	04/17/2012	061-07
Lotika Ifejika	Cougar Relays	03/27/2004	060-11

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Girls Pole Vault
Athlete	Meet	Date	Result

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