MoCoRunning






Adam Mbai
John F. Kennedy
Class of 2014 (Update)
EventDateMeetResultPl
100 Hurdles ht04/17/2012Kennedy at Rockville19.293
100 Hurdles ht05/12/2012MCPS B Meet20.217
100 Hurdles ht03/29/2011WJ, JFK @ Whitman21.515
100m Hurdles05/16/20124A West Region19.9221
100m Hurdles04/28/2012HoCo Spring Classic20.1627
100m Hurdles04/20/2012Darius Ray Invitational20.177
100m Hurdles04/02/2011Legard Relays21.4416
300m Hurdles05/16/20124A West Region53.5718
300m Hurdles04/17/2012Kennedy at Rockville54.804
300m Hurdles04/28/2012HoCo Spring Classic56.2319
300m Hurdles03/29/2011WJ, JFK @ Whitman59.224
300m Hurdles05/12/2012MCPS B Meet60.621
55 Hurdles ht12/17/2010CCBC Essex Invitational10.711
55m Dash12/22/2010Developmental 18.5140
55m Hurdles12/22/2010Developmental 111.7125
55m Hurdles01/24/2011Montgomery Co. TF Championship11.8529
60m Hurdles01/05/2013UMES High School Invite11.586
Long Jump03/29/2011WJ, JFK @ Whitman08-04.0012
Shot Put01/24/2011Montgomery Co. TF Championship18-07.0024
Shot Put12/17/2010CCBC Essex Invitational24-0210
Individual Titles
SeasonClassificationEvent
Matching Articles

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