MoCoRunning






Sofia Zarate
Northwest
Class of 2017 (Update)
EventDateMeetResultPl
100 Dash ht05/02/2017Northwest at Quince Orchard 14.213
1600m Run05/07/2014Montgomery Co. Championship05:20.206
1600m Run04/12/2014Charas Heurich Invitational05:21.251
1600m Run05/20/20174A West Regional05:22.527
1600m Run05/16/20144A West Regional05:23.538
1600m Run05/19/20164A West Regional05:23.589
1600m Run04/19/2016Damascus, QO at Northwest05:24.72
1600m Run05/09/2015MoCo B Championship05:25.561
1600m Run01/28/2017Franklin & Marshall Invitational05:28.984
1600m Run12/06/2014MCPS Meet #105:29.662
1600m Run12/05/2015MCPS Meet #105:31.51
1600m Run04/08/2017Charas Heurich Invitational05:33.083
1600m Run12/30/2014MCPS Meet #305:33.683
1600m Run01/09/2016Montgomery Invitational05:34.4017
1600m Run05/14/20154A West Regional05:35.1119
1600m Run12/07/2013MCPS Meet #1 05:37.05
1600m Run04/18/2015Madric HOF Invitational05:43.165
1600m Run04/05/2016NW, Pool at Clarksburg05:43.50
1600m Run03/22/2016Northwest at Seneca Valley05:43.551
1600m Run03/25/2015NW at Seneca Valley05:48.972
1600m Run12/30/2013MCPS Meet #305:49.510
1600m Run04/29/2014Clarksburg, NW at QO05:56.24
2.5 Mile XC10/11/2014Manhattan Invitational15:56.519
2.5 Mile XC10/10/2015Manhattan Invitational16:08.721
2.5 Mile XC10/12/2013Manhattan Invitational17:04.061
3 Mile XC10/17/2015Frank Keyser Invitational18:54.07
3 Mile XC09/24/2016DC XC Invitational19:078
3 Mile XC11/14/2015MD State Championship19:52.3813
3 Mile XC11/08/20144A State Championship20:08.117
3 Mile XC09/03/2016Brunswick Invitational20:46.578
3 Mile XC09/11/2013Northwest, Churchill at RM21:16.907
3200m Run05/16/20144A West Regional11:28.127
3200m Run05/24/20144A State Championship11:31.039
3200m Run05/19/20164A West Regional11:31.825
3200m Run05/14/20154A West Regional11:35.587
3200m Run04/16/2016Viking Invitational11:39.233
3200m Run02/09/20174A West Regional11:39.393
3200m Run02/06/20144A West Regional11:41.422
3200m Run05/11/2016Montgomery Co. Championship11:41.508
3200m Run02/05/20154A West Regional11:42.135
3200m Run02/21/20174A State Championship11:42.834
3200m Run05/10/2017MCPS Championships11:45.297
3200m Run05/27/20164A State Championship11:46.0410
3200m Run02/18/20144A State Championship11:46.146
3200m Run04/08/2014NW, SV at Poolesville11:47.01
3200m Run04/05/2017Clarksburg, NW at Damascus 11:481
3200m Run04/22/2017Harry Green Invitational11:48.623
3200m Run01/20/2015Montgomery Co. TF Championship11:54.826
3200m Run12/09/2014MCPS Meet #211:55.915
3200m Run04/21/2015NW, WM at Clarksburg11:580
3200m Run04/12/2014Charas Heurich Invitational11:58.041
3200m Run05/09/2015MoCo B Championship11:58.751
3200m Run01/03/2015UMES HS Invitational11:59.646
3200m Run12/08/2015MCPS Meet #212:03.710
3200m Run12/27/2016MCPS Meet #312:03.851
3200m Run05/20/20174A West Regional12:06.5510
3200m Run01/04/2014UMES HS Invitational12:06.972
3200m Run01/28/2014Montgomery Co. TF Championship12:08.568
3200m Run03/26/2016Central Invitational12:10.451
3200m Run02/23/20153A-4A State Championship12:11.1912
3200m Run12/06/2016MCPS Meet #212:12.061
3200m Run04/14/2015Dam, Pool at Northwest12:141
3200m Run05/23/20154A State Championship12:14.9513
3200m Run04/01/2014Damascus at Northwest12:201
3200m Run02/04/20164A West Regional12:21.967
3200m Run03/25/2017Central Invitational12:25.101
3200m Run01/02/2016UMES Invitational12:26.342
3200m Run03/22/2014Screaming Eagle Invitational12:27.244
3200m Run12/14/2013HoCo Winterfest12:27.675
3200m Run03/28/2015Central Falcon Invite12:30.761
3200m Run04/05/2016NW, Pool at Clarksburg12:33.70
3200m Run12/29/2015MCPS Meet #312:36.94
3200m Run04/29/2014Clarksburg, NW at QO12:40.93
3200m Run03/21/2015Knights Invitational12:46.263
3200m Run03/22/2016Northwest at Seneca Valley12:48.401
3200m Run04/18/2015Madric HOF Invitational12:54.953
4000m Run10/08/2016Manhattan Invitational16:23.623
400m Dash04/12/2016Watkins Mill at Northwest65.34
5000m XC10/26/2015Montgomery Co. Championship19:01.59
5000m XC10/05/2016Tidewater Fall Classic19:21.131
5000m XC10/22/2016Montgomery Co. Championship19:32.8314
5000m XC10/30/20144A West Regional19:39.9816
5000m XC11/03/20164A West Regional19:42.749
5000m XC10/07/2015Tidewater Fall Classic19:46.244
5000m XC10/18/2014Montgomery Co. Championship19:52.9217
5000m XC10/31/20134A West Region Championship 20:02.0020
5000m XC11/05/20154A West Regional20:09.210
5000m XC11/09/2013Maryland State Championship 20:10.629
5000m XC10/19/2013Montgomery Co. Championship20:1228
5000m XC09/16/2014Churchill at Northwest20:133
5000m XC10/01/2014Tidewater Fall Classic20:16.563
5000m XC09/28/2013PG County Invitational20:21.316
5000m XC09/27/2016Einstein, NW, WW at Sherwood20:24.611
5000m XC09/27/2014PG County Invitational20:25.92
5000m XC09/20/2016PB, Einstein at Northwest20:332
5000m XC09/17/2016William and Mary Invitational20:46.442
5000m XC09/23/2014Cburg, NW, GP at Sherwood20:57.004
5000m XC09/05/2015Brunswick Invitational20:59.59
5000m XC09/13/2014William and Mary Invitational21:04.24
5000m XC09/10/2016Track and Trail Invitational21:20.39
5000m XC09/19/2015Oatlands Invitational21:288
5000m XC09/09/2015Paint Branch at Northwest21:381
5000m XC09/24/2013Northwest, Blair at Whitman21:53.563
5000m XC09/07/2013Brunswick Invitational21:56.024
5000m XC09/29/2015Sherwood, NW at QO21:57.91
5000m XC09/15/2015Wootton, NW, PV at Sherwood21:58.807
5000m XC09/10/2014Einstein, NW at QO22:05.32
5000m XC09/06/2014Brunswick Invitational22:05.812
5000m XC09/07/2016Northwest at Clarksburg23:011
800m Run01/14/2017Montgomery Invitational02:24.563
800m Run04/08/2017Charas Heurich Invitational02:28.191
800m Run01/28/2017Franklin & Marshall Invitational02:28.433
800m Run04/12/2016Watkins Mill at Northwest02:291
800m Run02/09/20174A West Regional02:30.579
800m Run12/30/2014MCPS Meet #302:30.936
800m Run05/19/20164A West Regional02:30.9515
800m Run04/21/2015NW, WM at Clarksburg02:31.00
800m Run04/19/2016Damascus, QO at Northwest02:31.43
800m Run05/14/20154A West Regional02:32.8319
800m Run02/05/20154A West Regional02:34.3815
800m Run12/07/2013MCPS Meet #1 02:35.08
800m Run04/14/2015Dam, Pool at Northwest02:363
800m Run04/05/2016NW, Pool at Clarksburg02:36.30
800m Run12/30/2013MCPS Meet #302:37.816
800m Run03/25/2015NW at Seneca Valley02:41.832
Mile Run01/03/2015UMES HS Invitational06:28.7115
Individual Titles
SeasonClassificationEvent
OT 2015Montgomery County JV1600m Run
OT 2015Montgomery County JV3200m Run
Matching Articles
02/26/2017State Champion Insights Part I
12/27/2016MCPS Meet #3 Girls Notes
12/10/2016MCPS Meet #2 Girls Notes
10/18/2016Girls XC County Championship Projections
10/18/2016County Championship Poll Results
10/11/2016Around the County Week 6
10/04/2016Around the County Week 5
09/18/2016Around the County Week 3
09/03/2016Girls Preseason Poll Results
08/22/2016Quansah Unifies Team with Dashikis
08/16/20162015-2016 Front Page Summary
02/07/2016Weekly Highlights Week of Feb 1
11/01/2015Around the County Week 9
10/23/2015Girls XC Poll Results
10/20/2015Girls XC County Championship Projections
09/05/2015Girls Preseason Poll Results
10/13/2014Girls County Meet Poll Results
09/04/2014Preseason Poll Results - Girls

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