Fun Stuff


Rohann Asfaw
Richard Montgomery
Class of 2017 (Update/Correct)
1600m Run2017-05-274A State Championship04:18.892
1600m Run2016-05-11Montgomery Co. Championship04:19.101
1600m Run2017-04-22Viking Invitational04:19.72c3
1600m Run2016-04-16Viking Invitational04:20.19c1
1600m Run2017-05-10MCPS Championships04:20.612
1600m Run2016-05-274A State Championship04:20.951
1600m Run2016-05-194A West Regional04:21.951
1600m Run2017-05-204A West Regional04:22.561
1600m Run2016-01-20Montgomery Co. TF Championship04:23.821
1600m Run2017-02-094A West Regional04:24.081
1600m Run2015-05-144A West Regional04:24.376
1600m Run2017-01-28Virginia Tech Invitational04:24.405
1600m Run2016-02-234A State Championship04:25.412
1600m Run2016-04-05Churchill, RM at Whitman04:29.201
1600m Run2017-01-18Montgomery Co. TF Championship04:29.563
1600m Run2015-05-234A State Championship04:29.8115
1600m Run2017-04-04B-CC at Richard Montgomery 04:30.01
1600m Run2015-04-15Whitman at R. Montgomery04:31.202
1600m Run2015-12-12Howard Co. Invitational04:31.562
1600m Run2016-04-19R. Montgomery at B-CC04:33.11
1600m Run2015-04-28B-CC, WJ, RM at WC04:34.103
1600m Run2014-12-30MCPS Meet #304:34.872
1600m Run2016-02-044A West Regional04:35.431
1600m Run2014-12-06MCPS Meet #104:37.166
1600m Run2014-04-02Whitman at RM04:39.004
1600m Run2014-04-22Churchill at Richard Montgomery04:44.101
1600m Run2014-04-29R. Montgomery at Wootton04:45.216
1600m Run2014-01-11Montgomery Invitational04:46.0123
1600m Run2016-12-27MCPS Meet #304:54.8818
3 Mile XC2015-10-06WJ at Richard Montgomery15:30.941
3 Mile XC2016-09-03Interstate Classic15:36.11
3 Mile XC2014-09-23Whitman at RM15:37.123
3 Mile XC2014-09-20Keyser Invitational15:55.21
3 Mile XC2016-11-12Maryland State Championship16:04.241
3 Mile XC2015-11-14MD State Championship16:20.812
3 Mile XC2014-09-13Track n Trail Invitational16:25.44
3 Mile XC2015-09-09Einstein at RM16:32.001
3 Mile XC2014-11-084A State Championship16:33.78
3 Mile XC2013-09-28Frank Keyser Invitational 17:18.872
3 Mile XC2013-10-03Poolesville, WW at RM17:22.7018
3 Mile XC2016-09-13Quince Orchard at RM17:261
3 Mile XC2013-09-11Northwest, Churchill at RM18:10.5020
3000m Run2017-04-29Penn Relays08:25.293
3000m Run2016-04-30Penn Relays08:50.1519
3200m Run2016-03-11NB Indoor Nationals09:07.89c1
3200m Run2017-03-24Raleigh Relays09:15.877
3200m Run2015-05-07MoCo Championship09:23.032
3200m Run2016-05-274A State Championship09:24.051
3200m Run2017-05-274A State Championship09:24.261
3200m Run2015-12-19Bishop Loughlin Games09:24.28c2
3200m Run2016-01-30Virginia Tech Invitational09:26.444
3200m Run2017-01-14Montgomery Invitational09:29.391
3200m Run2017-05-204A West Regional09:29.401
3200m Run2017-01-28Virginia Tech Invitational09:29.532
3200m Run2014-12-13CNU Winter Frolic09:30.212
3200m Run2016-05-194A West Regional09:30.791
3200m Run2017-06-18NB Outdoor Nationals09:32.05c14
3200m Run2017-05-10MCPS Championships09:32.873
3200m Run2016-05-11Montgomery Co. Championship09:35.001
3200m Run2016-01-09Montgomery Invitational09:35.585
3200m Run2015-01-20Montgomery Co. TF Championship09:35.862
3200m Run2015-05-234A State Championship09:35.926
3200m Run2015-04-18Viking Invitational09:35.943
3200m Run2017-01-18Montgomery Co. TF Championship09:37.502
3200m Run2014-05-07Montgomery Co. Championship09:37.913
3200m Run2015-05-144A West Regional09:38.532
3200m Run2014-12-09MCPS Meet #209:39.203
3200m Run2014-05-164A West Regional09:41.054
3200m Run2016-02-234A State Championship09:41.732
3200m Run2017-02-094A West Regional09:42.351
3200m Run2016-01-20Montgomery Co. TF Championship09:42.831
3200m Run2017-02-214A State Championship09:43.661
3200m Run2015-02-054A West Regional09:43.803
3200m Run2015-02-233A-4A State Championship09:48.345
3200m Run2014-05-03Katie Jenkins Invitational09:48.832
3200m Run2015-04-28B-CC, WJ, RM at WC09:54.101
3200m Run2014-05-244A State Championship09:56.7612
3200m Run2014-02-184A State Championship10:00.248
3200m Run2014-04-29R. Montgomery at Wootton10:02.523
3200m Run2014-04-09RM, B-CC at WJ10:03.12
3200m Run2016-02-044A West Regional10:05.921
3200m Run2014-04-05Coyote Invitational10:06.007
3200m Run2014-01-28Montgomery Co. TF Championship10:06.049
3200m Run2015-01-10Montgomery Invitational10:07.7113
3200m Run2014-02-064A West Regional10:08.717
3200m Run2016-04-19R. Montgomery at B-CC10:13.81
3200m Run2015-03-24RM, Wootton at BCC10:26.91
400m Dash2016-05-07Katie Jenkins Invitational52.626
5000m XC2016-11-26NXN Southeast Regional15:15.04
5000m XC2015-11-28NXN Southeast Regional15:21.16
5000m XC2016-10-22Montgomery Co. Championship15:33.721
5000m XC2015-10-26MoCo XC Championship15:34.91
5000m XC2016-09-17Oatlands Invitational15:471
5000m XC2015-09-05Interstate Classic15:57.61
5000m XC2014-10-18Montgomery Co. Championship15:58.533
5000m XC2014-10-304A West Regional16:00.684
5000m XC2015-11-054A West Regional16:02.91
5000m XC2015-09-19Oatlands Invitational16:034
5000m XC2016-10-08Glory Days Invitational16:042
5000m XC2015-10-15Coyote Run16:04.01
5000m XC2015-09-12Track and Trail Invitational16:05.71
5000m XC2016-09-10Track and Trail Invitational16:10.61
5000m XC2016-11-034A West Regional16:11.171
5000m XC2014-09-27DC XC Invitational16:231
5000m XC2014-10-08Coyote Run16:342
5000m XC2015-09-29RM Whitman at B-CC16:50.11
5000m XC2016-12-03Nike Cross Nationals16:50.894
5000m XC2013-10-19MCPS Championship 17:251
5000m XC2015-09-16RM at Churchill17:29.801
5000m XC2014-09-16B-CC, RM at WJ17:48.288
5000m XC2013-10-12Georgetown Prep Classic18:042
5000m XC2013-09-21Oatlands Invitational 18:1714
800m Run2017-05-06Katie Jenkins Invitational01:58.561
800m Run2017-04-04B-CC at Richard Montgomery 02:00.51
800m Run2016-04-12Walter Johnson at R. Montgomery02:02.201
800m Run2017-05-204A West Regional02:03.0313
800m Run2016-04-19R. Montgomery at B-CC02:03.94
800m Run2016-04-05Churchill, RM at Whitman02:03.921
800m Run2016-04-16Viking Invitational02:04.3213
800m Run2015-04-28B-CC, WJ, RM at WC02:05.402
800m Run2015-04-15Whitman at R. Montgomery02:06.403
800m Run2014-04-22Churchill at Richard Montgomery02:08.301
800m Run2014-12-30MCPS Meet #302:08.5713
800m Run2014-04-02Whitman at RM02:13.204
800m Run2013-12-07MCPS Meet #1 02:14.927
Mile Run2017-04-22Viking Invitational04:21.243
Mile Run2016-04-16Viking Invitational04:21.701
Two Mile Run2016-03-11NB Indoor Nationals09:11.081
Two Mile Run2015-12-19Bishop Loughlin Games09:27.552
Two Mile Run2017-06-18NB Outdoor Nationals09:35.3914
Individual Titles

IT 2016Montgomery County3200m Run
IT 2016Montgomery County1600m Run
IT 20164A West Region3200m Run
IT 20164A West Region1600m Run
IT 20174A West Region1600m Run
IT 20174A West Region3200m Run
IT 20174A State3200m Run
OT 2016Montgomery County3200m Run
OT 2016Montgomery County1600m Run
OT 20164A West Region1600m Run
OT 20164A West Region3200m Run
OT 20164A State3200m Run
OT 20164A State1600m Run
OT 20174A West Region3200m Run
OT 20174A West Region1600m Run
OT 20174A State3200m Run
XC 2013MoCo JV Fresh-Soph5000m XC
XC 2015Montgomery County5000m XC
XC 20154A West Region5000m XC
XC 2016Montgomery County5000m XC
XC 20164A West Region5000m XC
XC 20164A State3 Mile XC
Matching Articles
2019-12-31Most Viewed of 2019
2019-12-312018-2019 Front Page Summary
2019-12-11Boys All-Decade XC Team
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2019-11-10State Championship Recap
2019-07-30Boys All-Decade Track & Field Team
2019-06-29Boys Half-Decade Track & Field Team
2018-12-29Mocorunning's Most Viewed 2018
2018-11-20NXR Boys Ten Year Summary
2017-12-21Most Viewed of 2017
2017-09-10Track and Trail Invitational Recap
2017-08-29Preseason XC Poll Results: Boys
2017-08-072016-2017 Front Page Summary
2017-06-132017 Boys All-MCPS Outdoor Track & Field Team
2017-06-03Four Rockets Boosted RM to Third
2017-05-26State Championship Friday Recap
2017-05-11County Championship Notes
2017-02-26State Champion Insights Part III
2017-01-21Indoor County Championship Recap
2017-01-16Montgomery Invitational Recap
2017-01-16Indoor County Poll Results
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2016-12-29MCPS Meet #3 Boys Notes
2016-11-27FLNE and NXR Thoughts
2016-11-13State Championship Recap
2016-10-23County Championship Recap
2016-10-18County Championship Poll Results
2016-10-18Boys XC County Championship Projections
2016-10-11Around the County Week 6
2016-10-04Around the County Week 5
2016-09-25Around the County Week 4
2016-09-18Oatlands Invitational Recap
2016-09-18Around the County Week 3
2016-09-12Around the County Week 2
2016-09-10Track and Trail Invite Recap
2016-09-05Around the County Week 1
2016-09-01Boys Preseason Poll Results
2016-08-27B-CC Aims to Win in 2016
2016-08-162015-2016 Front Page Summary
2016-05-30State Champion Insights
2016-05-27State Recap Day 1
2016-05-13County Championship Notes
2016-05-09Boys County Championship Poll Results
2016-05-02Jack Wavering Interview
2016-03-12New Balance Indoor Nationals Notes
2016-02-07Weekly Highlights Week of Feb 1
2016-01-21Boys Indoor County Recap
2016-01-17County Championship Poll Results - Boys
2015-12-20Top Performances Week of Dec 13
2015-11-26Post Season Preview
2015-11-14State XC Recap
2015-11-01Around the County Week 9
2015-10-27MoCo XC Championship Recap
2015-10-21Boys XC Poll Results
2015-10-20Boys XC County Championship Projections
2015-10-11Around the County Week 6
2015-10-04Around the County Week 5
2015-09-20Oatlands Invitational and Weekly Recap
2015-09-05Preseason XC Tour
2015-09-04Boys Preseason Poll Results
2015-08-152014-2015 Front Page Summary
2015-05-04County Poll Results - Boys
2014-10-14Boys County Meet Poll Results
2014-10-12County Championship Projections
2014-09-02Preseason Poll Results - Boys

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