MoCoRunning






Rohann Asfaw
Richard Montgomery
Class of 2017 (Update)
EventDateMeetResultPl
3200m Run02/23/20153A-4A State Championship09:48.345
3200m Run02/18/20144A State Championship10:00.248
3200m Run05/24/20144A State Championship09:56.7612
3 Mile XC11/08/20144A State Championship16:33.78
3200m Run05/23/20154A State Championship09:35.926
1600m Run05/23/20154A State Championship04:29.8115
1600m Run02/23/20164A State Championship04:25.412
3200m Run02/23/20164A State Championship09:41.732
1600m Run05/27/20164A State Championship04:20.951
3200m Run05/27/20164A State Championship09:24.051
3200m Run02/21/20174A State Championship09:43.661
1600m Run05/27/20174A State Championship04:18.892
3200m Run05/27/20174A State Championship09:24.261
3200m Run02/06/20144A West Regional10:08.717
3200m Run05/16/20144A West Regional09:41.054
5000m XC10/30/20144A West Regional16:00.684
3200m Run02/05/20154A West Regional09:43.803
1600m Run05/14/20154A West Regional04:24.376
3200m Run05/14/20154A West Regional09:38.532
5000m XC11/05/20154A West Regional16:02.91
1600m Run02/04/20164A West Regional04:35.431
3200m Run02/04/20164A West Regional10:05.921
1600m Run05/19/20164A West Regional04:21.951
3200m Run05/19/20164A West Regional09:30.791
5000m XC11/03/20164A West Regional16:11.171
1600m Run02/09/20174A West Regional04:24.081
3200m Run02/09/20174A West Regional09:42.351
1600m Run05/20/20174A West Regional04:22.561
800m Run05/20/20174A West Regional02:03.0313
3200m Run05/20/20174A West Regional09:29.401
800m Run04/04/2017B-CC at Richard Montgomery 02:00.51
1600m Run04/04/2017B-CC at Richard Montgomery 04:30.01
5000m XC09/16/2014B-CC, RM at WJ17:48.288
800m Run04/28/2015B-CC, WJ, RM at WC02:05.402
1600m Run04/28/2015B-CC, WJ, RM at WC04:34.103
3200m Run04/28/2015B-CC, WJ, RM at WC09:54.101
Two Mile Run12/19/2015Bishop Loughlin Games09:27.552
3200m Run12/19/2015Bishop Loughlin Games09:24.28c2
800m Run04/22/2014Churchill at Richard Montgomery02:08.301
1600m Run04/22/2014Churchill at Richard Montgomery04:44.101
800m Run04/05/2016Churchill, RM at Whitman02:03.921
1600m Run04/05/2016Churchill, RM at Whitman04:29.201
3200m Run12/13/2014CNU Winter Frolic09:30.212
3200m Run04/05/2014Coyote Invitational10:06.007
5000m XC10/08/2014Coyote Run16:342
5000m XC10/15/2015Coyote Run16:04.01
5000m XC09/27/2014DC XC Invitational16:231
3 Mile XC09/09/2015Einstein at RM16:32.001
3 Mile XC09/28/2013Frank Keyser Invitational 17:18.872
3 Mile XC09/20/2014Frank Keyser Invitational15:55.21
5000m XC10/12/2013Georgetown Prep Classic18:042
5000m XC10/08/2016Glory Days Invitational16:042
1600m Run12/12/2015Howard Co. Invitational04:31.562
5000m XC09/05/2015Interstate Classic15:57.61
3 Mile XC09/03/2016Interstate Classic15:36.11
3200m Run05/03/2014Katie Jenkins Invitational09:48.832
400m Dash05/07/2016Katie Jenkins Invitational52.626
800m Run05/06/2017Katie Jenkins Invitational01:58.561
3 Mile XC11/12/2016Maryland State Championship16:04.241
1600m Run05/10/2017MCPS Championships04:20.612
3200m Run05/10/2017MCPS Championships09:32.873
800m Run12/07/2013MCPS Meet #1 02:14.927
1600m Run12/06/2014MCPS Meet #104:37.166
3200m Run12/09/2014MCPS Meet #209:39.203
800m Run12/30/2014MCPS Meet #302:08.5713
1600m Run12/30/2014MCPS Meet #304:34.872
1600m Run12/27/2016MCPS Meet #304:54.8818
3 Mile XC11/14/2015MD State Championship16:20.812
3200m Run05/07/2015MoCo Championship09:23.032
5000m XC10/19/2013Montgomery Co. Championship17:251
3200m Run05/07/2014Montgomery Co. Championship09:37.913
5000m XC10/18/2014Montgomery Co. Championship15:58.533
5000m XC10/26/2015Montgomery Co. Championship15:34.91
1600m Run05/11/2016Montgomery Co. Championship04:19.101
3200m Run05/11/2016Montgomery Co. Championship09:35.001
5000m XC10/22/2016Montgomery Co. Championship15:33.721
3200m Run01/28/2014Montgomery Co. TF Championship10:06.049
3200m Run01/20/2015Montgomery Co. TF Championship09:35.862
1600m Run01/20/2016Montgomery Co. TF Championship04:23.821
3200m Run01/20/2016Montgomery Co. TF Championship09:42.831
1600m Run01/18/2017Montgomery Co. TF Championship04:29.563
3200m Run01/18/2017Montgomery Co. TF Championship09:37.502
1600m Run01/11/2014Montgomery Invitational04:46.0123
3200m Run01/10/2015Montgomery Invitational10:07.7113
3200m Run01/09/2016Montgomery Invitational09:35.585
3200m Run01/14/2017Montgomery Invitational09:29.391
Two Mile Run03/11/2016NB Indoor Nationals09:11.081
3200m Run03/11/2016NB Indoor Nationals09:07.89c1
Two Mile Run06/18/2017NB Outdoor Nationals09:35.3914
3200m Run06/18/2017NB Outdoor Nationals09:32.05c14
5000m XC12/03/2016Nike Cross Nationals16:50.894
3 Mile XC09/11/2013Northwest, Churchill at RM18:10.5020
5000m XC11/28/2015NXN Southeast Regional15:21.16
5000m XC11/26/2016NXN Southeast Regional15:15.04
5000m XC09/21/2013Oatlands Invitational 18:1714
5000m XC09/19/2015Oatlands Invitational16:034
5000m XC09/17/2016Oatlands Invitational15:471
3000m Run04/30/2016Penn Relays08:50.1519
3000m Run04/29/2017Penn Relays08:25.293
3 Mile XC10/03/2013Poolesville, WW at RM17:22.7018
3 Mile XC09/13/2016Quince Orchard at RM17:261
800m Run04/19/2016R. Montgomery at B-CC02:03.94
1600m Run04/19/2016R. Montgomery at B-CC04:33.11
3200m Run04/19/2016R. Montgomery at B-CC10:13.81
1600m Run04/29/2014R. Montgomery at Wootton04:45.216
3200m Run04/29/2014R. Montgomery at Wootton10:02.523
3200m Run03/24/2017Raleigh Relays09:15.877
5000m XC09/16/2015RM at Churchill17:29.801
5000m XC09/29/2015RM Whitman at B-CC16:50.11
3200m Run04/09/2014RM, B-CC at WJ10:03.12
3200m Run03/24/2015RM, Wootton at BCC10:26.91
5000m XC09/12/2015Track and Trail Invitational16:05.71
5000m XC09/10/2016Track and Trail Invitational16:10.61
3 Mile XC09/13/2014Track n Trail Invitational16:25.44
3200m Run04/18/2015Viking Invitational09:35.943
800m Run04/16/2016Viking Invitational02:04.3213
Mile Run04/16/2016Viking Invitational04:21.701
1600m Run04/16/2016Viking Invitational04:20.19c1
1600m Run04/22/2017Viking Invitational04:19.72c3
Mile Run04/22/2017Viking Invitational04:21.243
3200m Run01/30/2016Virginia Tech Invitational09:26.444
1600m Run01/28/2017Virginia Tech Invitational04:24.405
3200m Run01/28/2017Virginia Tech Invitational09:29.532
800m Run04/12/2016Walter Johnson at R. Montgomery02:02.201
800m Run04/15/2015Whitman at R. Montgomery02:06.403
1600m Run04/15/2015Whitman at R. Montgomery04:31.202
800m Run04/02/2014Whitman at RM02:13.204
1600m Run04/02/2014Whitman at RM04:39.004
3 Mile XC09/23/2014Whitman at RM15:37.123
3 Mile XC10/06/2015WJ at Richard Montgomery15:30.941
Individual Titles
SeasonClassificationEvent
IT 2016Montgomery County1600m Run
IT 2016Montgomery County3200m Run
IT 20164A West Region1600m Run
IT 20164A West Region3200m Run
IT 20174A West Region3200m Run
IT 20174A West Region1600m Run
IT 20174A State3200m Run
OT 2016Montgomery County1600m Run
OT 2016Montgomery County3200m Run
OT 20164A West Region1600m Run
OT 20164A West Region3200m Run
OT 20164A State1600m Run
OT 20164A State3200m Run
OT 20174A West Region3200m Run
OT 20174A West Region1600m Run
OT 20174A State3200m Run
XC 2013MoCo JV Fresh-Soph5000m XC
XC 2015Montgomery County5000m XC
XC 20154A West Region5000m XC
XC 2016Montgomery County5000m XC
XC 20164A West Region5000m XC
XC 20164A State3 Mile XC
Matching Articles
12/31/20192018-2019 Front Page Summary
12/31/2019Most Viewed of 2019
12/11/2019Boys All-Decade XC Team
11/26/2019Boys Half-Decade XC Team
11/10/2019State Championship Recap
07/30/2019Boys All-Decade Track & Field Team
06/29/2019Boys Half-Decade Track & Field Team
12/29/2018Mocorunning's Most Viewed 2018
11/20/2018NXR Boys Ten Year Summary
12/21/2017Most Viewed of 2017
09/10/2017Track and Trail Invitational Recap
08/29/2017Preseason XC Poll Results: Boys
08/07/20172016-2017 Front Page Summary
06/13/20172017 Boys All-MCPS Outdoor Track & Field Team
06/03/2017Four Rockets Boosted RM to Third
05/26/2017State Championship Friday Recap
05/11/2017County Championship Notes
02/26/2017State Champion Insights Part III
01/21/2017Indoor County Championship Recap
01/16/2017Indoor County Poll Results
01/16/2017Montgomery Invitational Recap
01/02/2017Mocorunning's Most Viewed of 2016
12/29/2016MCPS Meet #3 Boys Notes
11/27/2016FLNE and NXR Thoughts
11/13/2016State Championship Recap
10/23/2016County Championship Recap
10/18/2016Boys XC County Championship Projections
10/18/2016County Championship Poll Results
10/11/2016Around the County Week 6
10/04/2016Around the County Week 5
09/25/2016Around the County Week 4
09/18/2016Oatlands Invitational Recap
09/18/2016Around the County Week 3
09/12/2016Around the County Week 2
09/10/2016Track and Trail Invite Recap
09/05/2016Around the County Week 1
09/01/2016Boys Preseason Poll Results
08/27/2016B-CC Aims to Win in 2016
08/16/20162015-2016 Front Page Summary
05/30/2016State Champion Insights
05/27/2016State Recap Day 1
05/13/2016County Championship Notes
05/09/2016Boys County Championship Poll Results
05/02/2016Jack Wavering Interview
03/12/2016New Balance Indoor Nationals Notes
02/07/2016Weekly Highlights Week of Feb 1
01/21/2016Boys Indoor County Recap
01/17/2016County Championship Poll Results - Boys
12/20/2015Top Performances Week of Dec 13
11/26/2015Post Season Preview
11/14/2015State XC Recap
11/01/2015Around the County Week 9
10/27/2015MoCo XC Championship Recap
10/21/2015Boys XC Poll Results
10/20/2015Boys XC County Championship Projections
10/11/2015Around the County Week 6
10/04/2015Around the County Week 5
09/20/2015Oatlands Invitational and Weekly Recap
09/05/2015Preseason XC Tour
09/04/2015Boys Preseason Poll Results
08/15/20152014-2015 Front Page Summary
05/04/2015County Poll Results - Boys
10/14/2014Boys County Meet Poll Results
10/12/2014County Championship Projections
09/02/2014Preseason Poll Results - Boys

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