MoCoRunning

JUMP TO: 100m 200m 400m 800m 1500m 1600m Mile 3000m 3200m 2 Mile 100mH 300mH 400mH Steeplechase 4x100m 4x200m 4x400m 4x800m 4x1600m 800m SMR 1000m SMR 1600m SMR DMR 8x200m 4x100m Hurdles 4x300m Hurdles High Jump Long Jump Triple Jump Shot Put Discus Pole Vault

Girls Outdoor Track Records 2000-2019
Event	Athlete	Year	Result
100m	Madison Depry	2019	12.13
200m	Madison Depry	2019	24.54
400m	Madison Depry	2019	57.2
800m	Gelila Hailemariam	2017	02:35.09
1600m	Gelila Hailemariam	2017	05:26.55
3200m	Gelila Hailemariam	2015	12:11.99
100m Hurdles	Ashley Dabney	2008	16.47
300m Hurdles	Madison Depry	2019	49.79
4x100m Relay	2018 Wheaton_Relays	2018	50.47
4x200m Relay	2018 Wheaton_Relays	2018	01:48.6
4x400m Relay	2019 Wheaton_Relays	2019	04:33.36
4x800m Relay	2002 Wheaton_Relays	2002	10:18.5
1600m SMR	2000 Wheaton_Relays	2000	04:49.60
4000m DMR	2002 Wheaton_Relays	2002	14:32.54
High Jump	Madison Depry	2019	5-08.00
Long Jump	Zahirah Gray	2010	16-07.75
Triple Jump	Loretta Jeffrey-Idun	2004	32-10.00
Shot Put	Aimee Hart	2010	34-05.50
Discus Throw	Caroline Djakuduel	2019	101-05

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Girls 100m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Madison Depry	4A State Championship	05/25/2019	12.13
Tamia Bowers	4A West Regional	05/16/2019	12.85
Zahirah Gray	2A West Regional	05/19/2011	13.06
Ashley Ankapong	4A West Regional	05/16/2019	13.19
Caroline Djakuduel	3A South Regional	05/19/2016	13.24
Irene Neequaye	Montgomery Co. Championship	05/10/2007	13.35
Megan Badu-Yeboah	MoCo Championship	05/07/2015	13.52
Jo-shawna Kakou	3A West Regional	05/17/2014	13.72
Ada Ezunagu	Wheaton at Northwood	03/25/2015	13.84
Moriamo Adedeji	3A South Regional	05/19/2016	13.94

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Girls 100m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Madison Depry	Wheaton at Northwood	04/09/2019	11.88
Kamil Poawui	JFK, Wheaton at Einstein	04/04/2018	12.4
Tamia Bowers	JFK, Wheaton at Einstein	04/04/2018	12.4
Megan Badu-Yeboah	DCC Championship	05/02/2015	12.68
Ashley Ankapong	Wheaton at Rockville	03/26/2019	12.7
Zahirah Gray	Wheaton, SV @ Clarksburg	03/30/2011	12.8
Caroline Djakuduel	DCC Championship	05/07/2016	12.88
Moriamo Adedeji	Rockville, Wheaton at Einstein	04/20/2016	13.1
Aimee Hart	Wheaton @ Seneca Valley	04/20/2010	13.22
Irene Neequaye	Montgomery Co. Championship	05/10/2007	13.35

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Girls 200m Dash - Automatic Timing Only
Athlete	Meet	Date	Result
Madison Depry	Gator Invitational	04/27/2019	24.54
Tamia Bowers	MCPS Championship	05/09/2018	26.69
Raecine Clarke	3A west Regional	05/16/2007	27.33
Megan Badu-Yeboah	Wheaton at Kennedy	04/01/2015	28.40
Natalie Norton	3A West Regional	05/17/2006	28.72
Jo-shawna Kakou	Katie Jenkins Invitational	05/03/2014	28.83
Irene Neequaye	3A West Regional	05/17/2006	28.91
Alyssa Poawui	Viking Invitational	04/14/2018	29.30
Ruth Wosenu	Gator Invitational	04/27/2019	29.67
Moriamo Adedeji	Wheaton at Kennedy	04/01/2015	30.14

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Girls 200m Dash - Hand-Timing Included
Athlete	Meet	Date	Result
Madison Depry	Gator Invitational	04/27/2019	24.54
Tamia Bowers	DCC Championship	05/05/2018	26.4
Raecine Clarke	3A west Regional	05/16/2007	27.33
Zahirah Gray	Wheat, Pool @ Sherwood	03/22/2011	27.5
Kamil Poawui	County B Championship	05/12/2018	27.5
Alyssa Poawui	County B Championship	05/12/2018	28.2
Ashley Ankapong	Montgomery County B Meet	05/11/2019	28.3
Irene Neequaye	Wheaton @ Damascus	03/28/2006	28.3
Aschtun Williams	Watkins Mill at Wheaton	04/12/2005	28.40
Megan Badu-Yeboah	Wheaton at Kennedy	04/01/2015	28.40

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Girls 400m Dash
Athlete	Meet	Date	Result
Madison Depry	Wheaton at Einstein	04/30/2019	57.2
Marie-Elizabeth Ka	4A West Regional	05/16/2019	61.55
Caroline Djakuduel	DCC Championship	05/07/2016	61.86
Aschtun Williams	Katie Jenkins Invitational	05/07/2005	62.5
Raecine Clarke	3A west Regional	05/16/2007	62.62
Jo-shawna Kakou	Blair, Wheaton at Einstein	04/08/2014	64.10
Phoebe Whaling	Wheaton, NWD at Blair	04/23/2018	65.3
Tamia Bowers	Gator Invitational	04/27/2019	66.47
Melinda Parsons	Montgomery Co. Championship	05/06/2004	67.0
Merveille Wol	Viking Invitational	04/22/2017	67.07

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Girls 800m Run
Athlete	Meet	Date	Result
Gelila Hailemariam	MCPS Championships	05/10/2017	02:35.09
Jaeda Woodruff	Wheaton at Einstein	04/30/2019	02:38.0
Nadia Velasco	Gator Invitational	04/27/2019	02:42.96
Pamela Aluvale	DCC Championship	05/05/2018	02:44.8
Mary Duong	3A west Regional	05/16/2007	02:47.6
Hayat Hussein	Scorpion Classic	04/18/2019	02:48.02
Phoebe Whaling	Viking Invitational	04/14/2018	02:48.61
Wendy Avelar	Watkins Mill at Wheaton	04/12/2005	02:50
Marie-Elizabeth Ka	Wheaton at Einstein	04/30/2019	02:51.0
Diana Medrano	Katie Jenkins Invitational	05/07/2005	02:51.24

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Girls 1500m Run
Athlete	Meet	Date	Result

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Girls 1600m Run
Athlete	Meet	Date	Result
Gelila Hailemariam	3A South Regional	05/20/2017	05:26.55
Joan Namasinga	Maryland Outdoor State Meet	05/23/2002	05:43.96
Jaeda Woodruff	4A West Regional	05/16/2019	05:44.89
Gilma Barrera	2A South Regional	05/15/2002	06:01.0
Nadia Velasco	4A West Regional	05/16/2019	06:02.99
Wendy Avelar	Northwood at Wheaton	04/19/2005	06:05
Rakeb Teklu	2A West Championship	05/18/2013	06:10.38
Lauryn Bachman	MCPS B Championship	05/13/2017	06:12.83
Frances Kalema	3A West Regional	05/17/2006	06:14.5
Pamela Aluvale	MCPS B Championship	05/13/2017	06:15.47

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Girls Mile Run
Athlete	Meet	Date	Result
Gelila Hailemariam	Cougar Relays	03/28/2015	06:09.0

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Girls 3000m Run
Athlete	Meet	Date	Result

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Girls 3200m Run
Athlete	Meet	Date	Result
Gelila Hailemariam	MoCo Championship	05/07/2015	12:11.99
Gilma Barrera	2A South Regional	05/15/2002	12:52.1
Jaeda Woodruff	DCC Championship	05/05/2018	13:09.0
Luisa Gonzalez	3A West Regional	05/17/2006	13:42.6
Wendy Avelar	Wheaton at Einstein	03/22/2005	13:43
Pamela Aluvale	Wheaton, NWD at Blair	04/23/2018	14:05.8
Anna Shchelokova	Katie Jenkins Invitational	05/08/2010	14:18.87
Olivia Dale	Wheaton at Rockville	03/26/2019	14:19.1
Lauryn Bachman	Wheaton at Rockville	04/17/2018	14:28.4
Tsige Solomon	Wheaton at Rockville	04/17/2018	14:35.0

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Girls Two Mile Run
Athlete	Meet	Date	Result

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Girls 5000m Track
Athlete	Meet	Date	Result

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Girls 100m Hurdles - Automatic Timing Only
Athlete	Meet	Date	Result
Ashley Dabney	Montgomery Co. Championship	05/08/2008	16.47
Tashelle Davis	3A South Regional	05/20/2017	17.15
Natalie Norton	3A West Regional	05/17/2006	18.97
Maya Wolf	4A West Regional	05/16/2019	19.12
Oreofeoluwa Afolabi	4A West Regional	05/16/2019	19.77
Tamia Bowers	3A South Regional	05/19/2016	20.30
Tiffany Spencer	3A West Regional	05/17/2006	21.2
Moriamo Adedeji	Northwood, Wheaton at JFK	04/12/2016	21.56
Deshee Young Mitchell	Northwood, Wheaton at JFK	04/12/2016	23.78
Emmanuela Kodjo	Northwood, Wheaton at JFK	04/12/2016	24.24

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Girls 100m Hurdles - Hand-Timing Included
Athlete	Meet	Date	Result
Ashley Dabney	3A West Regional	05/14/2008	16.0
Tashelle Davis	3A South Regional	05/20/2017	17.15
Natalie Norton	Wheaton @ BCC	04/19/2006	18.4
Oreofeoluwa Afolabi	Wheaton at Northwood	04/09/2019	18.67
Maya Wolf	County B Championship	05/12/2018	18.70
Leelai Thomas	Katie Jenkins Invitational	05/07/2005	18.8
Tiffany Spencer	Katie Jenkins Invitational	05/04/2007	19.3
Tamia Bowers	DCC Championship	05/07/2016	19.78
Moriamo Adedeji	Wheaton at Einstein	04/15/2015	20.33
Deshee Young Mitchell	MCPS B Championship	05/13/2017	20.56

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Girls 300m Hurdles
Athlete	Meet	Date	Result
Madison Depry	Wheaton at Northwood	04/09/2019	49.79
Tashelle Davis	MCPS Championships	05/10/2017	51.08
Tiffany Spencer	Montgomery Co. Championship	05/10/2007	51.56
Bridget Gallagher	Montgomery Co. Championship	05/11/2006	54.3
Jane Mampoe-Darko	3A West Regional	05/17/2001	56.80
Maya Wolf	Rockville, Wheaton at Einstein	04/20/2016	57.1
Amanda Mutai	Blair, Wheaton at Einstein	04/08/2014	58.50
Kelly Alfaro	3A West Regional	05/17/2001	59.60
Conception Ramirez	Wheaton at Northwood	04/09/2019	61.10
Marietta Bindzi	Scorpion Classic	04/18/2019	61.48

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Girls 400m Hurdles
Athlete	Meet	Date	Result
Tashelle Davis	Jim Vollmer Invitational	04/16/2016	86.88

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Girls 1500m Steeplechase
Athlete	Meet	Date	Result

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Girls 2000m Steeplechase
Athlete	Meet	Date	Result

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Girls 4x100m Relay
Athlete	Meet	Date	Result
2018 Wheaton_Relays	4A State Championship	05/26/2018	50.47
2017 Wheaton_Relays	3A South Regional	05/20/2017	50.99
2019 Wheaton_Relays	Wheaton at Northwood	04/09/2019	52.06
2007 Wheaton_Relays	Montgomery Co. Championship	05/10/2007	53.29
2015 Wheaton_Relays	3A West Regional	05/14/2015	53.79
2006 Wheaton_Relays	3A West Regional	05/17/2006	53.87
2008 Wheaton_Relays	3A West Regional	05/14/2008	54.50
2016 Wheaton_Relays	Jim Vollmer Invitational	04/16/2016	54.61
2005 Wheaton_Relays	3A West Regional	05/21/2005	54.9
2014 Wheaton_Relays	Howard County Spring Classic	04/26/2014	55.87

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Girls 4x200m Relay
Athlete	Meet	Date	Result
2018 Wheaton_Relays	DCC Championship	05/05/2018	01:48.6
2017 Wheaton_Relays	3A South Regional	05/20/2017	01:48.93
2007 Wheaton_Relays	3A west Regional	05/16/2007	01:51.5
2015 Wheaton_Relays	MoCo Championship	05/07/2015	01:52.62
2016 Wheaton_Relays	3A South Regional	05/19/2016	01:54.75
2006 Wheaton_Relays	Wheaton @ BCC	04/19/2006	01:56.3
2014 Wheaton_Relays	3A West Regional	05/17/2014	01:56.80
2005 Wheaton_Relays	Woodward Relays	04/00/2005	01:58.78
2019 Wheaton_Relays	Scorpion Classic	04/18/2019	01:58.89
2013 Wheaton_Relays	2A West Championship	05/18/2013	02:00.67

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Girls 4x400m Relay
Athlete	Meet	Date	Result
2019 Wheaton_Relays	4A West Regional	05/16/2019	04:33.36
2003 Wheaton_Relays	Woodward Relays	04/05/2003	04:34.94
2002 Wheaton_Relays	Woodward Relays	04/13/2002	04:40.05
2004 Wheaton_Relays	3A West Regional	05/19/2004	04:40.3
2005 Wheaton_Relays	3A West Regional	05/21/2005	04:41.1
2017 Wheaton_Relays	Northwood Wheaton at JFK	04/19/2017	04:42.14
2014 Wheaton_Relays	Howard County Spring Classic	04/26/2014	04:52.02
2018 Wheaton_Relays	DCC Championship	05/05/2018	04:53.4
2001 Wheaton_Relays	3A West Regional	05/17/2001	04:55.10
2013 Wheaton_Relays	Falcon Relays	04/26/2013	04:58.07

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Girls 4x800m Relay
Athlete	Meet	Date	Result
2002 Wheaton_Relays	2A South Regional	05/15/2002	10:18.5
2018 Wheaton_Relays	Wheaton at Rockville	04/17/2018	10:30.0
2003 Wheaton_Relays	Maryland State Meet	05/27/2003	11:11.54
2019 Wheaton_Relays	Montgomery County B Meet	05/11/2019	11:16.1
2005 Wheaton_Relays	Blue Ridge Relays	04/23/2005	11:43.7
2007 Wheaton_Relays	Cougar Relays	03/24/2007	11:44.4
2001 Wheaton_Relays	3A West Regional	05/17/2001	11:57.00
2004 Wheaton_Relays	Cougar Relays	03/27/2004	12:05.3
2014 Wheaton_Relays	Cougar Relays	03/29/2014	12:06.8
2017 Wheaton_Relays	Northwood Wheaton at JFK	04/19/2017	12:10.81

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Girls 4x1600m Relay
Athlete	Meet	Date	Result

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Girls 800m Sprint Medley Relay
Athlete	Meet	Date	Result
2007 Wheaton_Relays	Blue Ridge Relays	04/20/2007	02:04.6
2005 Wheaton_Relays	Blue Ridge Relays	04/23/2005	02:08.7
2013 Wheaton_Relays	Falcon Relays	04/26/2013	02:24.80

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Girls 1000m Sprint Medley Relay
Athlete	Meet	Date	Result

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Girls 1600m Sprint Medley Relay
Athlete	Meet	Date	Result
2000 Wheaton_Relays	Woodward Relays	04/08/2000	04:49.60
2003 Wheaton_Relays	Woodward Relays	04/05/2003	04:53.10
2005 Wheaton_Relays	Woodward Relays	04/00/2005	04:59.78
2013 Wheaton_Relays	Woodward Relays	04/13/2013	05:03.50
2002 Wheaton_Relays	Woodward Relays	04/13/2002	05:06.09
2014 Wheaton_Relays	Cougar Relays	03/29/2014	05:07.7
2019 Wheaton_Relays	Gator Invitational	04/27/2019	05:11.76
2001 Wheaton_Relays	Woodward Relays	04/07/2001	05:17.20
2007 Wheaton_Relays	Cougar Relays	03/24/2007	05:30.7
2006 Wheaton_Relays	Cougar Relays	03/25/2006	05:32.5

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Girls 4000m Distance Medley Relay
Athlete	Meet	Date	Result
2002 Wheaton_Relays	Woodward Relays	04/13/2002	14:32.54
2005 Wheaton_Relays	Blue Ridge Relays	04/23/2005	15:12.6
2003 Wheaton_Relays	Woodward Relays	04/05/2003	15:21.03
2001 Wheaton_Relays	Woodward Relays	04/07/2001	15:28.30
2007 Wheaton_Relays	Blue Ridge Relays	04/20/2007	15:58.5

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Girls 8x200m Relay
Athlete	Meet	Date	Result
2006 Wheaton_Relays	Katie Jenkins Invitational	05/05/2006	04:11.6

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Girls 4x100m Shuttle Hurdle Relay
Athlete	Meet	Date	Result
2006 Wheaton_Relays	Cougar Relays	03/25/2006	01:20.0
2001 Wheaton_Relays	Woodward Relays	04/07/2001	01:29.70

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Girls 4x300m Shuttle Hurdle Relay
Athlete	Meet	Date	Result

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Girls High Jump
Athlete	Meet	Date	Result
Madison Depry	DMV Meet of the Elite	06/01/2019	5-08.00
Ashley Dabney	3A West Regional	05/13/2009	5-03.00
Aurora McKenzie	3A State Championship	05/27/2017	5-00.00
Tiffany Spencer	Montgomery Co. Championship	05/10/2007	4-10.00
Tashelle Davis	Northwood Wheaton at JFK	04/19/2017	4-08.00
Leelai Thomas	Watkins Mill at Wheaton	04/12/2005	4-06
Temilolu Adefisan	DCC Championship	05/07/2016	4-04.00
Natalie Norton	Wheaton @ BCC	04/19/2006	4-04
Tiffany McLean	3A West Regional	05/14/2008	4-03.00
Beatriz Pereira	Screaming Eagles Invite	03/23/2013	4-02.00

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Girls Long Jump
Athlete	Meet	Date	Result
Zahirah Gray	Wheaton @ Seneca Valley	04/20/2010	16-07.75
Loretta Jeffrey-Idun	MD State Championship	05/28/2004	16-02.25
Anna Kalema	Montgomery Co. Championship	05/11/2000	16-00.50
Caroline Djakuduel	Jim Vollmer Invitational	04/16/2016	15-07.00
Jennifer Adams	2A South Regional	05/15/2002	15-01.00
Madison Depry	Wheaton at Rockville	04/17/2018	14-07.75
Ashley Dabney	Wheaton @ Damascus	03/28/2006	14-02
Alyssa Poawui	Wheaton at Northwood	04/09/2019	13-11.00
Ashley Ankapong	Wheaton at Einstein	04/30/2019	13-09.50
Adrienne Smith	3A West Regional	05/17/2001	13-07.00

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Girls Triple Jump
Athlete	Meet	Date	Result
Loretta Jeffrey-Idun	Montgomery Co. Championship	05/06/2004	32-10.00
Ayana Akli	Rockville Wheaton at Einstein	03/28/2017	32-02.50
Jessica Potts	3A West Regional	05/17/2001	31-11.00
Ashley Dabney	Katie Jenkins Invitational	05/02/2009	31-10.00
Leelai Thomas	Wheaton at Einstein	03/22/2005	29-03.50
Albertine Julius	Watkins Mill at Wheaton	04/12/2005	28-10.5
Tiffany Spencer	B-CC at Wheaton	04/17/2007	28-04.25
Adrienne Smith	Montgomery Co. Championship	05/06/2004	28-01.50
Carrie Wright	3A West Regional	05/17/2001	26-06.00
Bridget Gallagher	Wheaton @ BCC	04/19/2006	26-03.5

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Girls Shot Put
Athlete	Meet	Date	Result
Aimee Hart	MoCo Championship	05/12/2010	34-05.50
Caroline Djakuduel	Scorpion Classic	04/18/2019	31-04.00
Sharon Asana	3A West Regional	05/14/2008	28-04.50
Mary Wudneh	Katie Jenkins Invitational	05/04/2007	28-02.00
Meron Wudneh	3A West Regional	05/21/2005	27-03.50
Tsion Amare	Wheaton at Kennedy	04/01/2015	26-05.00
Asata Fatoyinbo	County B Championship	05/12/2018	26-05.00
Isabelle Alegbeleye	Screaming Eagle Invitational	03/22/2014	25-08.00
Bianca Campbell	Falcon Relays	04/26/2013	24-08.00
Monee Beverley	Montgomery County B	05/10/2014	24-07.50

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Girls Discus
Athlete	Meet	Date	Result
Caroline Djakuduel	Wheaton at Rockville	03/26/2019	101-05
Bianca Campbell	2A West Championship	05/18/2013	086-02
Meron Wudneh	Montgomery Co. Championship	05/10/2005	081-07.00
Ayana Akli	MCPS Championships	05/10/2017	078-09
Mary Wudneh	Wheaton @ Damascus	03/28/2006	078-07
Sharon Asana	Churchill, WJ @ Wheaton	04/15/2008	077-03.00
Aurora McKenzie	3A South Regional	05/20/2017	075-00
Isabelle Alegbeleye	Wheaton at Kennedy	04/11/2014	071-09
Aimee Hart	QO, SB @ Wheaton	04/13/2010	068-02
Tiffany McLean	Wheaton Tri	04/28/2009	067-03

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Girls Pole Vault
Athlete	Meet	Date	Result

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