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Helnsarah Penda
Seneca Valley
Class of 2016 (Update/Correct)
EventDateMeetResultPl
100 Dash ht2015-03-31Clarksburg, Damascus at SV12.61
100 Dash ht2013-04-09Damascus and QO at SV12.971
100 Dash ht2016-03-22Northwest at Seneca Valley13.572
100 Hurdles ht2016-05-11Montgomery Co. Championship14.802
100 Hurdles ht2014-04-08NW, SV at Poolesville15.01
100 Hurdles ht2016-05-11Montgomery Co. Championship15.002
100 Hurdles ht2015-04-21QO, SV at Poolesville15.601
100 Hurdles ht2014-04-05Coyote Invitational15.801
100 Hurdles ht2015-04-14Seneca Valley at Watkins Mill15.91
100 Hurdles ht2015-03-31Clarksburg, Damascus at SV16.02
100 Hurdles ht2015-03-25NW at Seneca Valley16.071
100m Dash2014-03-22Screaming Eagle Invitational13.076
100m Dash2016-05-07Katie Jenkins Invitational13.138
100m Dash2014-03-22Screaming Eagle Invitational13.447
100m Dash2013-05-163A West Championship13.7013
100m Dash2013-04-20Viking Invitational13.7022
100m Dash2013-03-23Screaming Eagles Invite14.3523
100m Hurdles2016-05-273A State Championship14.802
100m Hurdles2014-05-03Katie Jenkins Invitational14.841
100m Hurdles2016-05-273A State Championship14.881
100m Hurdles2014-05-07Montgomery County Championship14.963
100m Hurdles2016-05-193A West Regional14.971
100m Hurdles2014-06-15New Balance Outdoor Nationals15.0212
100m Hurdles2014-05-07Montgomery County Championship15.032
100m Hurdles2014-05-03Katie Jenkins Invitational15.301
100m Hurdles2015-05-07MoCo Championship15.334
100m Hurdles2016-05-193A West Regional15.391
100m Hurdles2016-04-02Screaming Eagles Invitational15.403
100m Hurdles2014-03-22Screaming Eagle Invitational15.421
100m Hurdles2014-03-22Screaming Eagle Invitational15.481
100m Hurdles2015-05-02Katie Jenkins Invitational15.525
100m Hurdles2015-05-07MoCo Championship15.554
100m Hurdles2014-05-173A West Regional15.621
100m Hurdles2016-04-16Jim Vollmer Invitational15.661
100m Hurdles2016-04-16Jim Vollmer Invitational15.691
100m Hurdles2016-03-26Urbana Relays15.751
100m Hurdles2016-04-02Screaming Eagles Invitational16.213
100m Hurdles2015-03-28Legard Relays17.301
200 Dash ht2015-04-21QO, SV at Poolesville26.604
200 Dash ht2015-03-31Clarksburg, Damascus at SV26.72
200 Dash ht2013-04-17Seneca Valley at Poolesville27.31
200 Dash ht2016-04-19Seneca Valley at Poolesville27.402
200 Dash ht2013-04-09Damascus and QO at SV27.524
300m Dash2014-12-06MCPS Meet #143.565
300m Dash2013-12-30MCPS Meet #345.315
300m Dash2015-12-29MCPS Meet #346.7530
300m Dash2012-12-26MCPS Meet #248.1032
300m Hurdles2015-05-07MoCo Championship46.032
300m Hurdles2016-05-193A West Regional46.392
300m Hurdles2014-05-07Montgomery County Championship46.533
300m Hurdles2015-05-02Katie Jenkins Invitational46.542
300m Hurdles2015-03-21Screaming Eagles Invitational47.552
300m Hurdles2016-05-07Katie Jenkins Invitational47.574
300m Hurdles2015-04-14Seneca Valley at Watkins Mill47.71
300m Hurdles2014-04-05Coyote Invitational48.206
300m Hurdles2016-05-11Montgomery Co. Championship48.308
300m Hurdles2016-04-02Screaming Eagles Invitational48.899
300m Hurdles2014-05-03Katie Jenkins Invitational49.525
300m Hurdles2014-05-173A West Regional52.3914
300m Hurdles2016-05-273A State Championship59.3915
300m Hurdles2014-04-08NW, SV at Poolesville59.56
400m Dash2016-04-19Seneca Valley at Poolesville63.803
400m Hurdles2016-04-16Jim Vollmer Invitational01:08.971
55 Dash ht2013-12-30MCPS Meet #37.618
55 Hurdles ht2013-12-07MCPS Meet #1 08.93
55m Dash2014-02-183A State Championship7.497
55m Dash2014-02-103A West Regional7.512
55m Dash2014-02-183A State Championship7.527
55m Dash2014-02-103A West Regional7.554
55m Dash2016-02-043A West Regional7.575
55m Dash2015-01-31Virginia Tech Invitational7.5743
55m Dash2016-01-20Montgomery Co. TF Championship7.6110
55m Dash2015-01-03Southern MD Classic7.6318
55m Dash2016-02-043A West Regional7.637
55m Dash2015-01-20Montgomery Co. TF Championship7.6515
55m Dash2014-12-06MCPS Meet #17.688
55m Dash2014-12-30MCPS Meet #37.6910
55m Dash2016-01-09Montgomery Invitational7.7335
55m Dash2014-12-27FIT Invitational7.7621
55m Dash2015-01-10Montgomery Invitational7.8140
55m Dash2015-01-03Southern MD Classic7.8131
55m Dash2013-12-28FIT Invitational7.8528
55m Dash2013-01-22Montgomery Co. TF Championship7.8716
55m Dash2015-12-19=PR= Holiday Invitational7.8832
55m Dash2013-02-063A West Regional7.919
55m Dash2015-02-053A West Regional7.9712
55m Dash2013-01-05CCBC-Essex Invitational #38.105
55m Dash2012-12-26MCPS Meet #28.2519
55m Hurdles2014-02-183A State Championship08.393
55m Hurdles2016-01-20Montgomery Co. TF Championship08.443
55m Hurdles2016-02-043A West Regional08.451
55m Hurdles2016-02-233A State Championship08.482
55m Hurdles2016-01-20Montgomery Co. TF Championship08.525
55m Hurdles2014-12-27FIT Invitational08.521
55m Hurdles2014-01-04Southern MD Classic08.532
55m Hurdles2015-02-233A-4A State Championship08.566
55m Hurdles2015-01-31Virginia Tech Invitational08.5814
55m Hurdles2014-12-30MCPS Meet #308.583
55m Hurdles2014-02-103A West Regional08.592
55m Hurdles2014-02-183A State Championship08.634
55m Hurdles2015-02-233A-4A State Championship08.655
55m Hurdles2016-01-09Montgomery Invitational08.655
55m Hurdles2015-01-03Southern MD Classic08.652
55m Hurdles2015-12-19=PR= Holiday Invitational08.672
55m Hurdles2014-01-11Montgomery Invitational08.676
55m Hurdles2015-01-03Southern MD Classic08.6810
55m Hurdles2015-01-20Montgomery Co. TF Championship08.684
55m Hurdles2014-02-103A West Regional08.682
55m Hurdles2016-02-043A West Regional08.691
55m Hurdles2016-01-09Montgomery Invitational08.718
55m Hurdles2015-12-29MCPS Meet #308.713
55m Hurdles2016-01-30Virginia Tech Invitational08.7218
55m Hurdles2014-01-28Montgomery Co. TF Championship08.752
55m Hurdles2016-02-233A State Championship08.754
55m Hurdles2014-01-11Montgomery Invitational08.777
55m Hurdles2016-03-11NB Indoor Nationals08.79c36
55m Hurdles2013-12-28FIT Invitational08.803
55m Hurdles2016-01-02Southern MD Invitational08.829
55m Hurdles2014-12-06MCPS Meet #108.833
55m Hurdles2014-01-04Southern MD Classic08.862
55m Hurdles2014-01-04Southern MD Classic08.874
55m Hurdles2016-01-02Southern MD Invitational08.896
55m Hurdles2014-12-27FIT Invitational08.896
55m Hurdles2015-01-03Southern MD Classic08.927
55m Hurdles2015-02-053A West Regional08.951
55m Hurdles2015-01-20Montgomery Co. TF Championship08.974
55m Hurdles2013-12-28FIT Invitational09.136
55m Hurdles2015-01-10Montgomery Invitational09.2616
55m Hurdles2015-02-053A West Regional09.393
60m Hurdles2016-03-11NB Indoor Nationals09.4536
60m Hurdles2014-03-14NB Indoor Nationals09.5551
High Jump2013-04-12Lanham Rebel Relays4-02.007
High Jump2013-04-17Seneca Valley at Poolesville4-033
High Jump2013-01-22Montgomery Co. TF Championship4-047
Long Jump2012-12-11MCPS Meet #110-07.0044
Long Jump2013-01-22Montgomery Co. TF Championship10-1027
Long Jump2012-12-26MCPS Meet #211-06.0011
Shot Put2014-12-06MCPS Meet #121-04.0018
Shot Put2014-12-09MCPS Meet #222-08.2520
Shot Put2014-12-30MCPS Meet #324-11.008
Shot Put2015-01-20Montgomery Co. TF Championship26-05.009
Individual Titles

SeasonClassificationEvent
IT 20153A West Region55m Hurdles
IT 20163A West Region55m Hurdles
OT 20163A West Region100m Hurdles
Matching Articles (4)
2016-05-27State Recap Day 1
2016-03-12New Balance Indoor Nationals Notes
2016-02-07Weekly Highlights Week of Feb 1
2015-05-05County Poll Results - Girls
Helnsarah Penda's Bio
Update Bio for Helnsarah Penda

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