Fun Stuff


Jon Constantinides
Class of 2010 (Update/Correct)
1600m Racewalk2010-03-22Screaming Eagle Invitational10:312
1600m Run2008-12-27Mountain Express Meet04:44.543
1600m Run2009-03-31QO @ Damascus04:451
1600m Run2010-03-22Screaming Eagle Invitational04:46.293
1600m Run2009-03-25Damascus @ PB04:482
1600m Run2007-05-04Katie Jenkins Invitational04:51.216
1600m Run2009-02-173A State Championship04:51.488
1600m Run2008-05-143A West Regional04:54.0216
1600m Run2007-03-21Damascus WJ at Wheaton04:55.93
1600m Run2009-04-18Harry Green Invitational04:56.108
1600m Run2009-01-17Dickinson Invitational #204:57.227
1600m Run2009-02-043A West Regional05:00.401
1600m Run2008-04-01PB @ Damascus05:04.001
1600m Run2007-04-16Church WM at Dam05:07.63
1600m Run2007-03-28Damascus at B-CC05:07.65
1600m Run2006-12-16Smithsburg Invitational05:12.214
1600m Run2010-03-24Rockville @ Damascus05:144
1600m Run2008-01-22Montgomery Co. TF Championship05:21.6130
2.5 Mile XC2008-10-11Manhattan Invitational14:03.2469
2.5 Mile XC2007-10-13Manhattan Invitational14:40.1100
3 Mile XC2008-09-13Spiked Shoe Invitational16:34.012
3 Mile XC2008-09-20William & Mary Invitational17:1715
3 Mile XC2009-09-05Interstate Classic17:51.439
3 Mile XC2007-09-19Mountain Run Invitational17:51.8016
3 Mile XC2009-09-16Mountain Run18:01.8523
3 Mile XC2008-11-08Maryland State Championship18:0831
3 Mile XC2007-11-103A State Championship18:2448
3 Mile XC2009-11-14MD State Championship18:5751
300m Dash2008-12-06Hoco/Moco Challenge38.9512
3200m Run2007-04-16Church WM at Dam11:08.63
3200m Run2008-04-15Poolesville, Dam @ QO11:09.06
3200m Run2007-05-164A West Regional11:12.722
400m Dash2009-05-133A West Regional49.923
400m Dash2010-04-27Mag, Einstein @ Damascus51.002
400m Dash2010-05-01Hornet Invitational51.547
400m Dash2009-05-23MD State Championship52.8113
400m Dash2009-04-18Harry Green Invitational53.234
400m Dash2009-12-05Delaware Invitational53.622
400m Dash2009-03-21Seneca Valley Invitational54.92
400m Dash2008-05-10County B Championship55.707
400m Dash2009-05-09MoCo B Championship60.8036
5000m XC2007-09-26B-CC, Woot @ Damascus17:138
5000m XC2008-10-18Montgomery County Championship17:21.0257
5000m XC2008-10-01Tidewater Fall Classic17:2513
5000m XC2009-10-24MoCo XC Championship17:3034
5000m XC2008-10-07Damascus, Wootton at Magruder 17:30.147
5000m XC2007-10-20MoCo Championship17:39.6555
5000m XC2007-09-29Oatlands Invitational Boys17:44.3215
5000m XC2009-09-30Dam, Whit @ Sherwood17:46.003
5000m XC2009-09-26PG County Invitational17:48.010
5000m XC2007-10-02Damascus @ Magruder17:52.004
5000m XC2006-10-21MoCo XC Championship17:54.164
5000m XC2008-09-23Damascus at Gaithersburg 17:558
5000m XC2007-09-05St. Johns Invitational18:03.507
5000m XC2009-11-053A West Regional18:1221
5000m XC2008-10-303A West Regional18:14.7014
5000m XC2008-09-05Douglas Eagle Invitational18:15.76
5000m XC2009-09-11Howard County Invitational18:18.8329
5000m XC2007-09-11Blair, Dam @ Gburg 18:209
5000m XC2008-09-10Sherwood at Damascus 18:2313
5000m XC2006-11-024A West Regional18:42.960
5000m XC2007-11-013A West Regional18:49.025
5000m XC2006-09-19Einstein @ Damascus19:1010
5000m XC2006-09-30Oatlands Invitational19:19.5122
5000m XC2006-09-27Dam, WM, Springbrook @ Poolesville19:2510
5000m XC2009-10-17Georgetown Prep Fall Classic19:3324
5000m XC2006-10-04Damascus @ Paint Branch19:499
5000m XC2006-09-09Spiked Shoe Invitational20:08.39
500m Dash2010-02-173A West Regional01:08.392
500m Dash2010-01-25Montgomery Co. TF Championship01:08.452
500m Dash2010-02-233A State Championship01:09.194
500m Dash2009-12-11Warrior Invitational01:10.942
500m Dash2009-12-11Warrior Invitational01:10.942
500m Dash2009-01-26Montgomery Co. TF Championship01:14.5116
800m Run2010-05-193A West Region01:57.401
800m Run2010-05-283A State Championship01:57.725
800m Run2010-02-173A West Regional02:00.362
800m Run2009-05-133A West Regional02:00.912
800m Run2010-01-13DCIAA Invitational02:01.102
800m Run2009-05-23MD State Championship02:02.2411
800m Run2010-02-233A State Championship02:02.715
800m Run2010-03-24Rockville @ Damascus02:03.001
800m Run2009-03-25Damascus @ PB02:03.41
800m Run2008-12-13Howard County Winter Trackfest02:03.502
800m Run2007-05-164A West Regional02:04.5618
800m Run2007-05-09Montgomery County B Meet02:04.81
800m Run2010-01-25Montgomery Co. TF Championship02:05.306
800m Run2009-05-09MoCo B Championship02:05.402
800m Run2010-05-12MoCo Championship02:06.1316
800m Run2008-05-143A West Regional02:06.8911
800m Run2008-04-26Zonis Invitational02:07.53
800m Run2008-12-27Mountain Express Meet02:07.813
800m Run2009-02-173A State Championship02:08.168
800m Run2010-04-27Mag, Einstein @ Damascus02:104
800m Run2009-02-043A West Regional02:10.302
800m Run2008-02-213A West Regional Meet02:10.547
800m Run2007-04-29FSK Invitational02:10.64
800m Run2008-05-10County B Championship02:11.206
800m Run2006-12-16Smithsburg Invitational02:11.47
800m Run2009-03-31QO @ Damascus02:123
800m Run2009-03-21Seneca Valley Invitational02:126
800m Run2007-02-203A/4A West Regional02:12.616
800m Run2008-04-01PB @ Damascus02:15.002
800m Run2008-04-15Poolesville, Dam @ QO02:15.55
Individual Titles

IT 20093A West Region1600m Run
OT 2007Montgomery County JV800m Run
OT 20103A West Region800m Run
Matching Articles (20)
2010-07-05College Decisions 2010
2010-02-23Damascus Wins 3A Indoor Title
2010-01-29County Championship Boys Recap
2010-01-10Montgomery Invitational Boys Highlights
2009-12-29Developmental Meet 2 Recap
2009-11-14WJ and Damascus Win States
2009-08-01Boys All-Decade Track & Field Team
2009-02-153A State Preview
2009-02-043A West Meet Notes
2008-11-063A Team State Preview
2008-09-23Damascus at Gaithersburg
2008-09-22Gaithersburg and Damascus at W&M
2008-09-07Damascus at Eagle Invitational
2008-02-22Win for Wil
2007-11-062A/3A State Preview
2007-09-01Preseason Team Rankings - Boys
2007-05-27MoCo All-Freshman Team
2007-03-21WJ v. Damascus v. Wheaton Recap
2006-11-17Spotlight on: Class of 2010
2006-10-314A West Boys Preview
Jon Constantinides's Bio
Update Bio for Jon Constantinides

Jon Con

MoCoRunning Forum Name:



Running, soccer, and basketball

Why Track/XC?:

You make a lot of friends and I enjoy running

Competing Since:

I got cut from soccer and the xc coach grabbed me as I was going home lol

Favorite Event:


Proudest Accomplishments:

Being a part of the Damascus Hornets and running with my teammates in 2010

Memorable Moments:

Watching some of the best athletes come right from our own county. Moco never ceases to amaze me


Computers, drawing, drumming, music, and technology


We are humans. We were made to mess up. But what defines us is how we pick ourselves up from those failures and push on

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