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Cecil Jonas
Damascus
Class of 2010 (Update/Correct)
EventDateMeetResultPl
1600m Run2009-03-25Damascus @ PB04:513
2.5 Mile XC2009-10-10Manhattan Invitational13:47.1676
2.5 Mile XC2008-10-11Manhattan Invitational13:47.9643
200 Dash ht2008-04-15Poolesville, Dam @ QO25.79
2000m Steeple2008-04-05Crimson Tide Classic06:55.041
2000m Steeple2009-06-06Milestat.com Elite Track Gala06:55.2410
2000m Steeple2008-04-12Woodward Relays08:59.643
3 Mile XC2009-09-05Interstate Classic16:29.34
3 Mile XC2008-09-13Spiked Shoe Invitational16:30.010
3 Mile XC2008-09-20William & Mary Invitational16:5712
3 Mile XC2009-09-16Mountain Run17:18.685
3 Mile XC2008-11-08Maryland State Championship17:3918
3 Mile XC2009-11-14MD State Championship20:26121
300m Dash2010-02-173A West Regional37.9010
300m Dash2010-01-25Montgomery Co. TF Championship38.1615
300m Hurdles2010-05-193A West Region39.422
300m Hurdles2010-05-12MoCo Championship39.852
300m Hurdles2010-04-27Mag, Einstein @ Damascus39.951
300m Hurdles2010-03-22Screaming Eagle Invitational40.681
300m Hurdles2010-04-10Heurich Invitational 40.702
300m Hurdles2009-05-23MD State Championship40.804
300m Hurdles2010-05-283A State Championship41.037
300m Hurdles2009-05-133A West Regional41.233
300m Hurdles2010-03-24Rockville @ Damascus41.251
300m Hurdles2009-04-18Harry Green Invitational41.532
300m Hurdles2009-05-06MoCo Championship41.635
300m Hurdles2009-04-28Damascus, SV @ Poolesville42.11
300m Hurdles2009-03-21Seneca Valley Invitational42.33
300m Hurdles2009-03-31QO @ Damascus42.902
300m Hurdles2008-05-143A West Regional43.057
300m Hurdles2008-05-10County B Championship43.302
300m Hurdles2009-03-25Damascus @ PB43.763
300m Hurdles2008-04-01PB @ Damascus43.815
300m Hurdles2008-04-12Woodward Relays44.6917
300m Hurdles2008-04-15Poolesville, Dam @ QO45.13
300m Hurdles2008-04-26Zonis Invitational45.45
400m Dash2009-04-28Damascus, SV @ Poolesville53.01
400m Dash2008-12-13Howard County Winter Trackfest53.7313
400m Hurdles2010-05-01Hornet Invitational57.502
400m Hurdles2008-03-29Patriot Invitational64.049
5000m XC2009-09-30Tidewater Fall Classic16:488
5000m XC2008-10-18Montgomery County Championship16:54.3032
5000m XC2008-10-01Tidewater Fall Classic17:097
5000m XC2009-10-06Churchill, NW @ Dam17:115
5000m XC2008-09-23Damascus at Gaithersburg 17:133
5000m XC2009-09-26PG County Invitational17:16.004
5000m XC2009-10-24MoCo XC Championship17:2832
5000m XC2008-10-07Damascus, Wootton at Magruder 17:28.326
5000m XC2008-09-17RM at Damascus17:303
5000m XC2008-09-10Sherwood at Damascus 17:307
5000m XC2008-10-303A West Regional17:45.204
5000m XC2009-09-11Howard County Invitational18:03.1620
5000m XC2008-09-05Douglas Eagle Invitational18:38.38
5000m XC2009-10-17Georgetown Prep Fall Classic19:0915
500m Dash2009-01-26Montgomery Co. TF Championship01:08.335
500m Dash2009-02-173A State Championship01:10.188
500m Dash2009-12-11Warrior Invitational01:10.191
500m Dash2009-12-11Warrior Invitational01:10.191
500m Dash2010-01-13DCIAA Invitational01:12.6311
500m Dash2009-02-043A West Regional01:12.704
55m Hurdles2009-12-05Delaware Invitational09.277
55m Hurdles2008-12-27Mountain Express Meet09.469
800m Run2008-12-27Mountain Express Meet02:06.732
800m Run2009-01-17Dickinson Invitational #202:07.573
800m Run2009-02-043A West Regional02:10.001
800m Run2009-02-173A State Championship02:12.059
Long Jump2008-01-12Montgomery Invitational16-06.5046
Long Jump2008-04-12Woodward Relays16-07.0033
Long Jump2008-03-29Patriot Invitational16-09.0016
Long Jump2008-01-05Southern Maryland Invitational16-10.0037
Long Jump2008-05-143A West Regional17-11.506
Individual Titles

SeasonClassificationEvent
IT 20093A West Region800m Run
Matching Articles (17)
2010-05-02Top Performances Week of April 25
2010-04-28Damascus Tri Recap
2009-11-073A/4A West Wrap Up
2009-10-19Statistically Generated County Rankings
2009-08-01Boys All-Decade Track & Field Team
2009-06-07Mocorunning All-Stars Win Gala DMR
2009-02-153A State Preview
2009-02-043A West Meet Notes
2009-01-26County Championship Recap
2008-12-31Developmental #2 Notes
2008-11-13Watkins Mill vs. Hereford 2008
2008-11-063A Team State Preview
2008-10-15Statistically Generated County Rankings
2008-09-23Damascus at Gaithersburg
2008-09-22Gaithersburg and Damascus at W&M
2008-09-19RM at Damascus Recap
2008-09-07Damascus at Eagle Invitational
Cecil Jonas's Bio
Update Bio for Cecil Jonas

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