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Virginia Owusu-Mainoo
Seneca Valley
Class of 2012 (Update/Correct)
EventDateMeetResultPl
Discus2009-05-02Katie Jenkins Invitational068-066
Discus2009-04-28Damascus, SV @ Poolesville072-023
Discus2009-05-133A West Regional075-036
Discus2010-03-22Screaming Eagle Invitational079-01.501
Discus2010-04-07SV, SB @ Clarksburg082-022
Discus2010-03-27Cougar Relays082-032
Discus2010-04-14Pool, SV, GP @ Sherwood082-09.501
Discus2009-05-02Katie Jenkins Invitational083-07.503
Discus2010-04-28SB, SV @ QO093-001
Discus2010-04-17Hawks Invitational094-034
Discus2011-04-02Cougar Relays095-08.506
Discus2010-05-193A West Region098-004
Discus2011-03-30Wheaton, SV @ Clarksburg099-070
Discus2010-05-08Katie Jenkins Invitational099-102
Discus2010-04-20Wheaton @ Seneca Valley100-011
Discus2010-05-01Hornet Invitational101-052
Discus2011-05-10MoCo Championship108-032
Discus2011-04-05Poolesville @ SV108-111
Discus2012-03-21QO and Damascus at SV108-111
Discus2010-05-12MoCo Championship110-001
Discus2011-03-26Screamin Eagle Invitational110-101
Discus2012-05-05Katie Jenkins Invitational111-101
Discus2012-03-31Cougar Relays112-062
Discus2012-04-21Viking Invitational114-00.501
Discus2011-05-07Katie Jenkins Invitational114-082
Discus2011-05-07Katie Jenkins Invitational114-082
Discus2010-05-08Katie Jenkins Invitational115-051
Discus2012-04-24Northwest at Seneca Valley115-091
Discus2012-05-09MCPS Championship117-022
Discus2012-04-14Meade Stampede117-111
Discus2011-04-26Sherwood, SV, SB @ QO118-041
Discus2012-05-173A West Region118-072
Discus2011-06-16New Balance Outdoor Nationals119-009
Discus2011-05-183A West Regional120-021
Discus2012-05-263A State Championship121-082
Discus2011-05-273A State Championship122-051
Shot Put2008-12-30Developmental Meet #222-00.508
Shot Put2008-12-10Developmental Meet #124-108
Shot Put2009-04-28Damascus, SV @ Poolesville25-063
Shot Put2009-05-23MD State Championship25-07.2516
Shot Put2009-03-21Seneca Valley Invitational27-003
Shot Put2010-03-22Screaming Eagle Invitational27-04.254
Shot Put2010-04-17Hawks Invitational27-07.0011
Shot Put2009-12-30Mountain Express Meet28-03.504
Shot Put2009-02-043A West Regional28-03.505
Shot Put2010-03-27Cougar Relays28-05.007
Shot Put2009-05-02Katie Jenkins Invitational28-05.004
Shot Put2010-04-14Pool, SV, GP @ Sherwood28-06.001
Shot Put2009-05-133A West Regional28-11.503
Shot Put2009-01-26Montgomery Co. TF Championship29-01.005
Shot Put2009-03-28Cougar Relays29-03.252
Shot Put2010-05-283A State Championship29-08.7514
Shot Put2010-05-01Hornet Invitational29-09.003
Shot Put2009-12-05HoCo MoCo Challenge29-09.751
Shot Put2009-05-06MoCo Championship29-10.007
Shot Put2010-01-25Montgomery Co. TF Championship30-01.504
Shot Put2010-04-07SV, SB @ Clarksburg31-03.52
Shot Put2010-05-12MoCo Championship31-05.256
Shot Put2010-02-27Mid-Atlantic Track Classic31-10.007
Shot Put2010-02-173A West Regional32-03.505
Shot Put2011-03-30Wheaton, SV @ Clarksburg32-090
Shot Put2010-05-08Katie Jenkins Invitational33-02.004
Shot Put2011-04-26Sherwood, SV, SB @ QO33-02.501
Shot Put2010-05-193A West Region33-05.505
Shot Put2010-04-28SB, SV @ QO33-06.002
Shot Put2010-04-20Wheaton @ Seneca Valley33-101
Shot Put2011-05-273A State Championship34-01.007
Shot Put2012-04-24Northwest at Seneca Valley34-04.001
Shot Put2012-04-14Meade Stampede34-07.001
Shot Put2012-05-05Katie Jenkins Invitational34-10.002
Shot Put2011-12-13MCPS Meet #134-11.001
Shot Put2011-01-24Montgomery Co. TF Championship35-00.002
Shot Put2011-01-08Montgomery Invitational35-02.004
Shot Put2012-03-21QO and Damascus at SV35-02.002
Shot Put2012-04-21Viking Invitational35-02.753
Shot Put2011-02-093A West Region35-04.501
Shot Put2012-01-23Montgomery Co. TF Championship35-05.501
Shot Put2012-01-07Montgomery Invitational35-08.004
Shot Put2011-03-06Mid-Atlantic Track Classic35-08.503
Shot Put2011-04-05Poolesville @ SV35-091
Shot Put2012-02-083A West Regional35-10.753
Shot Put2011-05-07Katie Jenkins Invitational35-11.001
Shot Put2011-05-07Katie Jenkins Invitational35-11.001
Shot Put2012-05-173A West Region35-11.503
Shot Put2012-05-263A State Championship36-00.005
Shot Put2011-02-233A State Championship36-00.502
Shot Put2012-03-31Cougar Relays36-01.003
Shot Put2012-02-213A State Championship36-01.006
Shot Put2011-12-28MCPS Meet #236-05.001
Shot Put2012-05-09MCPS Championship36-07.003
Shot Put2011-03-26Screamin Eagle Invitational36-081
Shot Put2012-01-14Southern MD Invitational36-11.753
Shot Put2011-05-183A West Regional37-04.001
Shot Put2011-05-10MoCo Championship37-05.002
Weight Throw2010-02-27Mid-Atlantic Track Classic28-07.756
Weight Throw2011-03-06Mid-Atlantic Track Classic32-11.001
Individual Titles

SeasonClassificationEvent
IT 20113A West RegionShot Put
IT 2012Montgomery CountyShot Put
OT 2010Montgomery CountyDiscus
OT 20113A West RegionDiscus
OT 20113A West RegionShot Put
OT 20113A StateDiscus
Matching Articles (22)
2016-02-07Weekly Highlights Week of Feb 1
2014-07-06Girls Half-Decade Track & Field Team
2012-08-13College Decisions 2012
2012-05-28Girls Day 3 Highlights
2012-05-07County Championship Preview
2012-04-03Cougar Relays Girls Recap
2012-03-26Preseason Poll Results
2012-01-21County Championship Preview
2011-12-12Preseason Poll Results
2011-12-03MCPS Scrimmage Notes
2011-05-29Day 3 Recap Part III
2011-05-08County Championship Preview
2011-03-28Preseason Poll Results
2011-03-26Owusu-Mainoo Debuts at Screamin Eagle Invite
2011-01-22County Meet Poll Results
2010-12-04Scrimmage Notes
2010-05-263A State Girls Preview
2010-05-09Top Performances Wk of May 2
2010-04-18Top Performances April 17 Weekend
2010-03-28Cougar Relays Girls Recap
2009-12-09Developmental 1 Recap
2009-06-03Girls All-Freshman Track & Field Team
Virginia Owusu-Mainoo's Bio
Update Bio for Virginia Owusu-Mainoo

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