MoCoRunning

Michael Spak Walter Johnson Class of 2014 MoCoRunning XC Ranking Progression
Week	Date	Rank	Points
2013 Final	11/10/2013	60	37.3
2013 Wk9	11/03/2013	41	54.3
2013 Wk7	10/20/2013	37	61.6
2013 Wk6	10/14/2013	29	73.3
2013 Wk5	10/06/2013	29	78.6
2013 Wk4	09/29/2013	28	78.6
2013 Wk3	09/22/2013	20	93.1
2013 Wk2	09/15/2013	15	99.2
2013 Wk1	09/08/2013	14	99.2
2013 Preseason	11/11/2012	11	99.2
2012 Final	11/11/2012	23	79.2
2012 Wk9	11/04/2012	24	79.9
2012 Wk8	10/28/2012	23	82.4
2012 Wk7	10/21/2012	23	82.4
2012 Wk6	10/14/2012	13	95.2
2012 Wk5	10/07/2012	13	93.0
2012 Wk4	09/30/2012	12	95.0
2012 Wk3	09/23/2012	10	96.8
2012 Wk2	09/16/2012	11	86.6
2012 Wk1	09/09/2012	12	84.5
2012 Preseason	11/13/2011	12	78.0
2011 Final	11/13/2011	31	63.0
2011 Wk10	11/05/2011	33	53.8
2011 Wk9	10/30/2011	35	51.9
2011 Wk8	10/22/2011	35	51.9
2011 Wk7	10/15/2011	46	33.8
2011 Wk5	10/01/2011	57	21.9
2011 Wk4	09/25/2011
2011 Wk3	09/17/2011
2011 Wk1	09/03/2011
2011 Preseason	11/13/2010

Michael Spak XC Results Sorted by Date
Event	Date	Meet	Result	Pl
5000m XC	11/09/2013	Maryland State Championship	17:53.3	82
5000m XC	10/31/2013	4A West Region Championship	17:15.30	36
5000m XC	10/19/2013	Montgomery Co. Championship	17:11	47
2.5 Mile XC	10/12/2013	Manhattan Invitational	13:49.5	54
5000m XC	10/09/2013	WJ, B-CC at Wootton	17:51.68	7
3 Mile XC	09/28/2013	Frank Keyser Invitational	16:17.0	26
5000m XC	09/24/2013	Einstein, WJ at QO	18:16.64	6
5000m XC	09/21/2013	Spiked Shoe Invitational	16:53	29
5000m XC	09/17/2013	Sherwood, Bullis at WJ	17:16.97	4
5000m XC	11/24/2012	NXN Southeast	16:44.80	117
5000m XC	11/17/2012	Battle of the Potomac 7	17:52	1
3 Mile XC	11/10/2012	4A State Championship	17:37.3	32
3 Mile XC	11/01/2012	4A West Regional	16:36	19
5000m XC	10/20/2012	Montgomery Co. Championship	16:58.63	25
4000m Run	10/13/2012	Manhattan Invitational	13:24.8	17
5000m XC	10/09/2012	RM, WJ at Magruder	16:39.00	2
5000m XC	10/06/2012	Octoberfest Invitational	17:03	45
5000m XC	09/29/2012	Carlisle Invitational	16:51.24	36
3 Mile XC	09/22/2012	Bull Run Invitational	17:27	19
3 Mile XC	09/19/2012	WJ, Einstein at Poolesville	16:43	6
5000m XC	09/11/2012	Northwest at Walter Johnson	16:53.20	2
5000m XC	09/08/2012	Spiked Shoe Invitational	17:04	8
5000m XC	11/26/2011	NXN Southeast Regional	16:35.80	107
3 Mile XC	11/12/2011	4A State Championship	17:32.0	23
5000m XC	11/03/2011	4A West Regional	17:11.8	17
5000m XC	10/22/2011	Montgomery Co. Championship	16:46.19	21
5000m XC	10/15/2011	Georgetown Prep XC Classic	18:19.9	52
5000m XC	10/04/2011	NW, WJ @ Landon	17:32.60	4
5000m XC	09/30/2011	Paul Short Run	17:15	88
3 Mile XC	09/27/2011	Wootton WJ @ Churchill	18:17.60	13
5000m XC	09/24/2011	Maymont XC Festival	17:44.96	47
3 Mile XC	09/20/2011	Sherwood @ WJ	17:04.08	7
5000m XC	09/13/2011	QO @ WJ	18:25	11
5000m XC	10/16/2010	Georgetown Prep XC Classic	19:06	11
5000m XC	10/12/2010	Walter Johnson at Churchill	19:12.30	21
3 Mile XC	10/05/2010	Whitman, Wootton at WJ	19:07	1
5000m XC	10/01/2010	Paul Short Run	19:03	49

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