MoCoRunning






Joel Sigal
Rockville
Class of 2015 (Update)
EventDateMeetResultPl
5000m XC10/31/20133A West Region Championship20:54.9076
5000m XC10/30/20143A West Regional20:03.0065
5000m XC09/21/2011Blair @ Rockville22:15.531
5000m XC09/24/2013Blake, JFK, Gburg at Rockville20:35.637
5000m XC09/11/2013Blake, Rockville, Wheaton at WM23:1218
3 Mile XC09/27/2014Bull Run Invitational20:13.5102
5000m XC10/01/2013Crossfire Invitational 21:58.6121
5000m XC09/30/2014Dam, SV, JFK at Rock19:4917
5000m XC09/13/2011Einstein @ Rockville25:11.9942
1600m Run04/23/2014Einstein at Rockville05:28.807
3200m Run04/02/2015Einstein at Rockville12:18.105
800m Run04/02/2015Einstein at Rockville02:25.44
400m Dash04/02/2015Einstein at Rockville59.707
3 Mile XC10/01/2011Frank Keyser Invitational21:39.597
3 Mile XC09/28/2013Frank Keyser Invitational 19:31.6125
3 Mile XC09/20/2014Frank Keyser Invitational19:07.949
5000m XC10/12/2013Georgetown Prep Classic20:11114
5000m XC09/16/2014JFK, Rockville, Mag at WM20:5110
100 Dash ht04/14/2015Kennedy Northwood at Rockville13.1518
800m Run04/14/2015Kennedy Northwood at Rockville02:21.326
400m Dash04/14/2015Kennedy Northwood at Rockville59.464
1600m Run05/09/2015MoCo B Championship05:03.999
800m Run05/09/2015MoCo B Championship02:15.996
5000m XC10/19/2013Montgomery Co. Championship20:39160
5000m XC10/22/2011Montgomery Co. Championship21:37.6189
800m Run05/10/2014Montgomery County B02:21.7731
1600m Run05/10/2014Montgomery County B05:22.3253
3200m Run05/10/2014Montgomery County B12:15.6737
5000m XC09/21/2013Oatlands Invitational 21:05218
5000m XC09/17/2011Oatlands Invitational23:22625
5000m XC09/23/2014Rock, Dam, Wheat at Mag19:5616
5000m XC09/17/2013Rockville, WM, SV Gburg22:1331
800m Run03/22/2014Screaming Eagle Invitational02:33.3735
3200m Run03/22/2014Screaming Eagle Invitational11:21.9417
1600m Run03/21/2015Screaming Eagles Invitational05:28.7314
5000m XC10/05/2013Urbana Invitational 20:29.965
1600m Run04/02/2014Wheaton, Rockville at Northwood05:33.07
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