MoCoRunning

Mark Cook Quince Orchard Class of 2007 (Update)
Event	Date	Meet	Result	Pl
55m Dash	02/20/2007	3A/4A West Regional	7.40	24
55m Hurdles	02/20/2007	3A/4A West Regional	09.03	10
55m Hurdles	02/20/2007	3A/4A West Regional	08.91	8
400m Dash	05/18/2005	4A West Regional	56.28	15
300m Hurdles	05/18/2005	4A West Regional	44.40	10
300m Hurdles	05/16/2007	4A West Regional	43.55	11
Long Jump	05/17/2006	4A West Regional	18-04.00	11
110m Hurdles	05/17/2006	4A West Regional	17.03	12
300m Hurdles	05/17/2006	4A West Regional	43.44	12
Triple Jump	05/16/2007	4A West Regional	36-02.50	17
Triple Jump	05/17/2006	4A West Regional	36-04.00	19
110m Hurdles	05/16/2007	4A West Regional	17.61	13
Long Jump	05/16/2007	4A West Regional	17-04.50	20
Triple Jump	03/24/2007	Cougar Relays	35-00.50	16
300m Hurdles	03/24/2007	Cougar Relays	44.6	13
300m Hurdles	03/25/2006	Cougar Relays	44.92	13
Long Jump	03/25/2006	Cougar Relays	17-04.00	22
Triple Jump	04/16/2005	Cougar Relays	33-09.00	17
Triple Jump	03/25/2006	Cougar Relays	36-01.25	8
5000m XC	10/14/2006	Glory Days Grill Invitational	19:58	61
400m Dash	05/07/2005	Katie Jenkins Invitational	55.8	6
300m Hurdles	05/07/2005	Katie Jenkins Invitational	43.9	7
Long Jump	05/07/2005	Katie Jenkins Invitational	17-07.50	12
Triple Jump	05/07/2005	Katie Jenkins Invitational	37-01.00	8
Triple Jump	03/22/2005	Magruder, QO @ SV	33-08	5
300m Hurdles	03/22/2005	Magruder, QO @ SV	48.6	4
Triple Jump	12/28/2005	MoCo Developmental Meet	37-03	2
Long Jump	12/28/2005	MoCo Developmental Meet	18-06.75	6
300m Hurdles	05/10/2005	Montgomery Co. Championship	43.5	11
300m Hurdles	05/11/2006	Montgomery Co. Championship	42.6	7
Triple Jump	05/11/2006	Montgomery Co. Championship	37-07.50	18
110m Hurdles	05/11/2006	Montgomery Co. Championship	17.31	16
55m Dash	01/24/2005	Montgomery Co. TF Championship	7.43	34
Long Jump	01/24/2005	Montgomery Co. TF Championship	15-03.50	23
Triple Jump	01/23/2006	Montgomery Co. TF Championship	36-07.00	9
Long Jump	01/23/2006	Montgomery Co. TF Championship	11-02.50	20
Triple Jump	05/09/2007	Montgomery County B Meet	36-08.00	6
110 Hurdles ht	05/09/2007	Montgomery County B Meet	18	9
110 Hurdles ht	05/09/2007	Montgomery County B Meet	17	3
300m Hurdles	05/09/2007	Montgomery County B Meet	43.63	3
Triple Jump	01/14/2006	Montgomery Invitational	35-09.25	58
Triple Jump	05/06/2006	Nike Spring Invitational	36-10.75	23
Triple Jump	05/05/2007	Nike Spring Invitational	34-11.75	16
Long Jump	05/05/2007	Nike Spring Invitational	16-11.00	26
300m Hurdles	05/05/2007	Nike Spring Invitational	44.88	22
300m Hurdles	05/06/2006	Nike Spring Invitational	44.55	13
110m Hurdles	05/05/2007	Nike Spring Invitational	17.36	8
110m Hurdles	05/06/2006	Nike Spring Invitational	17.19	6
Long Jump	05/06/2006	Nike Spring Invitational	17-10.00	20
5000m XC	09/13/2006	Northwest @ QO	23:36.3	42
Long Jump	03/29/2007	Northwest at QO	17-07.00	6
110 Hurdles ht	03/29/2007	Northwest at QO	16.7	3
300m Hurdles	03/29/2007	Northwest at QO	43.8	3
Triple Jump	03/29/2007	Northwest at QO	36-00.25	5
Triple Jump	04/19/2006	Poolesville @ Quince Orchard	37-04.50	3
300m Hurdles	04/19/2006	Poolesville @ Quince Orchard	45	4
Long Jump	04/19/2006	Poolesville @ Quince Orchard	17-10.50	3
110 Hurdles ht	04/19/2006	Poolesville @ Quince Orchard	18	5
5000m XC	10/04/2006	QO WJ @ Sherwood	21:58.7	62
110 Hurdles ht	03/21/2007	QO at Gaithersburg	16.8	3
300m Hurdles	03/21/2007	QO at Gaithersburg	44.5	3
300m Hurdles	04/11/2007	QO at Poolesville	45	3
Triple Jump	04/11/2007	QO at Poolesville	34-09.25	2
Long Jump	04/11/2007	QO at Poolesville	17-06.25	1
110 Hurdles ht	03/28/2006	QO, RM vs. Whitman	17.7	3
Triple Jump	03/28/2006	QO, RM vs. Whitman	36-11.25	4
Long Jump	03/28/2006	QO, RM vs. Whitman	17-05.75	3
300m Hurdles	03/28/2006	QO, RM vs. Whitman	45.9	4
5000m XC	09/26/2006	RM Whitman @ QO	22:09.2	59
Triple Jump	04/18/2007	RM Whitman at QO	36-09.00	4
300m Hurdles	04/18/2007	RM Whitman at QO	43.8	3
110 Hurdles ht	04/18/2007	RM Whitman at QO	16.5	2
55m Dash	01/15/2005	Stone Cold Invitational	7.58	45
Shot Put	01/15/2005	Stone Cold Invitational	31-09.50	25
110m Hurdles	04/21/2007	Urbana Hawks Relays	17.31	13
300m Hurdles	04/21/2007	Urbana Hawks Relays	44.05	9
Triple Jump	04/21/2007	Urbana Hawks Relays	35-02.00	16
Triple Jump	04/23/2005	Urbana Invitational	35-06.00	19
300m Hurdles	04/26/2005	Whitman at QO	46.5	3
Long Jump	04/26/2005	Whitman at QO	14-08.50	7
Triple Jump	04/26/2005	Whitman at QO	37-02.25	2
110 Hurdles ht	04/26/2005	Whitman at QO	18.7	4

Individual Titles
Season	Classification	Event

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