MoCoRunning






Sam Rainard
Our Lady of Good Counsel
Class of 2009 (Update)
EventDateMeetResultPl
1600m Run05/16/2009WCAC Championships04:34.475
1600m Run05/02/2009Draper Invitational04:40.0412
1600m Run05/16/2008WCAC Championship04:41.027
1600m Run02/07/2009Private School Invitational04:43.919
1600m Run05/23/2009MD/DC Private Schools State Meet04:46.744
1600m Run03/08/2009Jesuit Invitational04:49.630
1600m Run04/19/2008Viking Invitational04:57.0924
1600m Run05/02/2008Draper Invitational05:02.1725
3 Mile XC09/22/2007William & Mary Invitational16:4830
3000m Run05/09/2009Nike Victor Cahoon Classic09:50.377
3200m Run02/07/2009Private School Invitational10:02.436
3200m Run05/16/2008WCAC Championship10:04.762
3200m Run05/16/2009WCAC Championships10:07.438
3200m Run05/18/2007WCAC Championship10:17.54
3200m Run05/10/2008McDonough Invitational10:19.896
3200m Run04/05/2008Crimson Tide Classic10:26.897
3200m Run05/04/2007Katie Jenkins Invitational10:29.76
3200m Run04/21/2007Viking Invitational10:37.513
3200m Run12/15/2007Dickinson College Invitational10:38.816
3200m Run04/19/2008Viking Invitational10:55.6725
5000m XC10/13/2007Glory Days Boys16:2033
5000m XC10/20/2007Georgetown Prep Classic16:50.3612
5000m XC09/13/2008Magruder Invitational16:53.568
5000m XC11/10/2007Maryland/DC State Private School Ch16:56.0510
5000m XC09/20/2008Oatlands Invitational17:1243
5000m XC11/08/2008DC-MD Private Schools Championships17:1426
5000m XC09/29/2007Oatlands Invitational Boys17:32.4966
5000m XC09/08/2007Peter Geraghty Invitational17:33.8215
5000m XC10/25/2008WCAC Championship17:456
5000m XC10/27/2007WCAC Championship18:013
5000m XC09/06/2008Peter Geraghty Invitational18:20.0123
5000m XC09/09/2006Peter Geraghty Invitational18:28.945
5000m XC09/26/2008Maymont XC Festival18:52135
5000m XC10/14/2006Glory Days Grill Invitational18:5620
5000m XC09/24/2005Mercersburg Invitational20:03.8446
5000m XC10/29/2005WCAC Championship20:4216
5000m XC10/08/2005Glory Days Invitational20:52156
Individual Titles
SeasonClassificationEvent
Matching Articles
12/26/2009Cross County Alumni Report
10/23/2008WCAC Championship Boys Preview
09/13/2008Magruder Invitational Recap
09/03/2008Opening Weekend Preview
09/02/2008WCAC Boys XC Preview
05/18/2008WCAC Recap: DeMatha, Seton Repeat
11/08/2007Private Schools State Preview
10/23/2007WCAC Championship Preview
09/24/2007William & Mary Invitational Recap
09/14/2007WCAC Cross Country Preview
09/01/2007Preseason Team Rankings - Boys
04/01/2007Lancer Invite Recap

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