Fun Stuff


James McNamara
Richard Montgomery
Class of 2010 (Update/Correct)
1600m Run2009-05-02Katie Jenkins Invitational04:34.172
1600m Run2010-05-01TC Williams Invitational04:35.377
1600m Run2009-04-18Best Buy of Waldorf Track Classic04:37.046
1600m Run2009-01-23Virginia Tech Invitational04:40.7121
1600m Run2009-04-01RM @ Springbrook04:421
1600m Run2010-05-08Katie Jenkins Invitational04:50.0314
1600m Run2010-01-25Montgomery Co. TF Championship04:59.9519
3 Mile XC2009-10-03Frank Keyser Invitational16:21.313
3 Mile XC2009-09-05Interstate Classic17:13.523
3 Mile XC2009-09-26Bull Run Invitational17:2514
3 Mile XC2009-11-14MD State Championship18:0120
3200m Run2009-04-01RM @ Springbrook10:50.32
400m Dash2010-05-08Katie Jenkins Invitational53.45
5000m XC2008-10-18Montgomery County Championship16:44.6622
5000m XC2009-10-06Blair, RM @ B-CC16:501
5000m XC2009-10-24MoCo XC Championship16:5112
5000m XC2008-09-17RM at Damascus17:152
5000m XC2008-10-01Magruder RM at Gaithersburg17:16.96
5000m XC2009-10-13QO, RM @ Gaithersburg17:17.77
5000m XC2008-09-13Magruder Invitational17:34.5623
5000m XC2009-11-054A West Regional17:4216
5000m XC2008-09-23RM and Wootton at Sherwood17:53.04
5000m XC2009-09-15RM at Wootton18:021
5000m XC2008-10-304A West Regional18:09.5832
5000m XC2009-10-17Georgetown Prep Fall Classic18:254
800m Run2010-05-12MoCo Championship01:57.482
800m Run2009-05-06MoCo Championship02:00.694
800m Run2010-05-194A West Region02:03.2911
800m Run2009-05-134A West Regional02:03.607
800m Run2010-04-17Waldorf Track Classic02:04.231
800m Run2010-04-27RM @ Wootton02:06.601
800m Run2009-04-18Best Buy of Waldorf Track Classic02:11.7014
800m Run2009-02-114A West Regional02:12.7922
800m Run2009-04-25Zimmerman Invitational02:14.6124
Individual Titles

Matching Articles (7)
2010-03-29Cougar Relays Boys Recap
2010-03-01State Storylines Part IV
2009-10-19Statistically Generated County Rankings
2009-09-15Wootton vs. RM Recap
2009-09-08Woodward Relays Recap
2008-10-15Statistically Generated County Rankings
2008-09-19RM at Damascus Recap
James McNamara's Bio
Update Bio for James McNamara

Great Brotain

MoCoRunning Forum Name:


I do run cross country and track but what I do most is having lax sessions with my bros.

Why Track/XC?:

I think that after I run I get nice flow. I also need something to do in between lax seshs

Competing Since:

I needed something to do other than laxing and chillin with the bros

Favorite Event:

anything followed by laxing

Proudest Accomplishments:

I ran a pretty good mile once and after the race some guy complimented me on my flow. We spend the rest of the meet laxing and I missed the 800.

Memorable Moments:

I had a brolax barbeque once and got to a meet five minutes before the mile. Davy was yelling at me but I told him to chill and I've got the flow, I don't need to warmup. I ran 4:32. While people were congratulating on the PR, I got in my sweet car, not listening to what they are saying. I had a session with my bros to get to


I'm solely interested in the brolax lifestyle


"Two hats were hanging on a wall. One said to the other you wait here while I go on a head"

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