MoCoRunning






Zaif Yusuf
Northwest
Class of 2020 (Update)
EventDateMeetResultPl
1600m Run04/10/2018Seneca Valley at Northwest05:35.28
1600m Run04/17/2018Watkins Mill at Northwest05:39.2013
2.5 Mile XC10/14/2017Manhattan Invitational15:43.064
3 Mile XC09/02/2017Brunswick Invitational19:08.3320
3 Mile XC09/24/2016DC XC Invitational19:2783
3 Mile XC09/17/2019NW, Churchill at RM19:34.0047
3 Mile XC09/01/2018Brunswick Invitational19:58.6313
3 Mile XC09/03/2016Brunswick Invitational21:34.52101
3 Mile XC09/07/2019Brunswick Invitational22:22.7868
3200m Run05/12/2018County B Championship12:22.743
3200m Run04/10/2018Seneca Valley at Northwest12:32.56
3200m Run04/17/2018Watkins Mill at Northwest12:35.006
5000m XC10/04/2017Tidewater Fall Classic18:38.8155
5000m XC10/21/2017Montgomery Co. Championship18:40.0024
5000m XC10/11/2017Churchill at Northwest18:54.6428
5000m XC10/27/2018Montgomery Co. Championship18:5719
5000m XC10/20/2018Georgetown Prep Classic19:22.8010
5000m XC09/23/2017DCXC Invitational19:3192
5000m XC09/09/2017Rebel Invitational19:34.520
5000m XC10/19/2019Montgomery Co. Championship19:3948
5000m XC09/21/2018Poolesville, NW at Sherwood19:46.9922
5000m XC09/27/2016Einstein, NW, WW at Sherwood19:51.6833
5000m XC10/22/2016Montgomery Co. Championship20:01.2390
5000m XC09/12/2017Northwest at Whitman20:01.4617
5000m XC09/29/2018DCXC Invitational20:0294
5000m XC09/18/2018Northwood, Northwest at Cburg20:04.0012
5000m XC09/19/2017Northwest, Blair at B-CC20:20.933
5000m XC09/16/2017Oatlands Invitational20:26120
5000m XC09/28/2019DCXC Invitational20:2721
5000m XC09/27/2016Einstein, NW, WW at Sherwood20:28.024
5000m XC09/25/2019Poolesville, Clarksburg at NW20:54.8531
5000m XC09/12/2018Einstein at Northwest20:55.009
5000m XC09/10/2019Northwest at Blair 21:03.7028
5000m XC09/17/2016William and Mary Invitational21:16.18123
5000m XC09/20/2016PB, Einstein at Northwest21:1717
Individual Titles
SeasonClassificationEvent
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