MoCoRunning






Emefa Sevon
Seneca Valley
Class of 2019 (Update)
EventDateMeetResultPl
100 Dash ht04/05/2017WM, DeMatha at Seneca Valley 15.6318
100 Dash ht04/18/2018Poolesville and SV at QO17.019
300m Hurdles04/02/2019PV, SV at WM51.971
Discus05/17/20173A West Regional053-0523
Discus03/25/2017Screaming Eagles Invitational056-0720
Discus04/01/2017Cougar Relays058-0125
Discus04/18/2018Poolesville and SV at QO058-034
Discus03/23/2019Screaming Eagles Invitational059-1018
Discus04/18/2017QO, SV at Clarksburg060-000
Discus04/05/2017WM, DeMatha at Seneca Valley 060-061
Discus03/26/2019Damascus, SV at NW062-113
Discus04/10/2018Seneca Valley at Northwest063-105
Discus03/24/2018Screaming Eagles Invitational064-0016
Discus05/11/2019Montgomery County B Meet064-0912
Discus04/13/2019Jim Vollmer Invitational065-0114
Discus04/21/2017Rebel Relays065-037
Discus05/12/2018County B Championship065-088
Discus04/07/2018Legard Relays065-0822
Discus05/05/2018Katie Jenkins Invitational065-1113
Discus04/14/2018Vollmer Invitational066-0123
Discus04/21/2018Aziz Ra'oof Invitational067-009
Discus04/02/2019PV, SV at WM068-003
Discus04/06/2019Trojan Invitational068-0132
Discus04/04/2018Clarksburg, SV at WM070-042
Discus04/30/2019SV at QO072-004
Discus05/22/20182A West Regional075-0210
Discus05/04/2019Katie Jenkins Invitational079-096
Discus05/15/20192A West Regional088-07.007
Shot Put03/25/2017Screaming Eagles Invitational20-07.5031
Shot Put04/18/2017QO, SV at Clarksburg23-04.50
Shot Put05/17/20173A West Regional23-06.0024
Shot Put04/21/2017Rebel Relays24-06.5010
Shot Put04/14/2018Vollmer Invitational25-09.5026
Shot Put04/04/2018Clarksburg, SV at WM25-09.505
Shot Put04/07/2018Legard Relays26-04.0022
Shot Put03/26/2019Damascus, SV at NW26-06.003
Shot Put03/24/2018Screaming Eagles Invitational27-06.0014
Shot Put05/05/2018Katie Jenkins Invitational27-07.0010
Shot Put03/30/2019Central Invitational27-09.0012
Shot Put04/10/2018Seneca Valley at Northwest27-09.752
Shot Put04/06/2019Trojan Invitational28-00.0026
Shot Put04/05/2017WM, DeMatha at Seneca Valley 28-042
Shot Put04/21/2018Aziz Ra'oof Invitational28-06.504
Shot Put03/23/2019Screaming Eagles Invitational28-11.7512
Shot Put05/12/2018County B Championship29-04.506
Shot Put04/13/2019Jim Vollmer Invitational29-06.5010
Shot Put04/18/2018Poolesville and SV at QO29-07.001
Shot Put05/11/2019Montgomery County B Meet29-09.003
Shot Put05/22/20182A West Regional29-09.509
Shot Put05/04/2019Katie Jenkins Invitational30-07.254
Shot Put04/30/2019SV at QO31-06.001
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