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Metro Run and Walk Invitational History

2009		MRW NOVA Invitational
2008		MRW Invitational
2007		MR&W Invite
2006		Metro Run and Walk Invitational
2005		MRW NoVa Invitational
2004		MRW NoVA Invitational
Go To Historical Meet Index

Montgomery County Top Performances

The following is an automated database query for the best Montgomery County performances from this meet series from 2000 to 2019. Query does not constitute official meet records. Ties broken by oldest performance.

Toggle: One Performance Per Athlete | Unlimited Performances Per Athlete

Expand to TOP 10 | TOP 25 | TOP 50

Event	Boys	School	Year	Result
100m Dash	Anthony Winter	Magruder	2008	11.52
100m Dash	Ryan Mackel	Paint Branch	2007	11.57
100m Dash	Travis Hawkins	Quince Orchard	2009	11.73
100m Dash	Desmond Haynes	Paint Branch	2007	11.89
100m Dash	Omar Hutchinson	Paint Branch	2009	12.05
100m Dash	Marcel Bright	Northwest	2008	12.08
100m Dash	Jason Bishop	Quince Orchard	2009	12.08
100m Dash	Troy Shelton	Northwest	2008	12.14
100m Dash	Enrico Clarke	Northwest	2008	12.15
100m Dash	Jean Desmangels	Paint Branch	2008	12.18
100m Dash	Akeem Hebron	Good Counsel	2004	12.21
100m Dash	Marcus Brown	Winston Churchill	2008	12.33
100m Dash	Roger Hawkins	Quince Orchard	2008	12.44
100m Dash	Rick Oleka	Winston Churchill	2008	12.53
100m Dash	Kelsey Battle-Best	Good Counsel	2005	12.57
100m Dash	Ryan Quinn	Winston Churchill	2008	12.57
100m Dash	Chris Daley	Good Counsel	2005	12.63
100m Dash	Xiao Lin	Quince Orchard	2008	12.65
100m Dash	Joe Heineman	Good Counsel	2005	12.75
100m Dash	Alieu Nyass	Northwest	2009	12.82
100m Dash	Gerard Kipre	Magruder	2008	12.84
100m Dash	Jerron Pearson	Good Counsel	2004	12.90
100m Dash	Raul Flores	Paint Branch	2009	12.90
100m Dash	Greg Ligon	Good Counsel	2004	12.95
100m Dash	Randy Markush	Northwest	2009	13.43
200m Dash	Quadell Spratley	Paint Branch	2007	22.64
200m Dash	Darren Harris	Winston Churchill	2008	23.34
200m Dash	Marcus Wyche	Paint Branch	2006	23.4
200m Dash	Reginald Steele	Paint Branch	2009	23.44
200m Dash	Reggie Gooch	Good Counsel	2004	23.99
200m Dash	Anthony Winter	Magruder	2008	24.06
200m Dash	Desmond Haynes	Paint Branch	2007	24.13
200m Dash	Jerron Pearson	Good Counsel	2004	24.38
200m Dash	Tyrell Jones	Good Counsel	2004	24.42
200m Dash	Dominic McDonald	Paint Branch	2006	24.43
200m Dash	Marcus Willacy	Paint Branch	2009	24.44
200m Dash	Alex Hawkins	Good Counsel	2004	24.54
200m Dash	Darius Ray	Magruder	2008	24.57
200m Dash	Daryl Burton	Paint Branch	2008	24.65
200m Dash	Enrico Clarke	Northwest	2009	24.69
200m Dash	Marcus Whitfield	Northwest	2008	25.08
200m Dash	Jordan Lusane	Northwest	2008	25.13
200m Dash	Marcel Bright	Northwest	2008	25.21
200m Dash	Xiao Lin	Quince Orchard	2008	25.24
200m Dash	Donald Moore	Magruder	2008	25.30
200m Dash	Chris Daley	Good Counsel	2005	25.48
200m Dash	Kelsey Battle-Best	Good Counsel	2005	25.53
200m Dash	Roger Hawkins	Quince Orchard	2009	25.63
200m Dash	Ryan Quinn	Winston Churchill	2008	25.66
200m Dash	Daquan Mincy	Quince Orchard	2009	25.97
400m Dash	John Jones	Paint Branch	2008	48.57
400m Dash	Chris Onuigbo	Northwest	2008	50.08
400m Dash	Marvin Lisk	Northwest	2009	50.28
400m Dash	Marcus Wyche	Paint Branch	2006	50.53
400m Dash	Wayne Bartholomew	Quince Orchard	2008	50.90
400m Dash	Darren Harris	Winston Churchill	2008	51.10
400m Dash	Nicholas South	Paint Branch	2007	51.32
400m Dash	Antony Kironji	Paint Branch	2006	51.65
400m Dash	Quadell Spratley	Paint Branch	2007	51.76
400m Dash	Reginald Steele	Paint Branch	2009	52.46
400m Dash	Dominic McDonald	Paint Branch	2006	52.84
400m Dash	Nick Kostreski	Good Counsel	2005	53.9
400m Dash	Tyrell Jones	Good Counsel	2004	54.46
400m Dash	Emilio Galis	Magruder	2008	54.49
400m Dash	Tim Ukwuani	Magruder	2008	54.51
400m Dash	Malcolm Wyche	Paint Branch	2008	54.67
400m Dash	Donald Moore	Magruder	2008	55.70
400m Dash	Steve Kovacs	Winston Churchill	2008	55.86
400m Dash	Andre Gaines	Quince Orchard	2008	56.07
400m Dash	Jason Bishop	Quince Orchard	2009	56.15
400m Dash	Andrew Alesbury	Winston Churchill	2008	56.29
400m Dash	Kaeron Morgan	Quince Orchard	2009	56.29
400m Dash	James Benbow	Paint Branch	2009	57.24
400m Dash	Jason Bellamy	Quince Orchard	2008	57.63
400m Dash	Chris Daley	Good Counsel	2004	59.98
800m Run	Chris Onuigbo	Northwest	2008	01:57.88
800m Run	Sean King	Winston Churchill	2008	02:00.52
800m Run	Wayne Bartholomew	Quince Orchard	2008	02:00.53
800m Run	David Laratta	Quince Orchard	2008	02:01.67
800m Run	Ryan Priovolos	Quince Orchard	2008	02:03.48
800m Run	Ryan Schorer	Winston Churchill	2008	02:08.64
800m Run	Emilio Galis	Magruder	2008	02:10.57
800m Run	Jacob Brennan	Northwest	2009	02:11.97
800m Run	Andrew Kyeremeh	Northwest	2009	02:13.03
800m Run	Sami Aougab	Winston Churchill	2008	02:13.49
800m Run	Jared Brody	Magruder	2008	02:13.78
800m Run	Sterling Hardy	Good Counsel	2004	02:14.29
800m Run	Daniel Abdool	Magruder	2008	02:15.49
800m Run	Antony Kironji	Paint Branch	2006	02:15.7
800m Run	Rob Bock	Good Counsel	2005	02:16.00
800m Run	Meji Moulton	Paint Branch	2008	02:17.38
800m Run	Matt Pulford	Good Counsel	2005	02:18.40
800m Run	Bobby Sonken	Northwest	2009	02:18.45
800m Run	Kelson Logan	Paint Branch	2007	02:18.9
800m Run	Hayder Cherinet	Paint Branch	2009	02:19.30
800m Run	Geary Statham	Paint Branch	2006	02:19.4
800m Run	Joseph Santangelo	Northwest	2008	02:20.07
800m Run	Andrew Zerby	Quince Orchard	2009	02:22.18
800m Run	James Poulos	Good Counsel	2004	02:25.48
800m Run	Fernando Herrera	Paint Branch	2007	02:26.0
1600m Run	Jeremiah Joson	Quince Orchard	2008	04:26.80
1600m Run	Drew Abernethy	Good Counsel	2004	04:33.48
1600m Run	Sei Masuoka	Winston Churchill	2008	04:38.15
1600m Run	Dan Cascio	Good Counsel	2004	04:41.15
1600m Run	Artem Panasenkov	Quince Orchard	2008	04:41.38
1600m Run	Nicolas Escobar	Magruder	2008	04:41.46
1600m Run	Emilio Galis	Magruder	2008	04:46.43
1600m Run	Kelson Logan	Paint Branch	2007	04:51.3
1600m Run	Bobby Sonken	Northwest	2008	04:51.85
1600m Run	Sami Aougab	Winston Churchill	2008	04:53.52
1600m Run	Mark Mechak	Magruder	2008	04:55.93
1600m Run	Geary Statham	Paint Branch	2006	04:56.4
1600m Run	Olivier Poulain	Northwest	2008	04:56.72
1600m Run	Tarek Elhage	Winston Churchill	2008	04:59.93
1600m Run	Conor Spaulding	Quince Orchard	2009	05:00.15
1600m Run	Hayder Cherinet	Paint Branch	2009	05:00.53
1600m Run	John Borg	Northwest	2009	05:01.67
1600m Run	Matt Stevens	Northwest	2008	05:02.02
1600m Run	Joseph Santangelo	Northwest	2008	05:02.05
1600m Run	Adam Ostrove	Paint Branch	2009	05:05.08
1600m Run	Ian McDermott	Good Counsel	2005	05:05.98
1600m Run	Thomas McNamara	Quince Orchard	2008	05:06.90
1600m Run	Justin Rheingold	Winston Churchill	2008	05:07.43
1600m Run	Rob Bock	Good Counsel	2005	05:07.52
1600m Run	Omar Urla	Paint Branch	2006	05:08.0
3200m Run	Drew Abernethy	Good Counsel	2004	09:36.72
3200m Run	Neal Darmody	Quince Orchard	2008	09:37.65
3200m Run	Nicolas Escobar	Magruder	2008	09:58.91
3200m Run	Kelson Logan	Paint Branch	2007	10:16.6
3200m Run	Nick Gummo	Northwest	2009	10:24.36
3200m Run	Dan Cascio	Good Counsel	2004	10:24.93
3200m Run	Managi Biggers	Northwest	2008	10:25.98
3200m Run	Conor Spaulding	Quince Orchard	2009	10:34.26
3200m Run	Mike Migdall	Quince Orchard	2008	10:37.38
3200m Run	Hayder Cherinet	Paint Branch	2009	10:37.76
3200m Run	Mark Mechak	Magruder	2008	10:50.13
3200m Run	Tarek Elhage	Winston Churchill	2008	10:50.90
3200m Run	Kyle Friis	Good Counsel	2005	10:51.71
3200m Run	Kevin Levine	Winston Churchill	2008	10:51.84
3200m Run	Adam Rosenberg	Winston Churchill	2008	10:52.72
3200m Run	Ian McDermott	Good Counsel	2005	11:02.35
3200m Run	Adam Ostrove	Paint Branch	2009	11:03.87
3200m Run	Daniel Gregiore	Paint Branch	2007	11:04.5
3200m Run	James Corbett	Magruder	2008	11:12.19
3200m Run	Matt Pulford	Good Counsel	2004	11:14.08
3200m Run	Corey Danoff	Quince Orchard	2009	11:26.69
3200m Run	Manpreet Suci	Paint Branch	2007	11:29.6
3200m Run	Nicholas Schmedding	Paint Branch	2006	11:36.7
3200m Run	Michael Borten	Quince Orchard	2009	11:48.68
3200m Run	Evan Smith	Paint Branch	2006	11:52.0
110m Hurdles	Caleb Malone	Quince Orchard	2008	15.54
110m Hurdles	Malcolm Wyche	Paint Branch	2009	16.13
110m Hurdles	Cho-Hsien Leung	Winston Churchill	2008	17.60
110m Hurdles	Eric Bishop	Quince Orchard	2009	17.77
110m Hurdles	John Jankosky	Winston Churchill	2008	18.14
300m Hurdles	Caleb Malone	Quince Orchard	2008	40.03
300m Hurdles	Malcolm Wyche	Paint Branch	2009	41.26
300m Hurdles	Nicholas South	Paint Branch	2008	41.28
300m Hurdles	Managi Biggers	Northwest	2008	42.60
300m Hurdles	Randy Markush	Northwest	2009	43.43
300m Hurdles	Alieu Nyass	Northwest	2009	43.93
300m Hurdles	Jashawn Thomas	Winston Churchill	2008	44.69
300m Hurdles	Jalen Muse	Northwest	2009	45.34
300m Hurdles	Greg Ligon	Good Counsel	2004	45.81
300m Hurdles	Eric Bishop	Quince Orchard	2009	46.01
300m Hurdles	Jonathan Lee	Winston Churchill	2008	46.23
300m Hurdles	Ali Tolson	Northwest	2008	48.14
300m Hurdles	Brandon Krinsky	Quince Orchard	2009	48.80
300m Hurdles	Thomas Keane	Magruder	2008	49.41
300m Hurdles	Donte Bates	Good Counsel	2004	49.84
300m Hurdles	Ibeawuchi Akalegbere	Quince Orchard	2008	50.92
300m Hurdles	Darnell Leslie	Quince Orchard	2009	51.73
300m Hurdles	Neil Kpamegen	Magruder	2008	51.94
300m Hurdles	Matta Hirdersh	Paint Branch	2006	52.56
4x100m Relay	2009 PB_Relays	Paint Branch	2009	44.65
4x100m Relay	2009 QO_Relays	Quince Orchard	2009	45.06
4x100m Relay	2004 GC_Relays	Good Counsel	2004	45.51
4x100m Relay	2008 NW_Relays	Northwest	2008	45.61
4x100m Relay	2006 PB_Relays	Paint Branch	2006	45.83
4x100m Relay	2009 NW_Relays	Northwest	2009	46.27
4x100m Relay	2007 PB_Relays	Paint Branch	2007	46.66
4x100m Relay	2008 PB_Relays	Paint Branch	2008	46.75
4x100m Relay	2008 QO_Relays	Quince Orchard	2008	47.45
4x100m Relay	2008 Magruder_Relays	Magruder	2008	49.53
4x400m Relay	2007 PB_Relays	Paint Branch	2007	03:30.3
4x400m Relay	2008 PB_Relays	Paint Branch	2008	03:35.07
4x400m Relay	2009 NW_Relays	Northwest	2009	03:35.90
4x400m Relay	2009 PB_Relays	Paint Branch	2009	03:37.06
4x400m Relay	2008 NW_Relays	Northwest	2008	03:37.97
4x400m Relay	2006 PB_Relays	Paint Branch	2006	03:38.0
4x400m Relay	2005 GC_Relays	Good Counsel	2005	03:43.25
4x400m Relay	2009 QO_Relays	Quince Orchard	2009	03:43.45
4x400m Relay	2008 Magruder_Relays	Magruder	2008	03:46.71
4x800m Relay	2008 QO_Relays	Quince Orchard	2008	08:01.17
4x800m Relay	2007 PB_Relays	Paint Branch	2007	08:43.5
4x800m Relay	2009 NW_Relays	Northwest	2009	08:50.27
4x800m Relay	2008 Magruder_Relays	Magruder	2008	08:51.04
4x800m Relay	2006 PB_Relays	Paint Branch	2006	08:52.1
4x800m Relay	2008 Churchill_Relays	Winston Churchill	2008	08:59.64
4x800m Relay	2009 PB_Relays	Paint Branch	2009	09:21.63
4x800m Relay	2008 PB_Relays	Paint Branch	2008	09:28.19
4000m DMR	2008 QO_Relays	Quince Orchard	2008	10:43.21
4000m DMR	2008 Churchill_Relays	Winston Churchill	2008	11:08.10
4000m DMR	2008 NW_Relays	Northwest	2008	11:09.45
4000m DMR	2009 QO_Relays	Quince Orchard	2009	11:57.93
4000m DMR	2007 PB_Relays	Paint Branch	2007	12:12.0
4000m DMR	2006 PB_Relays	Paint Branch	2006	12:36.6
4000m DMR	2008 PB_Relays	Paint Branch	2008	13:05.04
4000m DMR	2009 PB_Relays	Paint Branch	2009	13:21.30
High Jump	Darius Ray	Magruder	2008	5-10.00
High Jump	Jacob Adedeji	Quince Orchard	2009	5-10.00
High Jump	Dayon Arrington	Paint Branch	2006	5-08.00
High Jump	Nathaniel Coston	Paint Branch	2006	5-08.00
High Jump	Kaeron Morgan	Quince Orchard	2009	5-08.00
High Jump	Alex Hawkins	Good Counsel	2004	5-06.00
High Jump	Tyrell Jones	Good Counsel	2004	5-06.00
High Jump	Ivan Tagoe	Paint Branch	2008	5-04.00
High Jump	Pedro Alvarado	Winston Churchill	2008	5-04.00
Long Jump	Darius Ray	Magruder	2008	22-02.50
Long Jump	Jacob Adedeji	Quince Orchard	2008	20-05.50
Long Jump	Nick Kostreski	Good Counsel	2005	19-03.00
Long Jump	Sam Trotman	Northwest	2008	19-02.00
Long Jump	Ibeawuchi Akalegbere	Quince Orchard	2008	18-09.00
Long Jump	Tyrell Jones	Good Counsel	2004	18-08.50
Long Jump	Akeem Hebron	Good Counsel	2004	18-02.50
Long Jump	Robert Bundy	Paint Branch	2006	18-01.50
Long Jump	Kelsey Battle-Best	Good Counsel	2005	17-11.50
Long Jump	Steven Ha	Magruder	2008	17-09.75
Long Jump	Amine Dakkouni	Quince Orchard	2009	17-08.00
Long Jump	Eric Tovar	Winston Churchill	2008	17-04.50
Long Jump	Jerron Pearson	Good Counsel	2004	16-09.00
Long Jump	Jean Desmangels	Paint Branch	2007	16-08.25
Long Jump	Devin Hayes	Paint Branch	2006	16-05.00
Long Jump	Hayes Devin	Paint Branch	2007	16-02.50
Long Jump	Alex Hawkins	Good Counsel	2004	16-01.00
Long Jump	Chris Anselmo	Quince Orchard	2008	16-00.25
Long Jump	Jordan Myers	Good Counsel	2005	16-00.00
Long Jump	Biff Brennen	Paint Branch	2009	15-09.00
Triple Jump	Darius Ray	Magruder	2008	45-06.50
Triple Jump	Marcus Willacy	Paint Branch	2009	43-06.00
Triple Jump	Steven Ha	Magruder	2008	40-11.75
Triple Jump	Marvin Lisk	Northwest	2008	39-02.00
Triple Jump	Sam Trotman	Northwest	2008	38-11.75
Triple Jump	Alex Hawkins	Good Counsel	2004	38-04.50
Triple Jump	Jordan Lusane	Northwest	2008	38-04.50
Triple Jump	Jordan Toliver	Paint Branch	2008	37-08.25
Triple Jump	Jacob Adedeji	Quince Orchard	2008	37-06.50
Triple Jump	Meji Moulton	Paint Branch	2008	36-11.25
Triple Jump	Roger Hawkins	Quince Orchard	2008	35-01.25
Triple Jump	Darnell Leslie	Quince Orchard	2009	34-09.50
Triple Jump	Eric Bishop	Quince Orchard	2009	32-06.00
Triple Jump	Devin Hayes	Paint Branch	2006	30-03.00
Shot Put	Marcus Brown	Quince Orchard	2008	47-08.75
Shot Put	Marcus Whitfield	Northwest	2008	42-09.75
Shot Put	Gilbert Granados	Paint Branch	2009	41-10.00
Shot Put	Justin Vereen	Good Counsel	2005	38-03.00
Shot Put	Jeremy Borten	Quince Orchard	2009	37-10.50
Shot Put	Omar Fahnbulleh	Paint Branch	2009	37-02.75
Shot Put	Dillon Day	Quince Orchard	2009	36-01.75
Shot Put	Matt Chen	Good Counsel	2005	35-10.00
Shot Put	Corey Davall	Paint Branch	2007	35-07.00
Shot Put	Courtney Wallerson	Paint Branch	2008	34-09.25
Shot Put	Matthew Wilcox	Winston Churchill	2008	34-04.00
Shot Put	Timothy Dressel	Quince Orchard	2008	32-10.75
Shot Put	Troy Nussbaum	Winston Churchill	2008	32-08.00
Shot Put	Jon Levin	Quince Orchard	2009	32-07.00
Shot Put	Christopher Charles	Paint Branch	2006	32-05.75
Shot Put	Ali Tolson	Northwest	2008	31-10.75
Shot Put	Mark Matienzo	Magruder	2008	31-10.75
Shot Put	Mac McBride	Northwest	2009	30-08.50
Shot Put	Franklin Paris	Paint Branch	2007	30-00.75
Shot Put	Winterford Mensah	Paint Branch	2008	29-06.75
Shot Put	Matt Andrews	Northwest	2009	29-00.25
Shot Put	Matthew Koenick	Winston Churchill	2008	28-10.50
Shot Put	Matt Holman	Good Counsel	2005	28-05.50
Shot Put	Kushal Choxi	Magruder	2008	27-02.25
Shot Put	Edgar Villegas	Magruder	2008	27-01.25
Discus	Marcus Brown	Quince Orchard	2008	134-05.50
Discus	Troy Nussbaum	Winston Churchill	2008	115-06.50
Discus	Jeremy Borten	Quince Orchard	2009	112-09
Discus	Omar Fahnbulleh	Paint Branch	2008	111-03.50
Discus	Dillon Day	Quince Orchard	2009	098-06
Discus	Matthew Koenick	Winston Churchill	2008	091-11
Discus	Gilbert Granados	Paint Branch	2009	086-01
Discus	Nathaniel Coston	Paint Branch	2006	085-00
Discus	Edgar Villegas	Magruder	2008	082-07
Discus	Ian Banson	Paint Branch	2008	081-09

Event	Girls	School	Year	Result
100m Dash	Katie Wolf	Winston Churchill	2008	12.68
100m Dash	Jasmine Jones	Paint Branch	2008	13.43
100m Dash	Jasmine Scott	Magruder	2008	13.67
100m Dash	Katelyn Porter	Northwest	2008	13.88
100m Dash	Safoah Agyemang	Paint Branch	2007	13.96
100m Dash	Camry Torian	Northwest	2009	13.96
100m Dash	Ashleigh Council	Paint Branch	2008	14.01
100m Dash	Marji Wilkerson	Quince Orchard	2008	14.06
100m Dash	Serenah Polite	Winston Churchill	2008	14.09
100m Dash	Alyssa Feldstein	Winston Churchill	2008	14.13
100m Dash	Brittany Jenkins	Paint Branch	2006	14.15
100m Dash	Cindy Ocran	Paint Branch	2008	14.20
100m Dash	Celeste Beyer	Northwest	2008	14.20
100m Dash	Jamisha Holmes	Paint Branch	2007	14.31
100m Dash	Queen Alike	Northwest	2008	14.57
100m Dash	Amber Mitchell	Northwest	2009	14.58
100m Dash	Jenaye Blackman	Magruder	2008	14.62
100m Dash	Alliyah Koroma	Quince Orchard	2008	14.78
100m Dash	Cynthia Oboh	Magruder	2008	14.88
100m Dash	McKenzie Shields	Quince Orchard	2009	14.93
100m Dash	Andrea Kyeremeh	Northwest	2009	15.02
100m Dash	Ashley Leach	Paint Branch	2009	15.17
100m Dash	Abby Moran	Quince Orchard	2009	15.22
100m Dash	Patty Mpasi	Good Counsel	2004	15.26
100m Dash	Victoria Daka	Good Counsel	2004	15.36
200m Dash	Arielle Statham	Paint Branch	2008	25.43
200m Dash	Vanessa Jules	Paint Branch	2008	26.78
200m Dash	Camry Torian	Northwest	2009	27.24
200m Dash	Brittany Younger	Good Counsel	2005	27.25
200m Dash	Jasmine Scott	Magruder	2008	27.75
200m Dash	Ashleigh Council	Paint Branch	2008	28.00
200m Dash	Jasmine Jones	Paint Branch	2009	28.00
200m Dash	Yeaty Kponou	Good Counsel	2005	28.11
200m Dash	Carleen Phillip	Paint Branch	2006	28.33
200m Dash	Maliaka Beccles	Good Counsel	2004	28.53
200m Dash	Amber Mitchell	Northwest	2009	28.86
200m Dash	Marji Wilkerson	Quince Orchard	2008	29.24
200m Dash	Brittany Jenkins	Paint Branch	2006	29.32
200m Dash	Miriam Uku	Good Counsel	2004	29.49
200m Dash	McKenzie Shields	Quince Orchard	2009	29.54
200m Dash	Celeste Beyer	Northwest	2008	29.58
200m Dash	Alyssa Feldstein	Winston Churchill	2008	29.65
200m Dash	Jamisha Holmes	Paint Branch	2007	29.95
200m Dash	Andrea Kyeremeh	Northwest	2009	30.09
200m Dash	Queen Alike	Northwest	2008	30.10
200m Dash	Abby Moran	Quince Orchard	2009	30.11
200m Dash	Patty Mpasi	Good Counsel	2004	30.27
200m Dash	Revathi Chandra	Northwest	2008	30.50
200m Dash	Ali Lauzon	Good Counsel	2005	30.54
200m Dash	Alliyah Koroma	Quince Orchard	2008	30.62
400m Dash	Arielle Statham	Paint Branch	2008	57.86
400m Dash	India Knight	Northwest	2009	59.69
400m Dash	Shannon Dwyer	Quince Orchard	2009	62.12
400m Dash	Madina Diao	Paint Branch	2009	62.40
400m Dash	Carleen Phillip	Paint Branch	2006	62.5
400m Dash	Felicia Grizzle	Paint Branch	2009	62.99
400m Dash	Owoade Ayorinde	Winston Churchill	2008	63.35
400m Dash	Stephanie Bardon	Good Counsel	2005	63.6
400m Dash	Korine Duval	Paint Branch	2008	63.76
400m Dash	Vanessa Jules	Paint Branch	2008	63.95
400m Dash	Ashley McLean	Paint Branch	2006	64.3
400m Dash	Achankeng Acha-Morfaw	Northwest	2009	65.51
400m Dash	Veronica Kresse	Quince Orchard	2008	65.58
400m Dash	Jessica Row	Quince Orchard	2009	65.81
400m Dash	Katelyn Porter	Northwest	2008	67.06
400m Dash	Christ Lingoua	Paint Branch	2007	67.49
400m Dash	Miriam Uku	Good Counsel	2004	67.58
400m Dash	Christina Hamm	Winston Churchill	2008	69.89
400m Dash	Jamilah Archer-Lee	Good Counsel	2005	70.2
400m Dash	Ali Lauzon	Good Counsel	2005	70.2
400m Dash	Ruth Sims	Magruder	2008	70.34
400m Dash	Patty Mpasi	Good Counsel	2004	70.64
400m Dash	Veronica Ramos	Magruder	2008	70.97
400m Dash	Kirsten Ralph	Winston Churchill	2008	71.24
400m Dash	Miranda Johnson	Quince Orchard	2009	71.68
800m Run	Maryam Fikri	Winston Churchill	2008	02:23.77
800m Run	Owoade Ayorinde	Winston Churchill	2008	02:26.07
800m Run	Julia Shapiro	Quince Orchard	2009	02:33.71
800m Run	Maureen McMeekin	Quince Orchard	2008	02:33.91
800m Run	Aimee Moores	Quince Orchard	2008	02:35.78
800m Run	Alex Jones	Magruder	2008	02:36.19
800m Run	Stephanie Bardon	Good Counsel	2005	02:38.97
800m Run	Hillary Siegall	Northwest	2008	02:39.95
800m Run	Paula Fuenzalida	Northwest	2008	02:44.08
800m Run	Alex Letarte	Northwest	2008	02:44.66
800m Run	Janeal Thomas	Paint Branch	2007	02:44.8
800m Run	Sarah Sekscienski	Northwest	2009	02:46.08
800m Run	Sarela Herrada	Magruder	2008	02:46.65
800m Run	Liz Guidara	Good Counsel	2005	02:47.76
800m Run	Jamisha Holmes	Paint Branch	2008	02:48.21
800m Run	Melissa Garcia	Northwest	2009	02:48.55
800m Run	Jamilah Archer-Lee	Good Counsel	2005	02:49.32
800m Run	Dawn Rainbolt	Quince Orchard	2008	02:50.78
800m Run	Kaitlynn Riely	Good Counsel	2004	02:51.11
800m Run	Miranda Brady	Magruder	2008	02:53.59
800m Run	Thavy Sok	Paint Branch	2006	02:54.7
1600m Run	Erin McManus	Winston Churchill	2008	05:13.76
1600m Run	Rachel Bentley	Good Counsel	2004	05:19.88
1600m Run	Alexandra Giedd	Winston Churchill	2008	05:26.62
1600m Run	Aimee Moores	Quince Orchard	2008	05:31.04
1600m Run	Maureen McMeekin	Quince Orchard	2008	05:31.48
1600m Run	Courtney Whalen	Magruder	2008	05:40.70
1600m Run	Nora McCall	Good Counsel	2005	05:40.97
1600m Run	Christine DiNardo	Northwest	2008	05:43.62
1600m Run	Vera Johne	Winston Churchill	2008	05:44.78
1600m Run	Sarah Sekscienski	Northwest	2008	05:46.12
1600m Run	India Knight	Northwest	2009	05:49.63
1600m Run	Alyssa Henshaw	Northwest	2008	05:51.86
1600m Run	Stephanie Joson	Quince Orchard	2009	05:52.24
1600m Run	Caroline Chevat	Winston Churchill	2008	05:53.27
1600m Run	Kelsey Dorset	Quince Orchard	2008	05:54.24
1600m Run	Zoe Maslen	Winston Churchill	2008	05:54.76
1600m Run	Paula Fuenzalida	Northwest	2009	05:55.00
1600m Run	Alex Letarte	Northwest	2008	05:57.09
1600m Run	Diana Bojanova	Winston Churchill	2008	06:00.24
1600m Run	Eileen Ser	Northwest	2008	06:04.86
1600m Run	Emily Feeney	Good Counsel	2004	06:08.18
1600m Run	Miranda Brady	Magruder	2008	06:13.31
1600m Run	Liz Guidara	Good Counsel	2005	06:14.43
1600m Run	Julia Shapiro	Quince Orchard	2009	06:15.54
1600m Run	Samantha Albert	Magruder	2008	06:16.44
3200m Run	Britt Eckerstrom	Northwest	2008	11:12.83
3200m Run	Alyssa Henshaw	Northwest	2009	11:31.51
3200m Run	Kathy Aherne	Northwest	2008	11:32.20
3200m Run	Rachel Bentley	Good Counsel	2004	11:35.85
3200m Run	Chinyelu Asher	Holy Cross	2008	11:38.33
3200m Run	Aimee Moores	Quince Orchard	2008	11:48.20
3200m Run	Christine DiNardo	Northwest	2009	12:06.06
3200m Run	Alexandra Giedd	Winston Churchill	2008	12:08.65
3200m Run	Allison Bloom	Winston Churchill	2008	12:13.38
3200m Run	Nora McCall	Good Counsel	2005	12:13.97
3200m Run	Becca Stinner	Northwest	2008	12:18.47
3200m Run	Stephanie Joson	Quince Orchard	2009	12:19.23
3200m Run	Courtney Whalen	Magruder	2008	12:20.85
3200m Run	Phoebe Palmer	Winston Churchill	2008	13:03.20
3200m Run	Miranda Brady	Magruder	2008	13:36.28
3200m Run	Samantha Albert	Magruder	2008	13:36.72
3200m Run	Jacelyn Lee	Quince Orchard	2008	13:54.08
3200m Run	Dawn Rainbolt	Quince Orchard	2008	14:09.56
3200m Run	Manshi Shan	Paint Branch	2008	14:18.24
3200m Run	Camille St Regis	Quince Orchard	2009	15:00.63
100m Hurdles	Brittany Younger	Good Counsel	2005	15.31
100m Hurdles	Katie Rogus	Good Counsel	2004	15.49
100m Hurdles	Amirah Polite	Winston Churchill	2008	15.75
100m Hurdles	Katelyn Porter	Northwest	2008	16.62
100m Hurdles	Yeaty Kponou	Good Counsel	2005	16.93
100m Hurdles	Leah Lang	Quince Orchard	2009	16.99
100m Hurdles	Elana Diestel	Magruder	2008	17.41
100m Hurdles	Serenah Polite	Winston Churchill	2008	17.93
100m Hurdles	Jasmine Jones	Paint Branch	2009	17.98
100m Hurdles	Alice Chang	Northwest	2008	18.20
100m Hurdles	Sarah Jankosky	Winston Churchill	2008	18.41
100m Hurdles	Devin Crone	Magruder	2008	18.82
300m Hurdles	Katie Rogus	Good Counsel	2004	45.54
300m Hurdles	Yeaty Kponou	Good Counsel	2005	47.83
300m Hurdles	Brittany Younger	Good Counsel	2005	49.21
300m Hurdles	Korine Duval	Paint Branch	2009	49.26
300m Hurdles	Katie Wolf	Winston Churchill	2008	49.96
300m Hurdles	Elana Diestel	Magruder	2008	50.82
300m Hurdles	Annie Wolfe	Winston Churchill	2008	50.98
300m Hurdles	Alice Chang	Northwest	2008	51.49
300m Hurdles	Laura Gomez	Quince Orchard	2008	51.59
300m Hurdles	Maliaka Beccles	Good Counsel	2004	52.13
300m Hurdles	Leah Lang	Quince Orchard	2009	52.57
300m Hurdles	Christ Lingoua	Paint Branch	2007	52.72
300m Hurdles	Veronica Kresse	Quince Orchard	2008	53.12
300m Hurdles	Achankeng Acha-Morfaw	Northwest	2009	53.45
300m Hurdles	Janeal Thomas	Paint Branch	2009	54.89
300m Hurdles	Tayania Quigley	Paint Branch	2007	56.64
300m Hurdles	Melinda Nguyen	Northwest	2008	57.46
300m Hurdles	Alex Letarte	Northwest	2009	57.77
300m Hurdles	Mponya Asher	Paint Branch	2008	57.80
300m Hurdles	Michelle Lyman	Magruder	2008	58.59
300m Hurdles	Mary Ellen Coffay	Magruder	2008	61.02
4x100m Relay	2009 PB_Relays	Paint Branch	2009	52.75
4x100m Relay	2008 PB_Relays	Paint Branch	2008	53.65
4x100m Relay	2006 PB_Relays	Paint Branch	2006	53.8
4x100m Relay	2008 NW_Relays	Northwest	2008	54.42
4x100m Relay	2007 PB_Relays	Paint Branch	2007	54.48
4x100m Relay	2009 QO_Relays	Quince Orchard	2009	54.68
4x100m Relay	2008 Magruder_Relays	Magruder	2008	56.39
4x100m Relay	2008 QO_Relays	Quince Orchard	2008	57.42
4x400m Relay	2009 PB_Relays	Paint Branch	2009	04:02.00
4x400m Relay	2008 PB_Relays	Paint Branch	2008	04:18.90
4x400m Relay	2007 PB_Relays	Paint Branch	2007	04:23.0
4x400m Relay	2008 QO_Relays	Quince Orchard	2008	04:24.93
4x400m Relay	2008 NW_Relays	Northwest	2008	04:26.43
4x400m Relay	2009 NW_Relays	Northwest	2009	04:33.88
4x400m Relay	2009 QO_Relays	Quince Orchard	2009	04:39.30
4x800m Relay	2008 Churchill_Relays	Winston Churchill	2008	10:13.92
4x800m Relay	2008 NW_Relays	Northwest	2008	10:30.39
4x800m Relay	2009 NW_Relays	Northwest	2009	10:41.78
4x800m Relay	2008 Magruder_Relays	Magruder	2008	10:50.00
4x800m Relay	2009 PB_Relays	Paint Branch	2009	10:56.92
4x800m Relay	2008 PB_Relays	Paint Branch	2008	11:37.52
4x800m Relay	2007 PB_Relays	Paint Branch	2007	11:40.4
4x800m Relay	2006 PB_Relays	Paint Branch	2006	12:26.0
4000m DMR	2008 Churchill_Relays	Winston Churchill	2008	12:29.15
4000m DMR	2009 NW_Relays	Northwest	2009	12:33.89
4000m DMR	2008 NW_Relays	Northwest	2008	12:38.32
4000m DMR	2008 Magruder_Relays	Magruder	2008	14:14.90
4000m DMR	2008 PB_Relays	Paint Branch	2008	16:16.61
4000m DMR	2009 PB_Relays	Paint Branch	2009	17:37.55
High Jump	Vanessa Jules	Paint Branch	2008	5-00.00
High Jump	Yeaty Kponou	Good Counsel	2005	4-08.00
High Jump	Omega Boddie	Paint Branch	2006	4-08.00
High Jump	Tayania Quigley	Paint Branch	2006	4-08.00
High Jump	Joanne Liu	Winston Churchill	2008	4-06.00
High Jump	Provie Kruger	Magruder	2008	4-04.00
Long Jump	Katie Rogus	Good Counsel	2004	15-10.00
Long Jump	Jasmine Jones	Paint Branch	2009	15-06.00
Long Jump	Arielle Statham	Paint Branch	2007	15-01.50
Long Jump	Cindy Ocran	Paint Branch	2008	14-08.50
Long Jump	Dounia Dakkouni	Quince Orchard	2008	14-06.25
Long Jump	Brittany Younger	Good Counsel	2005	14-01.00
Long Jump	Hashani Hettiarachchi	Winston Churchill	2008	14-00.00
Long Jump	Serenah Polite	Winston Churchill	2008	13-11.00
Long Jump	Rachel Berman	Quince Orchard	2008	13-09.50
Long Jump	Marji Wilkerson	Quince Orchard	2008	13-09.50
Long Jump	Christina Hamm	Winston Churchill	2008	13-09.50
Long Jump	Safoah Agyemang	Paint Branch	2008	13-09.00
Long Jump	Alice Chang	Northwest	2008	13-06.75
Long Jump	Amber Woods	Paint Branch	2009	13-00.00
Long Jump	Cheney Ascanio	Quince Orchard	2009	13-00.00
Long Jump	Devin Crone	Magruder	2008	12-05.25
Long Jump	Jamilah Archer-Lee	Good Counsel	2005	12-00.00
Long Jump	Ali Lauzon	Good Counsel	2005	11-08.00
Long Jump	Miriam Uku	Good Counsel	2004	11-06.50
Long Jump	Mary Ellen Coffay	Magruder	2008	11-06.00
Long Jump	Jeanne Ball	Magruder	2008	11-02.75
Long Jump	Jamie Metellus	Paint Branch	2006	10-06.00
Triple Jump	Arielle Statham	Paint Branch	2009	38-06.75
Triple Jump	Katie Rogus	Good Counsel	2004	35-08.50
Triple Jump	Dounia Dakkouni	Quince Orchard	2008	35-02.50
Triple Jump	Felicia Grizzle	Paint Branch	2009	30-07.00
Triple Jump	Janeal Thomas	Paint Branch	2009	30-00.00
Triple Jump	Alice Chang	Northwest	2008	29-07.00
Triple Jump	Mponya Asher	Paint Branch	2008	29-05.50
Triple Jump	Cindy Beard	Northwest	2008	28-00.00
Triple Jump	Achankeng Acha-Morfaw	Northwest	2009	27-11.25
Triple Jump	Rachel Berman	Quince Orchard	2008	27-03.00
Triple Jump	Provie Kruger	Magruder	2008	27-01.50
Shot Put	Khalilah Quigley	Paint Branch	2008	30-01.75
Shot Put	Natalie Britton	Northwest	2009	27-05.25
Shot Put	Omega Boddie	Paint Branch	2006	26-03.75
Shot Put	Rachel Rosario	Paint Branch	2007	26-03.00
Shot Put	Melody Engel	Quince Orchard	2009	26-03.00
Shot Put	Talia Shepheard	Magruder	2008	25-08.00
Shot Put	Margaret Kettleman	Quince Orchard	2009	24-10.00
Shot Put	MacKenzie Stevenson	Quince Orchard	2009	24-02.75
Shot Put	Sam Appleby	Magruder	2008	23-11.00
Shot Put	Stefenie Minto	Paint Branch	2009	23-11.00
Shot Put	Shanek Reid	Magruder	2008	23-07.25
Shot Put	Manyi Abangma	Paint Branch	2007	23-02.50
Shot Put	Lisa Hill	Good Counsel	2005	21-01.50
Shot Put	Laura Kline	Quince Orchard	2008	20-06.50
Discus	Natalie Britton	Northwest	2008	076-01
Discus	Rachel Rosario	Paint Branch	2007	073-06.50
Discus	Alexis Dudley	Quince Orchard	2009	072-03
Discus	MacKenzie Stevenson	Quince Orchard	2009	070-05
Discus	Omega Boddie	Paint Branch	2007	066-04
Discus	Margaret Kettleman	Quince Orchard	2009	063-09
Discus	Seyda Wagner	Good Counsel	2004	061-05

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