MoCoRunning

Adam Mbai John F. Kennedy Class of 2014 (Update)
Event	Date	Meet	Result	Pl
Long Jump	03/29/2011	WJ, JFK @ Whitman	08-04.00	12
55 Hurdles ht	12/17/2010	CCBC Essex Invitational	10.7	11
60m Hurdles	01/05/2013	UMES High School Invite	11.58	6
55m Hurdles	12/22/2010	Developmental 1	11.71	25
55m Hurdles	01/24/2011	Montgomery Co. TF Championship	11.85	29
Shot Put	01/24/2011	Montgomery Co. TF Championship	18-07.00	24
100 Hurdles ht	04/17/2012	Kennedy at Rockville	19.29	3
100m Hurdles	05/16/2012	4A West Region	19.92	21
100m Hurdles	04/28/2012	HoCo Spring Classic	20.16	27
100m Hurdles	04/20/2012	Darius Ray Invitational	20.17	7
100 Hurdles ht	05/12/2012	MCPS B Meet	20.2	17
100m Hurdles	04/02/2011	Legard Relays	21.44	16
100 Hurdles ht	03/29/2011	WJ, JFK @ Whitman	21.51	5
Shot Put	12/17/2010	CCBC Essex Invitational	24-02	10
300m Hurdles	05/16/2012	4A West Region	53.57	18
300m Hurdles	04/17/2012	Kennedy at Rockville	54.80	4
300m Hurdles	04/28/2012	HoCo Spring Classic	56.23	19
300m Hurdles	03/29/2011	WJ, JFK @ Whitman	59.22	4
300m Hurdles	05/12/2012	MCPS B Meet	60.6	21
55m Dash	12/22/2010	Developmental 1	8.51	40

Individual Titles
Season	Classification	Event

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