MoCoRunning
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RESULTS
XC RANKINGS
STATS
SCHOOLS
HISTORY
ARTICLES
Frederick Alfonso-Frank
Montgomery Blair
Class of 2023
MoCoRunning XC Ranking Progression
Week
Date
Rank
Points
2022 Final
11/13/2022
4
171.2
2022 Wk10
11/06/2022
9
140.2
2022 Wk9
10/30/2022
8
135.5
2022 Wk8
10/23/2022
8
135.5
2022 Wk7
10/16/2022
4
160.5
2022 Wk6
10/09/2022
4
155.0
2022 Wk5
10/02/2022
9
140.5
2022 Wk4
09/25/2022
5
148.8
2022 Wk3
09/18/2022
10
130.4
2022 Wk2
09/11/2022
12
109.2
2022 Wk1
09/04/2022
11
109.2
2022 Preseason
11/14/2021
5
134.2
2021 Final
11/14/2021
16
119.2
2021 Wk10
11/07/2021
12
144.2
2021 Wk9
11/02/2021
8
151.4
2021 Wk8
10/25/2021
10
129.8
2021 Wk7
10/18/2021
10
129.8
2021 Wk6
10/10/2021
11
133.8
2021 Wk5
10/03/2021
9
133.8
2021 Wk4
09/27/2021
10
124.0
2021 Wk3
09/20/2021
9
123.9
2021 Wk2
09/12/2021
10
131.3
2021 Preseason
04/30/2021
14
93.3
2020 Final
04/30/2021
21
78.3
2020 Preseason
11/10/2019
Frederick Alfonso-Frank
XC Results Sorted by Date
Event
Date
Meet
Result
Pl
5000m XC
10/19/2019
Montgomery Co. Championship
19:29
57
5000m XC
10/12/2019
Consortia Championships
19:52.83
15
5000m XC
09/28/2019
DCXC Invitational
20:32
59
5000m XC
09/24/2019
Blair, RM at Churchill
19:57.49
48
5000m XC
09/17/2019
Blair, Poolesville at Clarksburg
21:51.80
36
5000m XC
09/14/2019
Hood Invitational
19:32.6
15
5000m XC
09/10/2019
Northwest at Blair
20:26.51
24
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