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5000m XC Girls Athletes to Watch
Yasmine Kass2018Paint Branch
Claudia Wendt2018Our Lady of Good Counsel
Genevieve Dibari2018Stone Ridge
Heather Delaplaine2018Damascus
Janet Scott2018Walter Johnson
Abigail Green2018Walter Johnson
Morgan Casey2018Montgomery Blair
Josephine Brane-Wright2018Montgomery Blair
Sadie Keller2018Walter Johnson
Jessica Trzeciak2019Thomas S. Wootton
Nandini Satsangi2019Poolesville
Virginia Brown2019Bethesda Chevy Chase
Logan Rohde2020Poolesville
Helena Lee2020Northwest


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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