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3200m Run Girls Athletes to Watch
Abigail Green2018Walter Johnson
Isabelle Sajonia2018Quince Orchard
Janet Scott2018Walter Johnson
Yasmine Kass2018Paint Branch
Zoe Friedman2018Montgomery Blair
Zuri Rashad2018Paint Branch
Josephine Brane-Wright2018Montgomery Blair
Heather Delaplaine2018Damascus
Claudia Wendt2018Our Lady of Good Counsel
Nandini Satsangi2019Poolesville
Madison Armonda2019Northwood
Avery Jackson2020Clarksburg
Jenna Goldberg2020Walter Johnson
Leah Kannan2020Montgomery Blair
Ella Gaul2021Walter Johnson


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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