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500m Dash Girls Athletes to Watch
Michelle Kamara2019Gaithersburg
Samantha Kameka2019Damascus
Noelani Phillips2019James H. Blake
Alexis Stewartson2019Montgomery Blair
Sarah Walbrook2019Bullis
Cyan Peoples2019James H. Blake
Melissa Kameka2019Damascus
Sierra Leonard2019Bullis
Geligne Franklin2019James H. Blake
Caitlyn Ettienne2019Our Lady of Good Counsel
Sarah Haas2019Bethesda Chevy Chase
Shaniya Hall2020Bullis
Nia Frederick2020Bullis
Serena Harrison2020James H. Blake
Leah Phillips2020Bullis
Ever Elegon2020Seneca Valley
Annabel Dulaney2020Northwest
Ariana Wright2021Bullis
Kennedy Cameron2021Bullis
Jahmei Wyatt2021Clarksburg


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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