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400m Dash Girls Athletes to Watch
Masai Russell2018Bullis
Ayanna Johnson2018Bullis
Juanita Jaramillo2018Poolesville
CJ Maloney2018Walter Johnson
Kenya Allison2018James H. Blake
Sierra Leonard2019Bullis
Caitlyn Ettienne2019Our Lady of Good Counsel
Samantha Kameka2019Damascus
Geligne Franklin2019James H. Blake
Sarah Walbrook2019Bullis
Lauryn Harris2019Bullis
Cori Brown2019Northwest
Melissa Kameka2019Damascus
Michelle Kamara2019Gaithersburg
Alexis Stewartson2019Montgomery Blair
Leah Phillips2020Bullis
Serena Harrison2020James H. Blake
Maya Valmon2020Holton Arms
Shaniya Hall2020Bullis


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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