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400m Dash Girls Athletes to Watch
Sierra Leonard2019Bullis
Melissa Kameka2019Damascus
Michelle Kamara2019Gaithersburg
Samantha Kameka2019Damascus
Alexis Stewartson2019Montgomery Blair
Lauryn Harris2019Bullis
Cori Brown2019Northwest
Caitlyn Ettienne2019Our Lady of Good Counsel
Noelani Phillips2019James H. Blake
Sarah Walbrook2019Bullis
Geligne Franklin2019James H. Blake
Maya Valmon2020Holton Arms
Serena Harrison2020James H. Blake
Nia Frederick2020Bullis
Madison Depry2020Wheaton
Noelani Phillips2020James H. Blake
Shaniya Hall2020Bullis
Leah Phillips2020Bullis
Ever Elegon2020Seneca Valley
Kyra Lyles2020Quince Orchard


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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