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100m Dash Girls Athletes to Watch
Serena Harrison2020James H. Blake
Madison Depry2020Wheaton
Kierra Marshall2020Holy Cross
Taylor Johnson2020Bullis
Maya Valmon2020Holton Arms
Shaniya Hall2020Bullis
Diamond Alexander2020Richard Montgomery
Kyra Lyles2020Quince Orchard
Danielle Dyer2020Bullis
La'Nae Wilson2021Seneca Valley
Giselle Badoo2021Seneca Valley
Caia Gelli2021Richard Montgomery
Lauryn Clarke2022Damascus
Ashley Thomas2022Bullis
Zhane Lettsome2022Good Counsel


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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