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Discus Boys Athletes to Watch
Jabari Bennett2018James H. Blake
Andrew Birgin2018Walter Johnson
Connell Oberman2018Poolesville
Brendan Greene2018Gaithersburg
Nick Rinaldo2018Albert Einstein
Zack Zaranski2018Poolesville
Joseph Nazzaro2019Sherwood
Foster Holmquist2019Poolesville
Josh Amoh2019Clarksburg
Deandre Jules2019Northwest
Rha Overstreet2019Northwest
Kristopher Jenkins2020Our Lady of Good Counsel
Foster Holmquist2020Poolesville
Baeba Sayeh2021Watkins Mill


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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