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5000m XC Boys Athletes to Watch
Nicholas Karayianis2020Bullis
Tamrat Snyder2020Damascus
Garrett Suhr2020Richard Montgomery
Ayalew Fantaw2020Northwood
Lamine Fofana2020Northwood
Gabriel Worthington2020Montgomery Blair
Jacob Marks2020Walter Johnson
Aidan Goldenberg-Hart2020Richard Montgomery
Henok Eshetu2020Northwood
Sean Enright2020Sherwood
Surafel Mengist2020Springbrook
Joel Simpson2021Montgomery Blair
Alex Scott2021Walter Johnson
Elias Applebaum2021Richard Montgomery
Jack Anderson2021Sherwood
Jake McCarty2021Bethesda Chevy Chase
Tsach Mackey2021Winston Churchill
Timothy Boyce2021Northwood
Jackson Megary2022Walt Whitman
Andrew Schell2022Walter Johnson


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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