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5000m XC Boys Athletes to Watch
Ryan Lockett2018Poolesville
Simeon Mussie2018Albert Einstein
Chase Osborne2018Northwest
Jackson Kilosky2018Clarksburg
Joshua Engels2018Walt Whitman
Adam Nakasaka2018Bethesda Chevy Chase
Joachim El-Masry2018Richard Montgomery
Chris Thoms2018Quince Orchard
Josh Fry2018Bethesda Chevy Chase
Mark Unger2019Richard Montgomery
Aaron Bratt2019Walt Whitman
Noah Clifford2019Albert Einstein
Zachary Worthman2019Clarksburg
Obsaa Feda2019Northwood
John Riker2019Thomas S. Wootton
Garrett Suhr2020Richard Montgomery
Nicholas Karayianis2020Winston Churchill


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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