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5000m XC Boys Athletes to Watch
Simeon Mussie2018Albert Einstein
Chris Thoms2018Quince Orchard
Chase Osborne2018Northwest
Peter Antonetti2018Gaithersburg
Tyler Wilson2018Albert Einstein
Ryan Lockett2018Poolesville
Adam Nakasaka2018Bethesda Chevy Chase
Joachim El-Masry2018Richard Montgomery
Moti Heda2018Springbrook
Jackson Kilosky2018Clarksburg
Josh Fry2018Bethesda Chevy Chase
Joshua Engels2018Walt Whitman
Mitchell Fanger2018Thomas S. Wootton
Mark Unger2019Richard Montgomery
Obsaa Feda2019Northwood
Newell Mulugeta2019Paint Branch
John Riker2019Thomas S. Wootton
Aaron Bratt2019Walt Whitman
Noah Clifford2019Albert Einstein
Zachary Worthman2019Clarksburg
Garrett Suhr2020Richard Montgomery
Nicholas Karayianis2020Winston Churchill
Surafel Mengist2020Springbrook


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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