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3200m Run Boys Athletes to Watch
Ryan Lockett2018Poolesville
Chris Thoms2018Quince Orchard
Joshua Engels2018Walt Whitman
Moti Heda2018Springbrook
Peter Antonetti2018Gaithersburg
Adam Nakasaka2018Bethesda Chevy Chase
Luke Armbruster2018St. Andrews Episcopal
Simeon Mussie2018Albert Einstein
Josh Fry2018Bethesda Chevy Chase
Obsaa Feda2019Northwood
Rodrigo Yepez-Lopez2019Walter Johnson
John Riker2019Thomas S. Wootton
Zachary Worthman2019Clarksburg
Eldad Mulugeta2019Northwood
Noah Clifford2019Albert Einstein
Aaron Bratt2019Walt Whitman
Nicholas Karayianis2020Winston Churchill
Garrett Suhr2020Richard Montgomery


MoCoRunning Athletes to Watch Standards
Event
55 Dash
100 Dash
200 Dash
300 Dash
400 Dash
500 Run
800 Run
1600 Run
3200 Run
55 Hurdles
110/100 Hurdles
300 Hurdles
4x100m Relay
4x200m Relay
4x400m Relay
4x800m Relay
XC 5k
High Jump
Long Jump
Triple Jump
Shot Put
Discus
Pole Vault
Boys Standards
6.75
11.30
22.70
36.8
50.5
1:09.0
1:59.0
4:28.0
9:50.0
8.30
15.80
41.5
44.0
1:32.0
3:27.0
8:10.0
16:30.0
6-00
20-09
42-00
45-00
125-00
10-06
Girls Standards
7.50
12.70
26.00
42.5
59.0
1:22.0
2:23.0
5:20.0
11:40.0
9.10
16.00
48.0
50.0
1:46
4:05.0
9:50.0
19:30.0
5-00
16-06
35-00
33-00
90-00
8-00

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