MoCoRunning






Lauren Zhou
Richard Montgomery
Class of 2019 (Update)
EventDateMeetResultPl
3 Mile XC11/11/20174A State Championship21:34.4076
800m Run05/26/20184A State Championship02:26.8815
800m Run05/19/20164A West Regional02:29.1812
5000m XC11/02/20174A West Regional21:21.0020
5000m XC11/03/20164A West Regional20:27.4019
400m Dash05/19/20164A West Regional65.5319
400m Dash05/20/20174A West Regional63.8117
800m Run05/17/20184A West Regional02:20.616
800m Run05/20/20174A West Regional02:23.046
5000m XC11/01/20184A West Regional22:14.7624
400m Dash04/21/2018B-CC at Richard Montgomery63.82
800m Run04/04/2017B-CC at Richard Montgomery 02:27.54
400m Dash04/04/2017B-CC at Richard Montgomery 65.71
800m Run04/21/2018B-CC at Richard Montgomery02:24.31
5000m XC09/29/2018Carlisle Invitational20:2973
300m Hurdles04/18/2018Churchill at R. Montgomery55.96
400m Dash04/18/2018Churchill at R. Montgomery63.22
300m Hurdles04/05/2016Churchill, RM at Whitman65.8518
1600m Run04/05/2016Churchill, RM at Whitman05:55.305
800m Run04/05/2016Churchill, RM at Whitman02:43.866
5000m XC09/26/2017Einstein and RM at WJ22:0110
3 Mile XC10/13/2018Frank Keyser Invitational19:15.220
5000m XC10/08/2016Glory Days Invitational21:1939
5000m XC10/06/2018Great American Invitational19:47.019
3 Mile XC09/03/2016Interstate Classic25:07.920
3 Mile XC09/01/2018Interstate Classic21:33.16
800m Run05/05/2018Katie Jenkins Invitational02:24.013
400m Dash05/06/2017Katie Jenkins Invitational65.257
3 Mile XC11/12/2016Maryland State Championship20:29.0923
3 Mile XC11/10/2018Maryland State Championship21:15.7636
800m Run05/09/2018MCPS Championship02:24.157
400m Dash05/10/2017MCPS Championships64.8320
800m Run05/10/2017MCPS Championships02:25.2210
5000m XC10/27/2018Montgomery Co. Championship20:4117
5000m XC10/21/2017Montgomery Co. Championship20:24.2037
400m Dash05/11/2016Montgomery Co. Championship63.9022
5000m XC10/22/2016Montgomery Co. Championship20:16.6524
5000m XC09/16/2017Oatlands Invitational22:49170
5000m XC09/17/2016Oatlands Invitational23:1636
5000m XC09/13/2017PB, RM at QO25:31.3910
5000m XC09/06/2017Poolesville, Paint Branch at RM23:4311
3 Mile XC09/13/2016Quince Orchard at RM24:0714
400m Dash04/19/2016R. Montgomery at B-CC65.24
800m Run04/19/2016R. Montgomery at B-CC02:31.27
1600m Run04/19/2016R. Montgomery at B-CC05:34.43
400m Dash03/22/2016R. Montgomery at Wootton66.743
800m Run03/22/2016R. Montgomery at Wootton02:41.147
400m Dash04/10/2018RM at Walter Johnson64.105
5000m XC09/12/2018RM at Wootton23:21.0010
400m Dash03/21/2017RM WJ at Churchill66.56
800m Run03/21/2017RM WJ at Churchill02:35.204
5000m XC09/09/2017Track and Trail Invitaitonal21:41.423
400m Dash04/16/2016Viking Invitational64.2015
300m Hurdles04/12/2016Walter Johnson at R. Montgomery56.504
1600m Run04/12/2016Walter Johnson at R. Montgomery05:50.005
800m Run04/12/2016Walter Johnson at R. Montgomery02:40.602
5000m XC09/20/2016Walter Johnson RM at B-CC22:3324
800m Run04/04/2018Whitman, Wootton at RM02:33.703
400m Dash04/19/2017Wootton, Whitman at RM66.683
Individual Titles
SeasonClassificationEvent
Matching Articles
10/21/2018Girls XC County Championship Projections
10/17/2017Girls XC County Championship Projections
10/18/2016Girls XC County Championship Projections

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