MoCoRunning






Ben Constantinides
Damascus
Class of 2010 (Update)
EventDateMeetResultPl
1000m Run01/13/2010DCIAA Invitational02:40.622
1600m Run05/19/20103A West Region04:27.651
1600m Run05/12/2010MoCo Championship04:28.657
1600m Run05/23/2009MD State Championship04:31.945
1600m Run05/28/20103A State Championship04:32.019
1600m Run01/25/2010Montgomery Co. TF Championship04:34.383
1600m Run02/17/20103A West Regional04:34.511
1600m Run05/13/20093A West Regional04:36.012
1600m Run02/23/20103A State Championship04:36.937
1600m Run12/11/2009Warrior Invitational04:39.543
1600m Run12/11/2009Warrior Invitational04:39.543
1600m Run03/22/2010Screaming Eagle Invitational04:41.811
1600m Run05/01/2010Hornet Invitational04:42.514
1600m Run05/09/2009MoCo B Championship04:43.002
1600m Run12/05/2009Delaware Invitational04:43.241
1600m Run12/27/2008Mountain Express Meet04:47.835
1600m Run04/15/2008Poolesville, Dam @ QO04:50.84
1600m Run04/27/2010Mag, Einstein @ Damascus04:533
1600m Run03/21/2009Seneca Valley Invitational05:012
1600m Run03/24/2010Rockville @ Damascus05:023
2.5 Mile XC10/11/2008Manhattan Invitational13:57.2561
2.5 Mile XC10/10/2009Manhattan Invitational14:13.42101
2.5 Mile XC10/13/2007Manhattan Invitational14:48.3108
3 Mile XC09/13/2008Spiked Shoe Invitational16:16.05
3 Mile XC09/20/2008William & Mary Invitational16:5611
3 Mile XC09/16/2009Mountain Run17:22.877
3 Mile XC09/05/2009Interstate Classic17:27.631
3 Mile XC09/19/2007Mountain Run Invitational18:07.7022
3 Mile XC11/08/2008Maryland State Championship18:1237
3 Mile XC11/10/20073A State Championship18:1441
3 Mile XC11/14/2009MD State Championship18:3132
3200m Run02/17/20103A West Regional10:05.081
3200m Run01/17/2009Dickinson Invitational #210:21.246
3200m Run12/13/2008Howard County Winter Trackfest10:25.8712
3200m Run04/26/2008Zonis Invitational10:28.75
3200m Run05/16/20074A West Regional10:35.512
3200m Run02/04/20093A West Regional10:38.081
3200m Run04/28/2009Damascus, SV @ Poolesville10:38.43
3200m Run02/23/20103A State Championship10:40.3612
3200m Run01/12/2007Dickinson College Invite10:42.010
3200m Run05/10/2008County B Championship10:42.509
3200m Run02/17/20093A State Championship10:42.6810
3200m Run05/09/2007Montgomery County B Meet10:43.56
3200m Run04/29/2007FSK Invitational10:45.17
3200m Run04/05/2008Crimson Tide Classic10:50.9611
3200m Run04/21/2007Urbana Hawks Relays10:51.717
3200m Run03/21/2007Damascus WJ at Wheaton10:564
3200m Run12/16/2006Smithsburg Invitational11:008
3200m Run03/28/2007Damascus at B-CC11:05.43
3200m Run01/26/2009Montgomery Co. TF Championship11:05.8517
3200m Run01/22/2007Montgomery Co. TF Championship11:10.620
3200m Run03/31/2009QO @ Damascus11:154
3200m Run02/20/20073A/4A West Regional11:19.024
3200m Run04/01/2008PB @ Damascus11:34.003
400m Dash05/16/20074A West Regional54.6420
400m Dash03/25/2009Damascus @ PB54.664
400m Dash01/17/2009Dickinson Invitational #256.1116
5000m XC09/30/2009Tidewater Fall Classic16:447
5000m XC09/26/2007B-CC, Woot @ Damascus16:463
5000m XC10/01/2008Tidewater Fall Classic17:119
5000m XC10/07/2008Damascus, Wootton at Magruder 17:11.004
5000m XC10/18/2008Montgomery Co. Championship17:20.1656
5000m XC09/17/2008RM at Damascus17:224
5000m XC09/23/2008Damascus at Gaithersburg 17:244
5000m XC10/24/2009Montgomery Co. Championship17:3438
5000m XC09/26/2009PG County Invitational17:41.008
5000m XC09/10/2008Sherwood at Damascus 17:429
5000m XC09/29/2007Oatlands Invitational Boys17:50.2020
5000m XC11/05/20093A West Regional17:5214
5000m XC10/30/20083A West Regional17:56.589
5000m XC09/05/2008Douglas Eagle Invitational18:03.12
5000m XC10/20/2007Montgomery Co. Championship18:06.6170
5000m XC09/05/2007St. Johns Invitational18:10.128
5000m XC11/01/20073A West Regional18:10.915
5000m XC09/11/2007Blair, Dam @ Gburg 18:118
5000m XC09/11/2009Howard County Invitational18:32.1636
5000m XC09/19/2006Einstein @ Damascus18:517
5000m XC10/04/2006Damascus @ Paint Branch19:033
5000m XC09/30/2006Oatlands Invitational19:16.016
5000m XC11/02/20064A West Regional19:28.572
5000m XC09/27/2006Dam, WM, Springbrook @ Poolesville19:5216
5000m XC10/17/2009Georgetown Prep Fall Classic20:0042
5000m XC09/09/2006Spiked Shoe Invitational20:41.616
500m Dash02/21/20083A West Regional Meet01:11.806
500m Dash01/22/2008Montgomery Co. TF Championship01:12.0614
500m Dash01/05/2008Southern Maryland Invitational01:13.3930
800m Run05/13/20093A West Regional02:01.604
800m Run05/12/2010MoCo Championship02:02.5110
800m Run04/18/2009Harry Green Invitational02:03.023
800m Run05/09/2009MoCo B Championship02:03.301
800m Run05/23/2009MD State Championship02:03.7012
800m Run12/11/2009Warrior Invitational02:04.642
800m Run12/11/2009Warrior Invitational02:04.642
800m Run03/25/2009Damascus @ PB02:05.02
800m Run05/14/20083A West Regional02:05.2510
800m Run12/05/2009Delaware Invitational02:08.132
800m Run05/10/2008County B Championship02:09.002
800m Run04/26/2008Zonis Invitational02:09.14
800m Run04/15/2008Poolesville, Dam @ QO02:09.64
800m Run04/05/2008Crimson Tide Classic02:10.9315
800m Run02/21/20083A West Regional Meet02:11.238
800m Run03/28/2007Damascus at B-CC02:15.34
800m Run01/22/2007Montgomery Co. TF Championship02:18.537
800m Run04/01/2008PB @ Damascus02:21.004
Individual Titles
SeasonClassificationEvent
IT 20103A West Region1600m Run
OT 20103A West Region1600m Run
IT 20093A West Region3200m Run
IT 20103A West Region3200m Run
OT 2009Montgomery County JV800m Run
Matching Articles
07/05/2010College Decisions 2010
02/23/2010Damascus Wins 3A Indoor Title
01/29/2010County Championship Boys Recap
12/29/2009Developmental Meet 2 Recap
11/14/2009WJ and Damascus Win States
09/05/2009Interstate Classic Recap
08/01/2009Boys All-Decade Track & Field Team
02/04/20093A West Meet Notes
09/23/2008Damascus at Gaithersburg
09/22/2008Gaithersburg and Damascus at W&M
09/19/2008RM at Damascus Recap
09/07/2008Damascus at Eagle Invitational
12/26/2007Developmental #2 Meet Notes
12/12/2007Developmental #1 Meet Notes
12/08/2007Hoco/Moco Meet Notes
09/01/2007Preseason Team Rankings - Boys
05/27/2007MoCo All-Freshman Team
03/21/2007WJ v. Damascus v. Wheaton Recap

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