MoCoRunning






Elton Quansah
Northwest
Class of 2017 (Update)
EventDateMeetResultPl
300m Dash12/07/2013MCPS Meet #1 39.717
55 Dash ht12/07/2013MCPS Meet #1 8.967
500m Dash12/30/2013MCPS Meet #301:17.227
400m Dash03/22/2014Screaming Eagle Invitational56.937
800m Run04/01/2014Damascus at Northwest02:275
3200m Run04/01/2014Damascus at Northwest12:002
3200m Run04/08/2014NW, SV at Poolesville11:30.73
1600m Run04/12/2014Charas Heurich Invitational05:03.377
800m Run04/29/2014Clarksburg, NW at QO02:25.314
1600m Run04/29/2014Clarksburg, NW at QO05:09.88
400m Dash05/10/2014Montgomery County B56.7325
1600m Run05/10/2014Montgomery County B05:04.7629
5000m XC09/10/2014Einstein, NW at QO19:16.714
5000m XC09/13/2014William and Mary Invitational19:29.422
5000m XC09/16/2014Churchill at Northwest18:3417
5000m XC09/23/2014Cburg, NW, GP at Sherwood18:31.0019
5000m XC09/27/2014PG County Invitational17:59.32
5000m XC10/01/2014Tidewater Fall Classic17:45.1816
2.5 Mile XC10/11/2014Manhattan Invitational14:20.754
5000m XC10/18/2014Montgomery Co. Championship18:327
500m Dash12/06/2014MCPS Meet #101:13.639
800m Run12/09/2014MCPS Meet #202:15.3938
300m Dash12/30/2014MCPS Meet #339.6629
500m Dash12/30/2014MCPS Meet #301:14.4319
500m Dash01/03/2015UMES HS Invitational01:13.3617
300m Dash01/20/2015Montgomery Co. TF Championship41.1136
500m Dash02/05/20154A West Regional01:11.5611
800m Run03/25/2015NW at Seneca Valley02:14.113
800m Run04/14/2015Dam, Pool at Northwest02:1710
400m Dash04/14/2015Dam, Pool at Northwest54.73
1600m Run04/18/2015Madric HOF Invitational05:03.084
800m Run04/18/2015Madric HOF Invitational02:10.093
800m Run04/21/2015NW, WM at Clarksburg02:12.30
1600m Run04/21/2015NW, WM at Clarksburg05:080
400m Dash05/09/2015MoCo B Championship53.082
800m Run05/09/2015MoCo B Championship02:10.708
400m Dash05/14/20154A West Regional52.838
5000m XC09/05/2015Brunswick Invitational17:25.38
5000m XC09/09/2015Paint Branch at Northwest18:304
5000m XC09/15/2015Wootton, NW, PV at Sherwood18:24.6110
5000m XC09/19/2015Oatlands Invitational18:1516
5000m XC09/29/2015Sherwood, NW at QO19:02.58
5000m XC10/07/2015Tidewater Fall Classic17:04.337
2.5 Mile XC10/10/2015Manhattan Invitational13:50.640
3 Mile XC10/17/2015Frank Keyser Invitational16:30.326
5000m XC10/26/2015Montgomery Co. Championship17:04.442
5000m XC11/05/20154A West Regional17:26.029
3 Mile XC11/14/2015MD State Championship17:36.2445
500m Dash12/05/2015MCPS Meet #101:12.913
800m Run12/08/2015MCPS Meet #202:08.811
800m Run12/29/2015MCPS Meet #302:08.410
500m Dash01/02/2016UMES Invitational01:12.0011
800m Run01/02/2016UMES Invitational02:12.6410
800m Run01/09/2016Montgomery Invitational02:06.9521
800m Run01/16/2016PG Invitational02:10.768
800m Run02/04/20164A West Regional02:11.5311
400m Dash03/22/2016Northwest at Seneca Valley55.874
800m Run03/22/2016Northwest at Seneca Valley02:08.054
400m Dash03/26/2016Central Invitational53.5518
3200m Run04/05/2016NW, Pool at Clarksburg10:56.60
800m Run04/16/2016Viking Invitational02:04.5715
400m Dash04/19/2016Damascus, QO at Northwest54.44
800m Run04/19/2016Damascus, QO at Northwest02:08.46
1600m Run05/11/2016Montgomery Co. Championship05:03.9020
400m Dash05/19/20164A West Regional53.8817
3 Mile XC09/03/2016Brunswick Invitational17:38.3728
5000m XC09/07/2016Northwest at Clarksburg19:105
5000m XC09/10/2016Track and Trail Invitational17:49.911
5000m XC09/17/2016William and Mary Invitational17:36.1738
3 Mile XC09/24/2016DC XC Invitational16:3835
5000m XC09/27/2016Einstein, NW, WW at Sherwood17:56.428
5000m XC10/05/2016Tidewater Fall Classic17:09.3910
4000m Run10/08/2016Manhattan Invitational14:22.268
1600m Run12/06/2016MCPS Meet #204:50.8512
1600m Run12/27/2016MCPS Meet #304:46.7712
400m Dash01/28/2017Franklin & Marshall Invitational53.578
1600m Run01/28/2017Franklin & Marshall Invitational04:58.5529
400m Dash03/25/2017Central Invitational53.2018
1600m Run04/05/2017Clarksburg, NW at Damascus 04:524
400m Dash04/08/2017Charas Heurich Invitational54.165
800m Run04/08/2017Charas Heurich Invitational02:06.205
400m Dash04/19/2017NW Poolesville at WM52.402
400m Dash04/22/2017Harry Green Invitational52.744
400m Dash05/02/2017Northwest at Quince Orchard 52.72
800m Run05/02/2017Northwest at Quince Orchard 02:07.02
400m Dash05/20/20174A West Regional52.107
Individual Titles
SeasonClassificationEvent
Matching Articles
06/13/20172017 Boys All-MCPS Outdoor Track & Field Team
05/26/2017State Championship Friday Recap
02/26/2017State Champion Insights Part I
10/23/2016County Championship Recap
10/18/2016Boys XC County Championship Projections
09/10/2016Track and Trail Invite Recap
08/22/2016Quansah Unifies Team with Dashikis
10/20/2015Boys XC County Championship Projections
03/24/2015Diego Zarate Interview

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