MoCoRunning






Alaina Froh
Quince Orchard
Class of 2015 (Update)
EventDateMeetResultPl
1000m Run12/21/2013=PR= Holiday Invitational03:42.31 63
1600m Racewalk01/26/2013Last Track to Philly09:40.799
1600m Run12/07/2013MCPS Meet #1 05:50.112
1600m Run05/11/2013Montgomery County B Meet05:56.6015
1600m Run05/04/2013Nike Spring Invitational06:05.3327
1600m Run04/16/2013Clarksburg at QO06:07.05
1600m Run04/23/2013Poolesville and NW at QO06:11.46
1600m Run05/12/2012MCPS B Meet06:18.232
1600m Run03/27/2012Watkins Mill at Quince Orchard06:20.25
1600m Run02/06/20144A West Regional06:22.2319
1600m Run05/03/2014Nike Spring Invitational06:24.3538
1600m Run04/09/2013Damascus and QO at SV06:27.317
1600m Run04/29/2014Clarksburg, NW at QO06:28.27
1600m Run04/11/2012Clarksburg and QO at Northwest06:30.414
1600m Run03/21/2012QO and Damascus at SV06:31.629
1600m Run05/10/2014Montgomery County B06:35.6151
1600m Run05/09/2015MoCo B Championship06:38.0525
1600m Run12/30/2014MCPS Meet #306:39.0452
1600m Run04/26/2014Viking Invitational06:41.8737
1600m Run04/17/2012SV, Poolesville at QO06:42.99
1600m Run04/15/2015Clarksburg at Quince Orchard06:53.215
1600m Run04/21/2015QO, SV at Poolesville07:01.8015
3 Mile XC10/04/2012Coyote XC Invitational22:5626
3 Mile XC09/13/2014Track n Trail Invitational24:39.6110
3200m Run04/19/2013Darius Ray Invitational13:24.206
3200m Run04/09/2013Damascus and QO at SV13:45.911
3200m Run04/15/2015Clarksburg at Quince Orchard15:07.39
400m Dash04/23/2013Poolesville and NW at QO67.313
5000m XC10/19/2013Montgomery Co. Championship21:4775
5000m XC10/31/20134A West Region Championship 21:55.2057
5000m XC10/01/2013Coyote Run 22:0033
5000m XC09/26/2013Quince Orchard at B-CC22:14.7817
5000m XC09/21/2013Adidas XC Challenge 22:16.9184
5000m XC10/08/2013QO at Sherwood22:19.468
5000m XC11/09/2013Maryland State Championship 23:02.8123
5000m XC10/13/2012Glory Days Invitational23:16188
5000m XC10/09/2012Quince Orchard at Churchill23:24.2030
5000m XC09/17/2013Wootton at Quince Orchard23:35.4811
5000m XC09/03/2011Peter Geraghty Invitational23:38.40144
5000m XC10/22/2011Montgomery Co. Championship23:47.641
5000m XC10/04/2011QO, Churchill @ Sherwood23:52.4328
5000m XC09/13/2011QO @ WJ24:2212
5000m XC10/18/2014Montgomery Co. Championship24:2336
5000m XC10/20/2012Montgomery Co. Championship24:25.8157
5000m XC09/24/2013Einstein, WJ at QO24:25.8422
5000m XC09/19/2012B-CC and QO at Sherwood24:2627
5000m XC09/20/2014Adidas XC Challenge24:30.8269
5000m XC09/17/2011Oatlands Invitational24:34260
5000m XC09/27/2014DC XC Invitational24:47119
5000m XC10/02/2012Quince Orchard at Wootton24:50.0023
5000m XC10/08/2014Coyote Run24:5937
5000m XC09/11/2012Quince Orchard at Whitman25:01.0222
5000m XC10/02/2014QO at Sherwood25:0821
5000m XC09/20/2011TSW, NW @ QO25:15.836
5000m XC09/22/2012Oatlands Invitational25:29283
5000m XC09/16/2014QO at Clarksburg26:0720
5000m XC09/23/2014Churchill at QO26:27.426
5000m XC09/10/2014Einstein, NW at QO28:09.228
500m Dash12/06/2014MCPS Meet #101:32.1535
500m Dash12/30/2014MCPS Meet #301:36.0334
800m Run05/16/20124A West Region02:35.8823
800m Run04/16/2013Clarksburg at QO02:39.94
800m Run04/23/2013Poolesville and NW at QO02:40.08
800m Run05/11/2013Montgomery County B Meet02:40.5911
800m Run05/12/2012MCPS B Meet02:41.310
800m Run05/05/2012Nike Spring Invitational02:46.3827
800m Run03/27/2012Watkins Mill at Quince Orchard02:48.15
800m Run12/30/2013MCPS Meet #302:48.239
800m Run12/09/2014MCPS Meet #202:49.5660
800m Run04/17/2012SV, Poolesville at QO02:52.36
800m Run05/10/2014Montgomery County B02:52.3029
800m Run04/11/2012Clarksburg and QO at Northwest02:52.89
800m Run03/21/2012QO and Damascus at SV02:54.003
800m Run04/29/2014Clarksburg, NW at QO02:55.88
800m Run05/09/2015MoCo B Championship02:56.1017
800m Run04/21/2015QO, SV at Poolesville02:57.808
800m Run03/21/2013Coyote Invitational02:58.3315
800m Run04/09/2013Damascus and QO at SV02:58.988
800m Run04/15/2015Clarksburg at Quince Orchard03:09.113
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