MoCoRunning






Naomi Sheppard
Northwest
Class of 2014 (Update)
EventDateMeetResultPl
3 Mile XC11/10/20124A State Championship20:46.328
500m Dash02/19/20134A State Championship01:21.007
800m Run05/27/20114A State Championship02:24.3515
800m Run02/21/20124A State Championship02:21.973
800m Run02/19/20134A State Championship02:30.1610
3 Mile XC11/13/20104A State Championship20:4216
800m Run05/25/20134A State Championship02:26.7510
3 Mile XC11/12/20114A State Championship20:34.110
800m Run05/26/20124A State Championship02:21.605
800m Run05/24/20144A State Championship02:20.876
800m Run05/16/20134A West Championship02:22.683
800m Run02/10/20114A West Region02:28.428
800m Run05/16/20124A West Region02:20.612
5000m XC11/04/20104A West Region Championship21:32.9511
5000m XC10/31/20134A West Region Championship 19:58.2019
5000m XC11/03/20114A West Regional20:17.29
800m Run05/18/20114A West Regional02:21.893
3 Mile XC11/01/20124A West Regional19:4018
1600m Run02/09/20124A West Regional05:37.647
800m Run02/09/20124A West Regional02:30.742
800m Run05/16/20144A West Regional02:21.245
500m Dash02/07/20134A West Regional01:18.843
800m Run02/07/20134A West Regional02:22.064
500m Dash02/06/20144A West Regional01:23.387
800m Run02/06/20144A West Regional02:41.3418
5000m XC09/07/2013Brunswick Invitational21:03.215
800m Run04/12/2014Charas Heurich Invitational02:24.451
5000m XC09/14/2011Churchill @ Northwest21:54.202
800m Run04/11/2012Clarksburg and QO at Northwest02:31.21
800m Run04/29/2014Clarksburg, NW at QO02:41.42
1600m Run04/02/2011Crimson Tide Classic05:41.045
400m Dash04/01/2014Damascus at Northwest61.501
1600m Run04/20/2012Darius Ray Invitational05:30.123
1600m Run12/22/2010Developmental 105:34.745
5000m XC10/09/2012Einstein at Northwest20:312
5000m XC10/09/2010Glory Days Invitational20:3271
500m Dash12/08/2012HoCo Trackfest01:21.106
5000m XC09/01/2012Interstate Classic20:20.411
800m Run03/23/2013Knights and Lions Invite02:24.962
800m Run04/12/2013Lanham Rebel Relays02:23.642
5000m XC10/03/2012Magruder, Poolesville at NW20:472
2.5 Mile XC10/12/2013Manhattan Invitational16:50.953
4000m Run10/13/2012Manhattan Invitational16:16.032
5000m XC11/09/2013Maryland State Championship 20:21.933
800m Run05/09/2012MCPS Championship02:24.755
800m Run12/13/2011MCPS Meet #102:28.742
300m Dash12/11/2012MCPS Meet #143.725
55m Dash12/11/2012MCPS Meet #17.719
1600m Run12/13/2011MCPS Meet #105:20.682
800m Run12/07/2013MCPS Meet #1 02:25.81
500m Dash12/30/2013MCPS Meet #301:21.52
800m Run04/14/2012Meade Stampede02:23.261
800m Run05/08/2013MoCo Championship02:26.5210
1600m Run05/10/2011MoCo Championship05:30.858
5000m XC10/22/2011Montgomery Co. Championship19:47.011
5000m XC10/23/2010Montgomery Co. Championship20:20.8320
5000m XC10/20/2012Montgomery Co. Championship20:06.5721
800m Run05/07/2014Montgomery Co. Championship02:29.7817
5000m XC10/19/2013Montgomery Co. Championship19:5317
800m Run01/22/2013Montgomery Co. TF Championship02:24.753
800m Run01/24/2011Montgomery Co. TF Championship02:27.303
800m Run01/23/2012Montgomery Co. TF Championship02:24.732
500m Dash01/28/2014Montgomery Co. TF Championship01:20.296
800m Run01/28/2014Montgomery Co. TF Championship02:25.914
500m Dash01/22/2013Montgomery Co. TF Championship01:21.858
1600m Run01/23/2012Montgomery Co. TF Championship05:35.3911
800m Run01/12/2013Montgomery Invitational02:25.3012
1600m Run01/07/2012Montgomery Invitational05:30.896
500m Dash01/11/2014Montgomery Invitational01:20.6613
1600m Run01/08/2011Montgomery Invitational05:32.4112
800m Run05/07/2011Nike Spring Invitational02:21.922
1600m Run05/07/2011Nike Spring Invitational05:29.719
5000m XC09/27/2011Northwest @ Sherwood21:431
800m Run03/27/2012Northwest at Poolesville02:28.01
800m Run04/24/2012Northwest at Seneca Valley02:46.211
5000m XC09/11/2012Northwest at Walter Johnson20:51.411
5000m XC09/24/2013Northwest, Blair at Whitman22:18.977
3 Mile XC09/11/2013Northwest, Churchill at RM20:41.603
800m Run04/09/2013NW and WM at Clarksburg02:31.30
800m Run04/08/2014NW, SV at Poolesville02:23.21
5000m XC10/04/2011NW, WJ @ Landon20:20.201
5000m XC09/25/2010Oatlands Invitational22:19105
5000m XC10/02/2010Octoberfest Invitational21:1291
5000m XC09/03/2011Peter Geraghty Invitational20:27.8024
5000m XC09/28/2013PG County Invitational20:22.597
5000m XC09/29/2012PG County Invitational20:32.123
800m Run04/23/2013Poolesville and NW at QO02:22.71
5000m XC10/11/2011QO Homecoming Invitational21:415
5000m XC09/24/2012RM at Northwest20:232
5000m XC09/08/2012Spiked Shoe Invitational21:088
5000m XC09/20/2011TSW, NW @ QO21:35.74
800m Run01/05/2013UMES High School Invite02:29.723
500m Dash01/05/2013UMES High School Invite01:22.572
1600m Run04/16/2011Viking Invitational05:43.5216
3 Mile XC09/28/2010Whitman, NW at Churchill22:46.0010
5000m XC09/17/2011William and Mary Invitational20:1918
800m Run04/17/2012WM, Damascus at NW02:42.11
Individual Titles
SeasonClassificationEvent
Matching Articles
07/23/2019Girls All-Decade Track & Field Team
07/06/2014Girls Half-Decade Track & Field Team
10/14/2013County Championship Projections
09/24/2012RM vs. Northwest Recap
08/29/2012Preseason Poll Results - Girls
05/28/2012Girls Day 3 Highlights
05/25/2012States Day 2 Recap
04/03/2012Cougar Relays Girls Recap
02/23/2012Indoor State Recap
01/09/2012Montgomery Invitational Highlights
12/13/2011MCPS Meet #1 Recap
12/03/2011MCPS Scrimmage Notes
10/18/2011Statistically Generated County Rankings
06/09/2011Girls All-Freshman T&F Team
05/28/2011Day 3 Recap Part I
05/08/2011County Championship Preview
04/18/2011Viking Invitational Recap
03/22/2011Magruder Tri Meet Recap
03/06/2011Northwest Girls Win 4A State Title
01/25/2011Moco Championship Girls Recap
12/25/2010Developmental Meet #1 Notes
11/17/2010Girls All-Freshman XC Team
10/22/2010Poll Results - Girls Teams
10/09/2010Glory Days Invitational Recap
09/28/2010Northwest Girls Win Division I

Email | About | Misc