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Abdel Ndam
John F. Kennedy
Class of 2011 (Update/Correct)
EventDateMeetResultPl
110 Hurdles ht2011-03-29WJ, JFK @ Whitman15.801
110 Hurdles ht2010-05-15MoCo B Championships16.601
110 Hurdles ht2010-05-15MoCo B Championships17.202
110m Hurdles2011-05-10MoCo Championship15.513
110m Hurdles2011-05-183A West Regional15.547
110m Hurdles2011-05-183A West Regional15.585
110m Hurdles2011-04-02Legard Relays15.732
110m Hurdles2011-05-10MoCo Championship15.995
110m Hurdles2010-05-193A West Region16.3010
110m Hurdles2010-05-01Hornet Invitational16.948
110m Hurdles2010-03-27Legard Scudieri Relays21.2632
300m Hurdles2011-05-10MoCo Championship41.092
300m Hurdles2011-03-29WJ, JFK @ Whitman41.451
300m Hurdles2011-05-183A West Regional41.716
300m Hurdles2010-05-193A West Region42.5110
300m Hurdles2010-04-10Woodward Relays54.4161
400m Hurdles2010-05-01Hornet Invitational63.176
500m Dash2010-12-17CCBC Essex Invitational01:14.42
55 Hurdles ht2010-12-17CCBC Essex Invitational08.44
55m Hurdles2011-01-08Montgomery Invitational08.1412
55m Hurdles2011-01-24Montgomery Co. TF Championship08.243
55m Hurdles2011-01-24Montgomery Co. TF Championship08.386
55m Hurdles2011-02-093A West Region08.586
55m Hurdles2010-02-173A West Regional08.8011
55m Hurdles2010-01-25Montgomery Co. TF Championship09.4616
800m Run2010-04-14WJ, JFK @ Wootton02:27.0023
Individual Titles

SeasonClassificationEvent
OT 2010Montgomery County JV110m Hurdles
Matching Articles (1)
2010-05-15O'Leary's County B Impressions
Abdel Ndam's Bio
Update Bio for Abdel Ndam

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