MoCoRunning






Laura Nakasaka
Bethesda Chevy Chase
Class of 2013 (Update)
EventDateMeetResultPl
5000m XC09/15/2009QO at B-CC25:0823
5000m XC10/06/2009Blair, RM @ B-CC23:5132
3 Mile XC10/10/2009Glory Days Invitational23:3997
5000m XC10/24/2009Montgomery Co. Championship24:1721
Long Jump12/05/2009HoCo MoCo Challenge10-11.0031
1600m Run04/07/2010Watkins Mill @ B-CC06:290
800m Run04/07/2010Watkins Mill @ B-CC02:52.00
800m Run04/13/2010Blair, Landon, SR @ B-CC02:46.705
1600m Run04/13/2010Blair, Landon, SR @ B-CC06:14.307
3200m Run04/28/2010BCC, Nwood, StA @ WC14:16.308
3200m Run05/15/2010MoCo B Championships13:04.509
5000m XC09/10/2010Magruder Invitational22:00.732
5000m XC09/21/2010Richard Montgomery at B-CC21:286
3 Mile XC09/25/2010Bull Run Invitational23:0128
5000m XC09/28/2010Sherwood, B-CC at Magruder21:165
5000m XC10/01/2010Paul Short Run20:4923
5000m XC10/05/2010B-CC, QO at Gaithersburg20:23.04
5000m XC10/09/2010Glory Days Invitational20:2866
5000m XC10/23/2010Montgomery Co. Championship20:18.4519
5000m XC11/04/20104A West Region Championship22:06.0120
3 Mile XC11/13/20104A State Championship21:3539
3200m Run01/24/2011Montgomery Co. TF Championship12:28.4711
3200m Run02/10/20114A West Region12:24.8011
800m Run03/22/2011Gburg @ B-CC02:42.14
1600m Run03/22/2011Gburg @ B-CC05:49.62
3200m Run03/22/2011Gburg @ B-CC13:13.21
1600m Run03/29/2011B-CC, Blair @ Churchill05:41.002
3200m Run03/29/2011B-CC, Blair @ Churchill12:18.802
800m Run03/29/2011B-CC, Blair @ Churchill02:34.25
1600m Run04/06/2011Northwood, WM @ BCC05:44.03
3200m Run04/06/2011Northwood, WM @ BCC12:47.01
1600m Run04/16/2011Viking Invitational05:36.2811
1600m Run05/07/2011Katie Jenkins Invitational05:42.072
3200m Run05/07/2011Katie Jenkins Invitational12:05.182
3200m Run05/10/2011MoCo Championship12:18.7913
1600m Run05/18/20114A West Regional05:31.589
3200m Run05/18/20114A West Regional12:25.7614
5000m XC09/14/2011B-CC @ Whitman21:23.004
5000m XC09/20/2011Poolesville @ B-CC20:012
3 Mile XC09/24/2011Bull Run Invitational21:1014
5000m XC09/30/2011Paul Short Run20:1768
5000m XC10/11/2011QO Homecoming Invitational22:5713
5000m XC11/03/20114A West Regional20:32.412
3 Mile XC11/12/20114A State Championship21:31.837
5000m XC11/19/2011Battle of the Potomac25:3050
5000m XC11/26/2011NXN Southeast Regional19:54.4069
3200m Run12/13/2011MCPS Meet #112:09.083
1600m Run12/28/2011MCPS Meet #205:37.023
3200m Run12/28/2011MCPS Meet #212:26.666
1600m Run01/23/2012Montgomery Co. TF Championship05:32.5710
1600m Run02/09/20124A West Regional05:45.558
1600m Run03/21/2012Churchill, Gaithersburg at B-CC05:39.904
3200m Run03/27/2012B-CC at Walter Johnson12:27.14
Long Jump03/27/2012B-CC at Walter Johnson11-01.006
1600m Run04/11/2012B-CC at Whitman05:42.903
Long Jump04/11/2012B-CC at Whitman11-02.006
1600m Run04/21/2012Viking Invitational05:31.1713
1600m Run05/16/20124A West Region05:28.6814
5000m XC09/11/2012Wootton at B-CC19:505
5000m XC09/19/2012B-CC and QO at Sherwood20:514
5000m XC09/22/2012Oatlands Invitational20:2922
5000m XC09/28/2012Paul Short Run19:5251
3 Mile XC10/04/2012Coyote XC Invitational19:136
5000m XC10/20/2012Montgomery Co. Championship19:25.4712
3 Mile XC11/01/20124A West Regional19:1211
3 Mile XC11/10/20124A State Championship20:16.213
5000m XC11/17/2012Battle of the Potomac 720:4315
5000m XC11/24/2012NXN Southeast19:20.9082
1600m Run12/11/2012MCPS Meet #105:34.023
1600m Run12/26/2012MCPS Meet #205:27.182
800m Run12/26/2012MCPS Meet #202:29.573
3200m Run01/22/2013Montgomery Co. TF Championship11:42.144
3200m Run01/26/2013Last Track to Philly11:40.674
3200m Run02/07/20134A West Regional11:41.075
3200m Run02/19/20134A State Championship11:59.597
800m Run04/03/2013Wootton at B-CC02:30.224
1600m Run04/03/2013Wootton at B-CC05:37.455
1600m Run04/16/2013B-CC and Churchill at Whitman05:37.253
3200m Run04/16/2013B-CC and Churchill at Whitman12:13.843
3200m Run04/20/2013Viking Invitational11:42.464
3200m Run05/08/2013MoCo Championship11:42.358
3200m Run05/16/20134A West Championship11:52.725
Individual Titles
SeasonClassificationEvent
Matching Articles
11/20/2018NXR Girls Ten Year Summary
07/06/2014Girls Half-Decade Track & Field Team
10/17/2012County Championship Projections
09/22/2012Oatlands Invitational Recap
09/11/2012Wootton vs. B-CC Recap
08/17/2012Blue & Gold Scrimmage
12/30/2011MCPS Meet #2 Recap
12/13/2011MCPS Meet #1 Recap
11/03/20114A West Regional Recap
10/22/2011MoCo Championship Recap
10/18/2011Statistically Generated County Rankings
09/14/2011B-CC vs. Whitman Dual Recap
09/02/20112011 Preseason XC Tour
10/22/2010Poll Results - Girls Teams
10/17/2010Statistically Generated County Rankings
09/21/2010B-CC vs. RM Recap

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